Tofu, Summer Green Onions Recipes

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Grilled Tofu With Summer Squash And Noodles

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Family Fresh Cooking
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Cook time: 26 mins

17 Ingredients
8 ozs Soba Noodles
4 Tbsps Tamari (gluten free) or low s...
2 Tbsps Toasted Sesame Oil
4 Tbsps Orange Juice
2 Tbsps Mirin (sweet cooking wine) or...
2 smashed and dice Garlic Cloves
pinch of ground Ginger
a few drops of Hot Chili Oil or Srira...
16 ozs Extra Firm Organic tofu, slice...
2 Yellow summer Squash, cleaned and c...
2 Zucchini, cleaned and cut into bit...
2 cloves of Garlic, smashed and diced...
6 Green Onions, cleaned, trimmed and...
chopped Green Onions
chopped salty Peanuts, Cashews or sli...
Hot Chili Oil or Sriracha Sauce
unsweetened Coconut Milk
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Basil Tofu And Vegetable Sandwich

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Los Angeles Times
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Cook time: 6 mins

13 Ingredients
1/2 (12-oz) carton extra-firm tofu
1 Tbsp minced basil
3 Tbsps minced green onions
2 cloves garlic, minced
2 tsps lemon juice
1/2 tsp salt
1/8 tsp crushed black pepper
12 slices whole wheat bread
12 slices tomato
6 slices red onion
3 cups shredded carrot
12 romaine leaves
3 cups alfalfa sprouts
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Thai Lemongrass Tofu Skewers

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VegetarianTimes
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Cook time: 1 hr 46 mins

13 Ingredients
16 oz. extra-firm tofu
1 stick lemongrass, peeled and chopped
1 shallot, finely chopped
2 tsp. minced fresh ginger
1/3 cup low-sodium soy sauce
1/3 cup fresh lime juice
1/4 cup light brown sugar
1 Tbs. toasted sesame oil
5 green onions, trimmed, each cut int...
20 snap peas
16 Boston lettuce leaf cups
1/2 cup loosely packed mint leaves
1/4 cup dry-roasted peanuts, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Pan Seared Tofu And Sushi In Ponzu

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Reckless Abandon
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8 Ingredients
2 Tbsp coconut oil (or vegetable oil)
1 pkg. tofu in water
3 green onions, chopped
1/4 lb sushi-grade tuna
1/4 lb sushi-grade salmon
1 Tbsp Ponzu sauce (citrus soy sauce,...
1 jalapeño, thinly sliced
1 Tbsp wasabi powder, rehydrated or w...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Grilled Black Bean Tofu Kabobs

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CanadianLiving
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Cook time: 1 day 4 hrs 20 mins

11 Ingredients
1 pkg extra-firm tofu
1 large sweet yellow pepper
1/2 eggplant
16 cherry tomatoes
3 tbsp black bean sauce
2 tbsp rice vinegar
2 tbsp sodium-reduced soy sauce
4 tsp sesame oil
4 tsp vegetable oil
2 cloves garlic , minced
1 green onion , minced
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Spicy Thai Tofu With Red Bell Peppers And Peanuts

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Bon Appetit
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12 Ingredients
1/3 cup olive oil
2 large red bell peppers, seeded, thi...
3 Tbsps minced peeled fresh ginger
3 large garlic cloves, finely chopped
1 14- to 16-oz package extra-firm tof...
3 green onions, thinly sliced on diag...
3 Tbsps soy sauce
2 Tbsps fresh lime juice
1/2 to 3/4 tsp dried crushed red pepper
1 6-oz bag baby spinach leaves
1/3 cup chopped fresh basil
1/3 cup lightly salted roasted peanuts
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Tofu Butternut Squash And Brussels Sprout Skewers

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McCormick
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Cook time: 10 mins

12 Ingredients
1/4 cup sweet soy sauce
1/4 cup tamarind concentrate (paste)
1 medium garlic clove
1 Tbsp chile garlic sauce
1 tsp McCormick® Black Pepper, Ground
1/2 tsp McCormick® Ginger, Ground
2 cups cubed extra-firm tofu (1-inch)
8 Brussels sprouts, trimmed and halved
8 pieces cubed butternut squash (1-inch)
1/4 cup water
1 Tbsp chopped green onion
1 tsp McCormick® Sesame Seed
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Miso-marinated Tofu Skewers

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Whole Foods Market
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11 Ingredients
3 tsps sugar
3 Tbsps mirin
3/4 cup red miso
Garnishes
Slivered lemon rind
1/2 cup niban dashi
3 Tbsps sake
1 lb firm tofu
Chopped green onions
Bamboo skewers
Toasted sesame seeds
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Nutrition by Foodily 82% match
Calories per gram: 1.0
Total fat: High
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Sweet Potato & Shiitake Tofu Scramble

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Love and Olive Oil
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Cook time: 10 mins

