• 15 Ingredients
  • 300 g firm tofu, cubed
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  • 1-2 zuchinni, sliced into super...
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  • 1 lemon cut into pieces
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  • 2 tbs extra virgin olive oil
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  • 1 tbs tahini paste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 (14-ounce) container extra-fir...
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  • 3 tablespoons extra virgin olive...
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  • 1/2 teaspoon fine sea salt
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  • 2 cups cherry tomatoes, measured...
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  • 6 ounces fresh mozzarella balls,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 (14 ounce) packages firm tofu,...
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  • 1/2 cup fresh basil, chopped
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  • 1/3 cup fresh Italian parsley, c...
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  • 1/3 cup pine nuts
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  • 2 garlic cloves, peeled
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 zucchini, halved lengthwise
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  • 1 ear corn, husked
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  • 1 bunch asparagus (about 16 penc...
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  • 1 block (4 oz) firm tofu, cut in...
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  • 4 scallions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 14 - 16 ounces extra-firm tofu,...
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  • 3 tablespoons plus 2 teaspoons e...
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  • 3/4 teaspoon fine sea salt
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  • 1/4 teaspoon mustard seeds
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  • 1 cup white onion, finely diced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Baby Spinach 30gr
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  • Radicchio Lettuce 50gr
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  • 100 g of Pumpkin cubes oven roas...
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  • Toasted sesame seeds
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  • A handful of mint
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup pearl barley (7 1/2 ounces)
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  • 3 cups chicken stock
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  • 4 thyme sprigs
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  • 2 cloves garlic, minced
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  • Salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • For the dressing
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  • 1 medium or 2 small ripe tomatoe...
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  • 3 tablespoons cider vinegar
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  • 1/2 clove garlic
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  • 1 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Smoked tofu 100gr
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  • A handful of Black Olives
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  • A handful of almonds
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  • 1 Raw Courgette (Zucchini)
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  • 1 head gems lettuce (50gr)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup pearl barley (7 1/2 ounces)
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    +
  • 3 cups chicken stock
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    +
  • 4 thyme sprigs
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    +
  • 2 garlic cloves, minced
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    +
  • Salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups water
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  • 3/4 teaspoon salt, divided
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  • 1 cup quinoa, rinsed well
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  • 1/4 cup lemon juice
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  • 3 tablespoons extra-virgin olive...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons chopped fresh basil
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  • 1/4 teaspoon salt
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  • 1/4 cup orange juice
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  • 4 teaspoons extra-virgin olive o...
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  • 2 tablespoons balsamic vinegar,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup chopped fresh mint
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  • 3 tablespoons extra-virgin olive...
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  • 1/4 teaspoon freshly ground pepper
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  • 1/4 cup lemon juice
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    +
  • 1/2 cup chopped fresh parsley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 zucchini, halved lengthwise
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    +
  • 1 ear corn, husked
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    +
  • 1 bunch asparagus (about 16 penc...
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    +
  • 1 4-ounces firm tofu, cut into 2...
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    +
  • 4 scallions
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • 1 cup pumpkin seeds
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  • 1 cup finely chopped onion
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  • Sea salt
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    +
  • 1 cup vegetable stock or water
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 loose tablespoons dried wakame...
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  • Boiling water
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    +
  • 1/4 cup silken tofu (about 3 oun...
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    +
  • 1 tablespoon capers, drained
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    +
  • 1 small garlic clove
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups boiling water
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    +
  • 1 cup bulgur wheat
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    +
  • 2 plum tomatoes, seeded and chopped
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  • 1 bunch fresh parsley, coarsely...
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    +
  • juice of 2 lemons
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/4 cups vegetable broth
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    +
  • 8 cloves garlic, peeled
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    +
  • 3/4 cup low-fat, firm silken tofu
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    +
  • 4 tsp. extra-virgin olive oil
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    +
  • 2 tsp. fresh lemon juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 cups boiling water
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    +
  • 1 cup bulgur wheat
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    +
  • 2 plum tomatoes, seeded and chopped
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    +
  • 1 bunch fresh parsley, coarsely...
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    +
  • juice of 2 lemons
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup pine nuts
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  • extra virgin olive oil (for driz...
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    +
  • 2 tablespoons lemon juice
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    +
  • 2 (14 ounce) packages firm tofu...
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 small zucchini , chopped (I do...
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  • 1 cup cooked chickpeas (canned i...
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    +
  • 1/2 lemon, juice and zest of
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    +
  • 8 ounces extra firm tofu , cubed
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 1 lb reduced-fat firm tofu , cut...
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    +
  • 1 tablespoon fresh rosemary , fi...
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    +
  • 1 lb asparagus , trimmed and cut...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup green lentils
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    +
  • 1 bay leaf
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    +
  • 1 garlic clove, chopped
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    +
  • 1/2 teaspoon dried basil
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    +
  • 1/2 teaspoon dried thyme
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 medium onion (minced)
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    +
  • basil tofu ricotta cheese use 1/...
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    +
  • 1 lb spinach , washed and drained
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    +
  • 1/2 cup shelled walnuts , finely...
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    +
  • 1 lemon
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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