HF
High fiber
- Best Foods
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- Cook time:
- 13 Ingredients
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1 lb. firm tofu, sliced lengthwise
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3 Tbsp. ketchup
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3 Tbsp. water
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1/4 cup apple cider vinegar
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1 Tbsp. chili powder
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Med
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- 13 Ingredients
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Firm tofu (make sure to buy firm tofu...
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Romaine Lettuce (1 head)
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Bean Sprouts (2 cups)
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Red Onion (1/4 of 1 large onion)
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Cilantro (1 cup)
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
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LC
Low carb
- 17 Ingredients
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1 pack extra firm tofu (12-14oz)
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¼ cup soy sauce
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1 Tbsp raw sugar
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¼ cup tahini
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2 Tbsps water
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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- 16 Ingredients
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1 1/2 Tbsps dried shrimp paste
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6 shallots (about 5 ozs), coarsely ch...
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2 cloves garlic, coarsely chopped
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4 to 10 small dried red chiles, such...
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1 piece fresh or thawed turmeric, 2 i...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: High
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- 12 Ingredients
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¾ oz (20 gs) dried seaweed (fureo wak...
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½ cucumber, peeled
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½ medium carrot, peeled
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20 onion sprouts (may substitute alfa...
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one 5 inch daikon radish, peeled
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Med
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- Leite's Culinaria
-
- Cook time:
- 10 Ingredients
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12 ozs Chinese-style wheat noodles
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2 Tbsps sesame oil, plus more for the...
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1/2 cup peanut butter (smooth or crun...
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Juice of 2 limes (1/4 cup)
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1 Tbsp Asian-style chili paste
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- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: High
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- Steamy Kitchen
-
- Cook time:
- 12 Ingredients
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10 ozs dried rice noodles
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1 Tbsp cooking oil
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2 Tbsps Thai curry paste (or to taste)
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1 cup coconut milk
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4 cups vegetable broth
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
- Show all
- 24 Ingredients
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1 side salmon filet, skin on, about 2...
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Idaho potatoes, peeled
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salt and pepper
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oil for frying
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julienned scallion for garnish
- Show all (24)
- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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HF
High fiber
- 6 Ingredients
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4 ozs firm tofu
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2 T umeboshi vinegar
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4 cups (chopped into 1/2 to 1-inch-th...
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1/2 medium cucumber, sliced into 1/4-...
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8 kalamata olives, sliced lengthwise...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Med
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HF
High fiber
- Campbell's Kitchen
-
- Cook time:
- 19 Ingredients
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1 lemon or 2 stalks lemongrass, chopped
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1 Tbsp chopped shallot
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2 dried red chiles (chiles de arbol),...
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3 Tbsps minced garlic
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2-inch piece ginger root, peeled and...
- Show all (19)
- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Med
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- 15 Ingredients
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500 gs tofu, cubed
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75 ml peanut oil
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2 inch length ginger
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2 red chilies
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2 cardamom pods
- Show all (15)
- Nutrition by Foodily 93% match
- Calories per gram: 1.3
- Total fat: High
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- 11 Ingredients
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8 thin spears asparagus, woody ends r...
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4 lettuce leaves, torn into bite-size...
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1 ½ cups tomatoes, dice cut in ½-inch...
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1 block tofu (silken, if available)
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2 Tbsps peanut butter, unsweetened
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
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- 10 Ingredients
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2 pieces firm Tahu (Soya Cakes), deep...
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3 ozs cucumber, julienned
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3 ozs bean sprout, scalded
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1 egg, hard- boiled and cut into 4 we...
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1 bunch parsley or cilantro for garnish
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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- Kraft Foods
-
- Cook time:
- 12 Ingredients
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1/4 cup olive oil
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2 Tbsps white vinegar
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1 tsp salt
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1 tsp basil
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1/2 tsp black pepper
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
- Show all
- Kraft Foods
-
- Cook time:
- 8 Ingredients
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1/4 cup teriyaki sauce
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8 oz. firm tofu, cubed
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1 Tbsp. PLANTERS Peanut Oil
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1 medium red pepper, cut into strips...
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1/2 cup (1-inch) green onion pieces
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: Med
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- 19 Ingredients
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1 cup sliced pork, marinated in 1 tsp...
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1 cup shrimp, shelled and deveined
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¼ cup cubed tofu (extra firm preferre...
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3 eggs
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2 large shallots, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
- Show all
- 8 Ingredients
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8 ozs smoked tofu, julienned
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1 seedless cucumber, julienned
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2 large carrots, peeled and coarsely...
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2 scallions, thinly sliced
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1 bunch cilantro, trimmed of bottom t...
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Low
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- Cookstr
-
- Cook time:
- 9 Ingredients
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1½ tsps minced chives , fresh or frozen
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1 tsp sesame seeds
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1 egg
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1 clove garlic , peeled
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½ tsp dried oregano
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- Cookstr
-
- Cook time:
- 15 Ingredients
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Juice of 1 lime
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3 cups cooked white rice
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2 Tbsps, plus 2 tsps vegetable oil
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2 large onions , finely diced
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2 heaping Tbsps chopped ginger
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: Low
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- Cookstr
-
- Cook time:
- 7 Ingredients
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1 whole wheat 7-inch PITA BREAD ,...
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5 large EGG WHITES
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2 Tbsps minced CHIVES
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3 BROCCOLI florets, halved
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3 ozs firm tofu , diced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
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- Cookstr
-
- Cook time:
- 12 Ingredients
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4 pods white or green cardamom
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½ tsp (2 ml) minced ginger root
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½ tsp (2 ml) cracked black pepper corns
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1 cinnamon stick piece, about 2 inc...
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2 onions , finely chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Med
- Show all
- 11 Ingredients
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396 gs (14 ozs) firm tofu
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2 Tbsps vegetable oil
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100 gs (2.6 ozs) shiitake mushrooms,...
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2-3 large cloves garlic, finely minced
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1-2 Thai bird chilies (to taste)
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- Cookstr
-
- Cook time:
- 14 Ingredients
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1 red onion , thinly sliced
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2 tbsp smooth peanut butter
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2 tsp cornstarch
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2 tbsp vegetable oil
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9 oz (250g) mixed mushrooms , quarter...
- Show all (14)
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- 10 Ingredients
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1 cup red ogo, torn or chopped if sea...
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2 small Japanese or Persian cucumbers...
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6 ozs firm tofu, cubed
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2 Tbsps rice vinegar
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1 Tbsp sesame oil
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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- 7 Ingredients
-
1/4 lb soft tofu
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1 Tbsp high quality olive oil
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1 Tbsp balsamic vinegar
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1/4 tsp dried basil
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1 Tbsp sundried tomatoes
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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