• 15 Ingredients
  • 300 g firm tofu, cubed
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  • 1-2 zuchinni, sliced into super...
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  • 1 lemon cut into pieces
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  • 2 tbs extra virgin olive oil
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  • 1 tbs tahini paste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 (14 ounce) packages firm tofu,...
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  • 1/2 cup fresh basil, chopped
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  • 1/3 cup fresh Italian parsley, c...
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  • 1/3 cup pine nuts
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  • 2 garlic cloves, peeled
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 zucchini, halved lengthwise
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  • 1 ear corn, husked
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  • 1 bunch asparagus (about 16 penc...
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  • 1 block (4 oz) firm tofu, cut in...
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  • 4 scallions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 teaspoon sweet paprika
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  • 1/2 teaspoon smoked paprika
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  • 1/4 teaspoon coriander powder
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  • 1/8 teaspoon cayenne (optional,...
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  • 1 teaspoon dried thyme, crushed...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 cup pearl barley (7 1/2 ounces)
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  • 3 cups chicken stock
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  • 4 thyme sprigs
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  • 2 cloves garlic, minced
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  • Salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup pearl barley (7 1/2 ounces)
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  • 3 cups chicken stock
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  • 4 thyme sprigs
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  • 2 garlic cloves, minced
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  • Salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups water
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  • 3/4 teaspoon salt, divided
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  • 1 cup quinoa, rinsed well
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  • 1/4 cup lemon juice
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  • 3 tablespoons extra-virgin olive...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup chopped fresh mint
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  • 3 tablespoons extra-virgin olive...
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  • 1/4 teaspoon freshly ground pepper
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  • 1/4 cup lemon juice
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  • 1/2 cup chopped fresh parsley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 25 Ingredients
  • 1/2 cup balsamic vinegar
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  • 1/2 brick of firm tofu
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  • 1 tbsp nutritional yeast
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  • 1/2 lemon, juice only
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  • 1/4 cup cashew cream or belsoy
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 1/2 cups uncooked quinoa
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  • 3 cups organic vegetable broth (...
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  • 1 (14-ounce) package reduced-fat...
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  • 3 tablespoons olive oil, divided
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  • 1 1/4 teaspoons salt, divided
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup toasted cashews
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  • 2 tablespoons lemon juice
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  • 1/2 pound vacuum-packed extra-fi...
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  • 1 cup uncooked quinoa, rinsed
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    +
  • 1 teaspoon olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 zucchini, halved lengthwise
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    +
  • 1 ear corn, husked
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    +
  • 1 bunch asparagus (about 16 penc...
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    +
  • 1 4-ounces firm tofu, cut into 2...
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    +
  • 4 scallions
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 14-oz. pkg. firm tofu, well dr...
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  • 1/2 cup chopped fresh basil
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    +
  • 1/3 cup chopped fresh Italian pa...
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  • 1/3 cup pine nuts, toasted
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  • 2 cloves garlic, peeled
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 8-oz. pkg. Italian-style baked...
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  • 2 Tbs. olive oil
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    +
  • 1 small red onion, chopped
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  • 3 large cloves garlic, minced
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  • 1 4-oz. jar pimientos
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 loose tablespoons dried wakame...
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  • Boiling water
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    +
  • 1/4 cup silken tofu (about 3 oun...
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    +
  • 1 tablespoon capers, drained
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    +
  • 1 small garlic clove
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/4 cups vegetable broth
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    +
  • 8 cloves garlic, peeled
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    +
  • 3/4 cup low-fat, firm silken tofu
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    +
  • 4 tsp. extra-virgin olive oil
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    +
  • 2 tsp. fresh lemon juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup silken tofu
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    +
  • 2 Tbs. lemon juice
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    +
  • 1 Tbs. nutritional yeast
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    +
  • 1/2 tsp. salt
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    +
  • 1/8 tsp. cayenne pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tsp. olive oil, divided
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    +
  • 2/3 cup wild rice or wild rice b...
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  • 6 oz. extra-firm silken tofu, cu...
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    +
  • 1 cup peeled baby carrots, slice...
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  • 9 cherry tomatoes, halved (2/3 cup)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/3 cup pine nuts
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    +
  • extra virgin olive oil (for driz...
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    +
  • 2 tablespoons lemon juice
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    +
  • 2 (14 ounce) packages firm tofu...
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup plain low-fat yogurt
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    +
  • 1 red bell pepper
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    +
  • 1 cucumber
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    +
  • 1 package firm tofu
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    +
  • 4 green onions
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pack extra firm tofu (14 oz. p...
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    +
  • ½ cup raw hazel nuts
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    +
  • 2 cups butternut squash (chopped)
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    +
  • ½ cup water
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    +
  • 1 tsp salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 small zucchini , chopped (I do...
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    +
  • 1 cup cooked chickpeas (canned i...
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    +
  • 1/2 lemon, juice and zest of
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    +
  • 8 ounces extra firm tofu , cubed
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons chopped fresh dill
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    +
  • 8 ounces soft tofu , patted dry...
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    +
  • 1/4 cup lemon juice
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    +
  • 1 lb fusilli or curly pasta
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    +
  • 1 tablespoon Dijon mustard
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 shallot , finely chopped
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    +
  • 1 pinch chili flakes
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    +
  • 60 g green beans (trimmed, or 60...
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    +
  • 50 soybeans , frozen
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    +
  • 5 basil leaves , torn
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 onion, chopped
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    +
  • 1 cup chopped broccoli
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    +
  • 4 kumquats, thinly sliced
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    +
  • 1/4 teaspoon cumin seeds
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    +
  • 1 teaspoon vegetable oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all

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