20 Ingredients
1 sweet potato, cubed
1 package extra-firm tofu
1 zucchini, shredded
2/3 cup green onion, sliced
2 cloves garlic, minced
2 tsps ginger, grated
1 tsp sesame oil
5 shiitake mushrooms, chopped
1 tsp sriracha sauce
1 tsp salt
1 1/2 tsps corn starch
1 egg, lightly beaten
1 carrot, grated, for garnish
1 cup water
2 teablespoons soy sauce
2 tsps corn starch
1 tsp minced garlic
1 tsp grated ginger
1/2 tsp seasame oil
3 shiitake mushrooms, diced
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Tofu Scramble W/ Mushrooms & Parsley

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Veggie Num Num
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Cook time: 10 mins

11 Ingredients
2 tbs vegetable or olive oil
295 g (10½ oz) firm organic tofu
2 tbs nutritional yeast or 1-2tbs pow...
1½ cups diced mushrooms
2 green onions, sliced
¼ tsp white pepper
½ tsp tamari or soy sauce
¼ cup of parsley, roughly chopped
paprika
multigrain toast
fried tomatoes
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Grilled Tofu With Mushroom Sauce Recipe

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Food Network
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12 Ingredients
Dash of salt
1 cup sliced shiitake mushrooms
1 Tbsp Dijon mustard
1/4 cup vegetable broth
3/4 cup skim milk
1/4 cup soy sauce
1/2 tsp olive oil
1 lb firm tofu, sliced into 1-inch th...
1/2 cup orange juice
Dash of pepper
3 green onions, chopped fine
1 Tbsp all purpose flour
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Tofu Tomato Salad

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Joy of Kosher
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Cook time: 15 mins

9 Ingredients
1 package extra firm tofu, 12 oz, dra...
2 tbsp olive oil
2 x Cloves garlic, minced
1 bunch green onions, cut into 1/4-in...
4 small tomatoes, cut into 1/4-inch l...
2 tbsp fresh basil, chopped, or 1 tsp...
1/4 cup crumbled feta
Kosher salt
Freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Deep-fried Tofu Simmered With Tomatoes

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Food Gal
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Cook time: 25 mins

7 Ingredients
1 tbsp Vegetable Oil
1 (12-oz) package deep-fried tofu
1 1/2 lbs (about 4 medium) tomatoes,...
1 bunch asparagus, tough ends trimmed...
1/4 cup Fish Sauce
2 tbsp Sugar
2 green onions, green parts only, cho...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Shrimp-stuffed Tofu

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Cooking Light
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Cook time: 23 mins

15 Ingredients
1 1/2 cups sliced shiitake mushroom c...
2 Tbsps thinly sliced green onions
1 Tbsp low-sodium soy sauce
1 1/2 tsps rice vinegar
1 tsp minced peeled fresh ginger
1/2 tsp dark sesame oil
1/2 tsp sambal oelek (ground fresh ch...
4 ozs peeled and deveined medium shrimp
1 garlic clove, thinly sliced
1 (14-oz) block water-packed extrafir...
Cooking spray
4 tsps low-sodium soy sauce
4 tsps rice vinegar
2 cups hot cooked short-grain rice
Thinly sliced green onions (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Spicy Lime And Herbed Tofu In Lettuce Cups

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Bon Appetit
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15 Ingredients
1/4 cup thinly sliced peeled fresh gi...
1/4 cup thinly sliced fresh lemongras...
1/4 cup fresh lime juice
2 Tbsps fish sauce (such as nam pla o...
2 Tbsps water
3 Tbsps sweet chili sauce*
1/2 cup diced seeded peeled cucumber
1/4 cup chopped green onions
1/4 cup diced seeded plum tomato
2 Tbsps chopped seeded jalapeño chile
1 Tbsp finely chopped fresh cilantro
1 Tbsp finely chopped fresh mint
1 Tbsp finely chopped fresh basil (pr...
1 14- to 16-oz package firm tofu, dra...
6 large or 12 medium butter lettuce l...
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Nutrition by Foodily 100% match
Calories per gram: 4.0
Total fat: High
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Sweet And Sour Tofu

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Whole Foods Market
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10 Ingredients
2 cups 3/4-inch chunks pineapple
1 green bell pepper, cored, seeded an...
1 cup prepared soy ginger sauce
2 green onions, thinly sliced
1 red bell pepper, cored, seeded and...
2 stalks celery, thinly sliced
1 Tbsp rice wine vinegar
1 lb firm tofu, cut in 3/4-inch cubes
2 Tbsps chopped cilantro
1 Tbsp canola oil
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Stir-fried Tofu And Vine-ripened Tomatoes

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Epicurious
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Site rating: 4 stars
Cook time: 11 mins

8 Ingredients
4 cups canola oil, for frying, plus 3...
1 1/4 lb medium or firm tofu, cut int...
1 cup yellow onion, cut into 1/4-inch...
2 tsps minced garlic
1 1/2 lbs vine-ripened tomatoes, cut...
3 Tbsps mirin (rice wine)
1/2 cup green onions, cut into 1-inch...
Salt, to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Silken Comfort Tofu

