• 7 Ingredients
  • Baby Spinach 30gr
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  • Radicchio Lettuce 50gr
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  • 100 g of Pumpkin cubes oven roas...
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  • Toasted sesame seeds
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  • A handful of mint
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 cups shredded green leaf lettuce
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  • 2 cups chopped tomatoes
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  • 1/2 teaspoon salt
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  • 1 1/2 cups shredded cheddar or M...
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  • 1/2 teaspoon dried oregano
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 75 g bulgur wheat
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  • One medium onion, diced
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  • 400 g (net weight) tofu
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  • 150 g cooked beetroot, grated
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  • 4-5 curry leaves
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 small acorn squash, halved and...
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  • 1 block Nasoya Firm tofu, presse...
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  • 3 tbsp balsamic vinegar
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  • 1 tbsp agave nectar
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  • 4 cup whole grain/ gluten-free b...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 block organic extra firm tofu
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  • 3/4 cup 365 tomato basil marinar...
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  • 1 tomato, chopped
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  • 1/2 cup corn, frozen
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  • 1/2 cup peas, frozen
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 25 Ingredients
  • 1/2 cup balsamic vinegar
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  • 1/2 brick of firm tofu
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  • 1 tbsp nutritional yeast
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  • 1/2 lemon, juice only
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  • 1/4 cup cashew cream or belsoy
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 cups brown rice (I prefer shor...
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  • 1/2 teaspoon salt
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  • 1 10 ounce box frozen chopped sp...
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  • 3 tablespoons olive oil
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    +
  • 1 medium onion, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cup homemade chicken stock
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  • 1 cup Quinoa
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    +
  • 3 cloves of garlic
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  • 1/2 cup fava beans, removed from...
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  • 1/2 cup Green Beans
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 loose tablespoons dried wakame...
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  • Boiling water
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  • 1/4 cup silken tofu (about 3 oun...
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  • 1 tablespoon capers, drained
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  • 1 small garlic clove
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups boiling water
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  • 1 cup bulgur wheat
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    +
  • 2 plum tomatoes, seeded and chopped
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  • 1 bunch fresh parsley, coarsely...
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  • juice of 2 lemons
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • ¾ cup quick-cooking barley
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  • 4 green onions, white and light...
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  • ¾ cup frozen corn
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    +
  • 1 pint grape tomatoes, halved (1...
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    +
  • 8 oz. seasoned baked tofu, such...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons BULGUR
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    +
  • 1 tablespoon olive oil
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • 1/8 teaspoon salt
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    +
  • 3 ounces smoked tofu, cut into s...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tsp. olive oil, divided
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    +
  • 2/3 cup wild rice or wild rice b...
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    +
  • 6 oz. extra-firm silken tofu, cu...
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    +
  • 1 cup peeled baby carrots, slice...
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    +
  • 9 cherry tomatoes, halved (2/3 cup)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 onion, chopped
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    +
  • 1 carrot, sliced
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    +
  • 1/2 cup quinoa
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    +
  • 1 cup red kidney beans, rinsed a...
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    +
  • 1 package (12 ounces drained wei...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 cups boiling water
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    +
  • 1 cup bulgur wheat
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    +
  • 2 plum tomatoes, seeded and chopped
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    +
  • 1 bunch fresh parsley, coarsely...
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    +
  • juice of 2 lemons
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup plain low-fat yogurt
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    +
  • 1 red bell pepper
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    +
  • 1 cucumber
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    +
  • 1 package firm tofu
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    +
  • 4 green onions
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 tablespoons water
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    +
  • black pepper , to taste
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    +
  • 2 garlic cloves , sliced
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    +
  • 1 bunch asparagus , trimmed and...
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    +
  • 2 ounces butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pack extra firm tofu (14 oz. p...
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    +
  • ½ cup raw hazel nuts
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    +
  • 2 cups butternut squash (chopped)
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    +
  • ½ cup water
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    +
  • 1 tsp salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons BULGUR
    -
    +
  • 1 tablespoon olive oil
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • 1/8 teaspoon salt
    -
    +
  • 3 ounces smoked tofu, cut into s...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 onion, chopped
    -
    +
  • 1 carrot, sliced
    -
    +
  • 1/2 cup quinoa
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    +
  • 1 cup red kidney beans, rinsed a...
    -
    +
  • 1 package (12 ounces drained wei...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup cottage cheese
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    +
  • 2 tablespoons olive oil
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    +
  • 2 teaspoons red pepper flakes
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    +
  • 3 cups vegetable stock
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    +
  • 1/2 (14 ounce) package firm tofu...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup Super Stock (see recipe)
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    +
  • 1 head iceberg lettuce shredded
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    +
  • 1/2 yellow bell pepper diced
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    +
  • 1/4 cup olive oil
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    +
  • 3 garlic cloves minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons chopped fresh dill
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    +
  • 8 ounces soft tofu , patted dry...
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    +
  • 1/4 cup lemon juice
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    +
  • 1 lb fusilli or curly pasta
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    +
  • 1 tablespoon Dijon mustard
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 ounces tofu , medium-firm
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    +
  • 1 (8 ounce) package mushroom and...
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    +
  • 4 sandwich wraps, tomatoe and basil
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    +
  • 500 ml water
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    +
  • 2 teaspoons olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 shallot , finely chopped
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    +
  • 1 pinch chili flakes
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    +
  • 60 g green beans (trimmed, or 60...
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    +
  • 50 soybeans , frozen
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    +
  • 5 basil leaves , torn
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
  • Show all

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