Tofu, Summer Cornstarch Recipes

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Spinach Dinner Salad With Sesame Tofu

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Sunset
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11 Ingredients
14 ozs firm tofu, cut into 1/2-in. sl...
1/4 cup plus 1 1/2 tbsp. grapeseed or...
1/2 cup cornstarch
1/4 cup furikake* (Japanese sesame an...
1 celery stalk
1/2 tart green apple, such as Granny...
8 to 10 radishes
1 1/2 tsps Asian chili garlic sauce*
1 1/2 Tbsps rice vinegar
1 1/2 qts. loosely packed baby spinach
1/2 tsp kosher salt
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Stir-fried Tofu With Mushrooms, Sugar Snap Peas, And Green Onions

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Bon Appetit
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14 Ingredients
3 Tbsps soy sauce
1 Tbsp unseasoned rice vinegar
1 Tbsp honey
1 tsp oriental sesame oil
1/4 tsp dried crushed red pepper
12-oz package extra-firm tofu drained...
1/4 cup water
1 tsp cornstarch
2 vegetable oil, divided
6 ozs fresh shiitake mushrooms, stemm...
8 ozs sugar snap peas, trimmed
4 garlic cloves, minced
1 Tbsp minced peeled fresh ginger
4 green onions, sliced on diagonal
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Maple-glazed Tofu With Spaghetti Squash

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Cook time: 1 hr 18 mins

12 Ingredients
1 (4-lb) spaghetti squash
1 Tbsp unsalted butter, melted
1 Tbsp brown sugar
1 cup chicken broth
2 Tbsps maple syrup
1 Tbsp apple cider
1 Tbsp soy sauce
1/2 Tbsp lemon juice
1 garlic clove, smashed
1 tsp cornstarch, dissolved in 1 tsp...
1 (14-oz) package extra-firm tofu, dr...
1 Tbsp extra-virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Pineapple Tofu Stir-fry

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Eating Well
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Site rating: 5 stars
Cook time: 1 hr 15 mins

11 Ingredients
1 Tbsp ketchup
1 Tbsp reduced-sodium soy sauce
2 tsps minced ginger
1 8-oz can pineapple chunks or tidbit...
7 ozs extra-firm, water-packed tofu,...
1 tsp cornstarch
5 tsps rice vinegar
1 Tbsp minced garlic
3 tsps canola oil, divided
2 tsps brown sugar
1 large bell pepper, cut into 1/2-by-...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Stir-fried Tofu With Mushrooms, Sugar Snap Peas, And Green Onions

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melting butter
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14 Ingredients
3 tbsp soy sauce
1 tbsp unseasoned rice vinegar
1 tbsp honey
1 tsp oriental sesame oil
1/4 tsp dried crushed red pepper
1 package extra-firm tofu,12 oz, drai...
1/4 cup water
1 tsp cornstarch
2 tbsp vegetable oil, divided
6 oz fresh shiitake mushrooms, stemme...
8 oz sugar snap peas, trimmed
4 x garlic cloves, minced
1 tbsp minced peeled fresh ginger
4 x green onions, sliced on diagonal
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Spicy Clementine-asparagus-tofu Stir-fry

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VegetarianTimes
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Cook time: 20 mins

14 Ingredients
2 Tbs. low-sodium soy sauce
1 tsp. dark sesame oil
1 Tbs. granulated sugar
2 Tbs. Chinese rice wine or white wine
2 Tbs. water
2 tsp. cornstarch
1 lb. extra-firm tofu, well drained
1/2 lb. asparagus, preferably thick,...
2 Tbs. vegetable oil, preferably cano...
3 large cloves garlic, minced
1 Tbs. minced fresh ginger
3 clementines, peeled and sectioned
1/2 tsp. crushed red pepper, or to taste
1/2 clementine rind, julienned
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Shrimp Wrapped In Tofu Skin