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Food52
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13 Ingredients
1 Tbsp peanut oil, Chinese if possible
2 shallots, sliced thin
3 cloves garlic, chopped
1 tsp Chinese chili-garlic sauce
1/4 cup fish sauce
1 Tbsp natural peanut butter
1/4 cup hot water
1 tsp sugar (optional)
1 lb silken tofu, cubed
4 green onions, sliced
1/2 cup chopped cilantro
1/4 cup basil chiffonade, use Thai ba...
chili oil for drizzling
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Pineapple Tofu With Cashews

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CanadianLiving
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Cook time: 26 mins

13 Ingredients
1 pkg (454 g) firm or extra-firm tofu
2 tbsp vegetable oil
2 green onions , sliced
1 clove garlic , minced
1 sweet red pepper , diced
2 tbsp sodium-reduced soy sauce
1 tsp grated gingerroot
1/4 tsp salt
pinch hot pepper flakes
1 can (14 oz/398 mL) pineapple tidbits
1/2 cup unsalted cashews
1 tsp cornstarch
2 tbsp chopped fresh coriander
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Coconut Curried Tofu With Green Jasmine Rice

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Bon Appetit
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17 Ingredients
1/4 cup unsweetened shredded coconut*
1 3/4 cups water
1 tsp salt
1 cup jasmine or basmati rice
1 cup (packed) coarsely chopped fresh...
3/4 cup unsweetened light coconut milk**
4 tsps minced fresh ginger
1 Tbsp fresh lime juice
2 large garlic cloves, minced
2 Tbsps vegetable oil
16 ozs extra-firm tofu, drained, patt...
1/2 cup thinly sliced green onions
2 tsps curry powder
1 tsp ground cumin
1/8 tsp dried crushed red pepper
1 cup whole small cherry tomatoes
2 Tbsps chopped peanuts
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Lemon Tofu Cucumber Salad (my Version)

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Oh She Glows
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8 Ingredients
1.5 T lemon juice
1 T EVOO
pinch of sea salt
2 T light Italian Dressing
1 green onion, chopped
1 tsp minced dill (see pic below)
5 oz extra firm tofu
1 zucchini
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Nutrition by Foodily 88% match
Calories per gram: 0.5
Total fat: High
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Toasted Almond Tofu Burgers

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Epicurious
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Site rating: 3 stars
Cook time: 5 hrs 14 mins

14 Ingredients
1 12-oz package firm tofu, drained, p...
Nonstick vegetable oil spray
1/2 cup grated carrot
1/2 cup thinly sliced green onions
2 tsps minced peeled ginger
1 garlic clove, minced
1/2 cup almonds, toasted, finely chopped
1 large egg white, beaten to blend
4 tsps soy sauce
1 tsp oriental sesame oil
1 tsp sesame seeds, toasted
4 sesame seed buns, toasted
4 tomato slices
1 cup alfalfa sprouts
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Noodles With Shrimp And Tofu (pancit Luglug)

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New Asian Cuisine
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Cook time: 1 hr 30 mins

17 Ingredients
1/2 lb (250 g) fresh shrimp, preferab...
2 Tbsps oil
3 cloves garlic, crushed with the sid...
1 onion, minced
3 cups (750 ml) water
1/2 cup (75 g) diced pork shoulder or...
One 31/2-oz (100-g) package deep-frie...
1 tsp salt
1/2 cup (125 ml) annatto water (page...
2 Tbsps fish sauce
2 Tbsps cornstarch
8 cups (2 Ls) water (for boiling nood...
16 oz (500 g) cornstarch noodles (or...
2 hard-boiled eggs, cut into wedges
2 green onions (scallions), thinly sl...
4 limes, quartered
One 3-oz (75-g) bag fried pork rinds...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Steamed Fish On Soft Tofu With Black-bean Sauce

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Sunset
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11 Ingredients
1 package (18 oz.) water-packed soft...
1 Tbsp Chinese black-bean garlic sauc...
1 Tbsp Shaoxing rice wine (also calle...
1 Tbsp sesame oil
2 tsps soy sauce
2 tsps dark soy sauce (see Notes) or...
1 tsp minced garlic
1/4 tsp sugar
1 lb skinned halibut or salmon fillet...
1 Tbsp peeled fresh ginger slivers
2 green onions, cut in 2-in.-long sli...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Green Curry Tofu

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Whole Foods Market
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19 Ingredients
1 (1-inch) piece lemongrass, peeled
1 (14-oz) can light coconut milk
Lime wedges
1/2 bunch basil, stems removed
1/2 bunch cilantro, stems removed
1/4 lb green beans, trimmed
2 Thai chiles, seeded and roughly cho...
3 green onions, thinly sliced
6 button mushrooms, sliced
1/2 bunch mint, stems removed
1 Tbsp brown sugar
1 (14-oz) package extra-firm tofu, dr...
6 Tbsps canola oil
1 (1-inch) piece ginger, peeled
1 (15-oz) can baby corn, drained and...
2 Tbsps flour
Salt and pepper to taste
7 ozs pad thai style rice noodles,...
1 small head broccoli, cut into florets
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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