Tofu, Summer Button Mushrooms Recipes

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Honeyed Tofu On Udon With Cucumber Ribbons

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Whole Living
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Cook time: 43 mins

12 Ingredients
1 lb firm tofu, cut into thirds cross...
3/4 lb button mushrooms, stems trimme...
2 Tbsps reduced-sodium soy sauce
2 Tbsps honey
3 Tbsps rice-wine vinegar
2 tsps safflower oil
1 tsp sesame oil
1/4 cup fresh orange juice
2 tsps spicy brown mustard
2 English or seedless cucumbers, peeled
1 package (10 ozs) udon noodles
Fresh radish or bean sprouts, for gar...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Asian Tofu And Sprout Salad

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Whole Foods Market
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11 Ingredients
4 1/2 Tbsps tamari
1/2 cup Szechwan sauce
3 Tbsps toasted sesame oil
4 green onions, thinly sliced1 cup gr...
1/4 lb sunflower sprouts
6 large button mushrooms, sliced
1 cup mung bean sprouts
1 Tbsp sugar
1/4 lb pea green sprouts
3 Tbsps brown rice vinegar
1/2 lb firm tofu, cut into 1/2-inch c...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Vegetable And Tofu Kebabs With Spicy Yogurt Marinade

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New Asian Cuisine
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15 Ingredients
2 small Japanese eggplants or a small...
A few cherry tomatoes
12 button mushrooms, or small shiitak...
2 red, green or yellow bell peppers,...
A few green onions, trimmed and cut i...
2 zucchinis, crookneck or gold bar sq...
¾ to 1 lb firm tofu cut into 1-inch c...
2 cups yogurt or soy yogurt
½ cup water
¼ cup tahini (or ground sesame seeds)
2 tsps garam masala or tsp each groun...
cinnamon, cloves and cardamom
1 tsp each minced garlic and minced f...
2 Tbsps minced fresh cilantro or parsley
2 tsps salt (or to taste)
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Eat For Eight Bucks: Tofu With Tomatoes And Cilantro

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Serious Eats
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13 Ingredients
1 lb medium to firm tofu, cut into 1-...
4 Tbsps peanut or canola oil
2 scallions, cut into thin rounds; ke...
1 thumb-size piece of ginger, peeled...
4 cloves garlic, peeled and finely ch...
6 medium-size button mushrooms (about...
1 cup coarsely chopped fresh cilantro
4 plum tomatoes (about 14 ozs), chopped
2 Tbsps soy sauce
1 tsp rice vinegar
1 cup fresh or defrosted frozen peas
1 tsp toasted sesame oil
Cooked white rice for serving
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Hot & Sour Vegetable Soup With Tofu

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BBC Good Food
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Cook time: 18 mins

11 Ingredients
vegetable stock fresh, cube or concen...
1 lime , juiced
1 lightly bashed bird's-eye chilli
8 button mushrooms
1 small sweet potato , peeled and cubed
8 cherry tomatoes
2 shallots , peeled and quartered
1 block of firm tofu , cubed
1-2 tsp of any sort of Thai curry paste
1 stick of lemon grass , bashed to br...
a handful of coriander
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Mushroom And Spinach Salad With Roasted Garlic- Tofu Dressing

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Prevention
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Cook time: 50 mins

11 Ingredients
1 head garlic (3 1/2 ozs)
1 lb Silken tofu
1 1/2 tsps grated lemon zest
1/4 cup lemon juice
1 Tbsp dark sesame oil
3/4 tsp salt
1 Tbsp olive oil
1/2 lb shiitake mushrooms, stems disc...
1/2 lb button mushrooms, thinly sliced
1 lb spinach leaves, torn into bite s...
3 cups halved cherry tomatoes
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Thin Mushroom Pizzas

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The Kind Life
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12 Ingredients
12 dried shitake mushrooms
1 cup dried porcini mushrooms
1 T olive oil plus more for drizzling...
1 onion, halved and cut in half-moon...
3 garlic cloves
2 pinches of fine sea salt
2 cups fresh button mushrooms, sliced
A few drops of shoyu to taste
8 whole wheat tortillas (Ezekiel bran...
1 cup tofu cream (page 225)
8-10 black olives, sliced
Chopped fresh basil for garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Mushroom And Spinach Salad With Roasted Garlic- Tofu Dressing

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Men's Health
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Cook time: 56 mins

11 Ingredients
1 head garlic (3 1/2 ozs)
1 lb Silken tofu
1 1/2 tsps grated lemon zest
1/4 cup lemon juice
1 Tbsp dark sesame oil
3/4 tsp salt
1 Tbsp olive oil
1/2 lb shiitake mushrooms, stems disc...
1/2 lb button mushrooms, thinly sliced
1 lb spinach leaves, torn into bite s...
3 cups halved cherry tomatoes
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Vegan Tom Yum Soup

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Kits Chow
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Cook time: 10 mins