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Rasa Malaysia
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13 Ingredients
8 oz shelled and deveined shrimp
1 Tbsp finely chopped yellow chives
7-8 pieces tofu skin, cut into 6×6-in...
Oil, for deep-frying
Worcestershire sauce or mayonnaise
1/2 tsp chicken bouillon powder
1/4 tsp salt
1/2 tsp Shaoxing wine
1/2 tsp sesame oil
3 dashes white pepper powder
1/2 tsp oil
1 heaping tsp potato starch or cornst...
1/2 Tbsp egg white*
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Tofu Broccoli (& Asparagus)

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Love and Olive Oil
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15 Ingredients
1 Tbsp rice vinegar
1 tsp sugar
1 tsp soy sauce
1 Tbsp water
1 Tbsp cornstarch
4-5 Tbsps oil, or as needed
2 Tbsps oyster sauce
2 Tbsps soy sauce
1 tsp cornstarch
1 lb fresh broccoli
1 bunch asparagus, cut diagonally int...
2 garlic cloves
1/2 cup water
1/4 tsp salt, or to taste
1/2 tsp sugar, or to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Soy & Szechuan Pepper Tofu W/ Wasabi Pea Puree

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Veggie Num Num
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Cook time: 6 mins

20 Ingredients
500 g (1lb) firm organic tofu
1 lemon, juice
2 tsp soy sauce
3 tsp Szechuan pepper corns, freshly...
½ tsp white pepper
¼ tsp sea salt flakes
½ cup rice crumbs (we used Orgran bra...
1 tsp corn flour (cornstarch)
rice bran or peanut oil for deep frying
2½ cup peas (fresh or frozen)
½ cup water
1-1½ tsp wasabi (to taste)
2 cups baby Asian greens (or any smal...
1 carrot, peeled and sliced into thin...
1 Lebanese cucumber, sliced into thin...
1 cup bean sprouts
1 cup fresh coriander (cilantro) roug...
1-2 red chillies, deseeded and thinly...
½ lemon, juice
2 tsp sesame oil
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Nutrition by Foodily 95% match
Calories per gram: 0.7
Total fat: Low
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Sweet And Sour Shrimp

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15 Ingredients
1 (3 1/2-oz) bag boil-in-bag rice
8 ozs firm light tofu
2 Tbsps cornstarch, divided
8 ozs peeled large shrimp
1/4 cup fat-free, less-sodium chicken...
1/4 cup low-sodium soy sauce
2 Tbsps sugar
3 Tbsps rice vinegar
1 Tbsp chile paste with garlic
2 tsps dark sesame oil
2 tsps canola oil
1 cup prechopped onion
1/2 cup prechopped green bell pepper
1 Tbsp ground fresh ginger
1 (8-oz) can pineapple chunks in juic...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Crispy Tofu Cubes With Mango And Avocado

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Apron Strings
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Cook time: 20 mins

10 Ingredients
1/2 cup sweet chili sauce
2 Tbsps rice vinegar
1 Tbsp grated fresh ginger
1 Tbsp soy sauce
16 ozs extra-firm tofu
2 Tbsps cornstarch
2 Tbsps canola oil
1 large ripe mango, diced
2 ripe Haas avocados, diced
four large lettuce leaves, torn into...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Spicy Tofu With Peas

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Williams-Sonoma
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Cook time: 6 mins

14 Ingredients
1/4 cup water
1/4 cup oyster sauce
1/4 cup soy sauce
1/4 cup rice vinegar
2 tsp. Sriracha hot sauce or tomato p...
2 Tbs. Asian sesame oil
2 tsp. sugar
1 tsp. cornstarch
1/4 cup corn or peanut oil
2 Tbs. minced fresh ginger
4 garlic cloves, minced
2 lb. firm tofu, drained and cut into...
1 cup frozen petite peas
Steamed rice for serving
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Sesame-crusted Tofu With Spicy Pineapple Noodles

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Eating Well
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Site rating: 5 stars
Cook time: 40 mins

14 Ingredients
2 cups diced fresh pineapple
2 Tbsps plus 2 tsps reduced-sodium so...
1/2 tsp salt
2 tsps hot sesame oil
1-2 small dried red chiles, such as T...
1/3 cup sesame seeds, preferably a mi...
4 tsps canola oil, divided
1 14-oz package extra-firm water-pack...
1 6-oz can pineapple juice, (3/4 cup)
8 ozs sugar snap peas, trimmed (see...
1 Tbsp plus 1 tsp cornstarch, divided
2 cloves garlic, minced
1 Tbsp minced fresh ginger
4 ozs udon noodles, or whole-wheat sp...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Blueberry Cheesecake Dip

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An Edible Mosaic
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Cook time: 10 mins

12 Ingredients
6 oz silken tofu
4 oz Neufchatel cheese (or cream cheese)
4 Tbsps powdered sugar
1/2 tsp pure almond extract (or pure...
1/2 tsp fresh lemon juice
Pinch salt
6 oz (about 1 1/2 cups) fresh or froz...
2 Tbsps water
1-2 Tbsps white sugar (depending on h...
1/2 Tbsp cornstarch mixed with 1 Tbsp...
2 strawberries, chopped
Fresh mint
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Tea Leaf Shrimp Recipe

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Emeril Lagasse / Food...
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13 Ingredients
1/4 cup boiling water
2 Tbsps green onions, cut into 3/4 in...
1 lb medium-size shrimp, shelled and...
1/2 cup sliced shiitake mushrooms
1/2 cup very thin julienned red pepper
1 Tbsp Lung Ching tea leaves
1 tsp sugar
1 Tbsp sherry
1 tsp salt
1/2 cup oil
2 Tbsps plus 2 tsps cornstarch
1 lb tofu, cut into 1-inch cubes
2 egg whites
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Stir-fried Tofu With Mushrooms, Sugar Snap Peas, And Green Onions

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Epicurious
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Site rating: 4 stars
Cook time: 41 mins

14 Ingredients
3 Tbsps soy sauce
1 Tbsp unseasoned rice vinegar
1 Tbsp honey
1 tsp oriental sesame oil
1/4 tsp dried crushed red pepper
1 12-oz package extra-firm tofu, drai...
1/4 cup water
1 tsp cornstarch
2 Tbsps vegetable oil, divided
6 ozs fresh shiitake mushrooms, stemm...
8 ozs sugar snap peas, trimmed
4 garlic cloves, minced
1 Tbsp minced peeled fresh ginger
4 green onions, sliced on diagonal
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Panfried Tofu With Asian Caramel Sauce

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Epicurious
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Site rating: 4 stars
Cook time: 50 mins

13 Ingredients
1 (14-oz) block extra-firm tofu, rinsed
1/2 lb shallots (4 to 5 large)
1 cup vegetable oil
1/3 cup sugar
1 garlic clove, finely chopped
1/2 Tbsp finely chopped peeled fresh...
3 Tbsps soy sauce
3 Tbsps rice vinegar (not seasoned)
1 1/3 cups plus 2 Tbsps water
2 Tbsps cornstarch
1/3 cup loosely packed fresh basil le...
1/3 cup loosely packed fresh mint leaves
cooked jasmine rice; steamed baby bok...
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Pineapple Tofu With Cashews

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CanadianLiving
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Cook time: 26 mins

13 Ingredients
1 pkg (454 g) firm or extra-firm tofu
2 tbsp vegetable oil
2 green onions , sliced
1 clove garlic , minced
1 sweet red pepper , diced
2 tbsp sodium-reduced soy sauce
1 tsp grated gingerroot
1/4 tsp salt
pinch hot pepper flakes
1 can (14 oz/398 mL) pineapple tidbits
1/2 cup unsalted cashews
1 tsp cornstarch
2 tbsp chopped fresh coriander
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Savory Baked Tofu

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VegetarianTimes
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Cook time: 1 hr 45 mins

12 Ingredients
2 Tbs. tomato paste
1 cup vegetarian beef stock
2 Tbs. red wine vinegar
2 tsp. vegetarian Worcestershire sauce
1 Tbs. tamari soy sauce
2 cloves garlic, minced
2 scallions, thinly sliced
2 12-oz. pkg. firm tofu, cubed
1/4 cup nutritional yeast
1 tsp. dried oregano
2 Tbs. cornstarch
2 Tbs. cold water
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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End-of-summer Frittata

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Chef Chloe Coscarelli
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15 Ingredients
1 russet potato, peeled and thinly sl...
7 ozs soft silken tofu
2 Tbsps vegan margarine
3 Tbsps cornstarch or arrowroot
1 tsp baking powder
1 tsp sea salt
½ tsp ground black pepper
½ tsp turmeric
½ tsp onion powder
½ tsp garlic powder
2 Tbsps olive oil
1 onion, chopped
1 zucchini, shredded
1 small heirloom tomato, sliced
Fresh basil leaves, optional for garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Garden Vegetable Stir-fry With Tofu And Brown Rice

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Cooking Light
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Cook time: 19 mins

19 Ingredients
2 Tbsps water
1 1/2 Tbsps cornstarch
1 cup canned vegetable broth
2 Tbsps oyster sauce
2 Tbsps low-sodium soy sauce
1 Tbsp rice vinegar
1 tsp sugar
1 tsp dark sesame oil
1/2 tsp crushed red pepper
3 tsps vegetable oil, divided
1 (12.3-oz) package reduced-fat firm...
1 cup thinly sliced onion
1 cup red bell pepper strips
3 cups sliced zucchini (about 3/4 lb)
1 cup snow peas, trimmed
1/2 cup diagonally sliced carrot
1 (8-oz) can sliced water chestnuts,...
1 cup cilantro sprigs
3 cups hot cooked long-grain brown rice
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Tofu Poke Recipe

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Food Network
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Cook time: 20 mins

9 Ingredients
2 ozs tomato, diced
cornstarch, for dredging
1-oz shiitake mushrooms, sliced
Oil, for deep frying
Poke Sauce, recipe follows
2 ozs cucumber, diced
1 lb firm tofu, cut into 3/4-inch cubes
1-oz bean sprouts
1/4 cup furikake
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Nutrition by Foodily 89% match
Calories per gram: 2.9
Total fat: High
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Watermelon Custard

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Healthy Happy Life
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10 Ingredients
3 cups pureed seedless watermelon (ab...
1 pack of silken tofu (16 ozs)
3 lemons or 4 limes, squeezed
2 tsp sea salt (I used pink salt)
1/3 cup soy milk or water + 2 Tbsp ag...
1/2 cup maple syrup
1/4 cup cornstarch
2 Tbsp vegan buttery spread, coconut...
1/8 tsp vanilla extract (opt'l)
Sweeter version: add in 1/2 cup of dr...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Mango And Roses Pistachio Pudding

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VegetarianTimes
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Cook time: 43 mins

12 Ingredients
1 cup white grape juice
1 24-oz. pkg. frozen mango chunks
1 cinnamon stick
1 1/2 cups lite silken tofu
1 Tbs. egg replacer
1 1/2 cups light brown muscovado sugar
2 Tbs. lime juice
1 tsp. ground coriander
2 Tbs. cornstarch
1 tsp. rose water
1 tsp. ground nutmeg for garnish
1/2 cup shelled pistachios for garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Stir-fried Asparagus With Hot Bean Sauce & Tofu

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SF Gate
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Cook time: 9 mins

9 Ingredients
1 to 1 1/2 lbs asparagus
2 Tbsps vegetable oil
1/4 cup water
About 4 ozs firm tofu, cut into 1/2-i...
1 1/2 Tbsps minced fresh ginger
3 Tbsps Chinese fermented black beans...
minutes then drained
3 Tbsps chicken or vegetable broth mi...
2 Tbsps chili paste with fermented beans
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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