18 Ingredients
4 cups Vegetable Stock
2 x Lemongrass Stalks
5 x Kaffir Lime Leaves, cut into long...
1 x inch Galangal/Ginger, sliced (Opt...
3 tbsp Lime Juice, freshly squeezed
3 x Spring Onions, thinly sliced
1 x Green Chilli, thinly sliced
1 cup tofu, cut into 1cm cubes - 1 sq...
1 cup button mushroom, thinly sliced...
4 x dried Shitake mushrooms, soaked i...
1/2 Carrot, julienned (Optional) - om...
1/2 Red Bell Peppers, cut into i cm p...
1-2 tbsp Sambal Olek
1 Basil Leaves, finely chopped (Optio...
2 tsp Palm Sugar
1-2 tsp Soya Sauce
Salt to taste
Chopped cilantro
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Nutrition by Foodily 94% match
Calories per gram: 0.3
Total fat: Low
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Araya's Place Tom Yum Soup

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Food Network
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13 Ingredients
3 cups vegetable broth
5 kaffir lime leaves
3 slices unpeeled galangal, about 2 i...
3 slices lemongrass, about 2 inches long
1 cup sliced button mushrooms
2 Tbsps thin soy sauce
10 Thai chile peppers, lbed with the...
1 lime, juiced
1 medium tomato, sliced
1/2 onion, sliced
8 medium-size cubes tofu, optional (y...
Dash chopped cilantro
Dash chopped green onions
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Healthy Vegetable Tofu Kebabs

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Food.com
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Site rating: 4 stars
Cook time: 30 mins

11 Ingredients
garlic salt, to taste
1 small zucchini
1/2 tsp salt
1 tsp lemon juice
4 skewers
8 button mushrooms
8 cherry tomatoes
Ingredients for the Sweet and Sour Ma...
1 cup firm tofu
1 Tbsp Braggs liquid aminos (or soy s...
1 Tbsp honey
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Nutrition by Foodily 92% match
Calories per gram: 0.4
Total fat: Med
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Roasted Asparagus Mushroom Lasagna

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CanadianLiving
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Cook time: 2 hrs 6 mins

20 Ingredients
1/2 lb asparagus
1 cup chopped firm tofu
8 cloves garlic
1/4 cup olive oil
2 tbsp pepper
1 tsp salt
2 tbsp balsamic vinegar
2 cups button mushrooms , sliced coar...
2 cups portobello mushrooms , sliced...
4 tbsp butter , divided
2 tbsp olive oil , divided
1/4 cup butter
1/4 cup flour
250 garlic cream cheese , (such as Bo...
2 cups whole milk
1 cup half-and-half cream
250 mL ricotta cheese
1/2 lb fresh lasagna noodles
1 cup freshly grated Asiago cheese
1 cup freshly grated mozzarella cheese
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Chinese Hot Pot

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Crock Pot
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15 Ingredients
1/2 piece stew beef, cut into chunks
2 medium zucchini, sliced
8 button mushrooms, halved
1 cup broccoli florets
1 cup extra-firm tofu, cut into cubes
3 cups vegetable broth
3 cloves garlic, minced
1 Tbsp fresh ginger, grated
3 Tbsps low-sodium soy sauce
1 tsp red pepper flakes
1 tsp sesame oil
1 Tbsp honey
1/2 cup bean sprouts
1/2 cup sugar, trimmed
4 ozs sliced water chestnuts, canned...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Carrot/nut/bean Burger

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Food.com
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Site rating: 5 stars
Cook time: 33 mins

13 Ingredients
2-4 Tbsps corn oil or safflower oil
unbleached flour (for dredging)
1 small onion , minced
1 cup cooked drained chickpeas or len...
1/4 cup chopped walnuts or hulled sun...
1 cup chopped button mushroom or smal...
4 medium carrots , grated
1 tsp coriander powder
3 Tbsps flat leaf parsley , chopped
1/2 tsp salt or 2 Tbsps miso
2-3 cloves garlic , minced
1/2 tsp ground cumin
1 cup cooked brown rice or wild rice
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Green Beans And Yellow Squash In Black Bean Garlic Sauce

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Food.com
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Cook time: 30 mins

10 Ingredients
250 g butternut squash , cut into cubes
1 tsp minced ginger
150 g firm tofu , cubed
3/4 cup water
1 tsp sugar
200 g green beans , cut into 2 each
3 tsps black bean garlic sauce
3 tsps all-purpose flour
1 (8 oz) can button mushrooms , cut i...
1 Tbsp canola oil
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Orange Vegetable Medley

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Food.com
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Cook time: 40 mins

13 Ingredients
1 tsp all-purpose flour
300 g butternut squash , cubed
2 pieces tomatoes , cubed
1 Tbsp canola oil
3/4 cup water
1 carrot , cubed
100 g button mushrooms , sliced
6 tsps tomato paste
2 tsps soy sauce
1/2 garlic clove , chopped
150 g firm tofu , diced
1 sweet red pepper, sliced into strips
200 g sweet potatoes , cubed
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Easy Pho (chicken Or Tofu)

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Food.com
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Cook time: 44 mins

13 Ingredients
1/2 tsp hot chili-garlic sauce
handful bean sprouts (optional)
1 star anise (optional)
1/2 tsp granulated sugar , and
1 cinnamon stick
900 ml vegetable broth or chicken bro...
2 green onions , sliced
1/2 (350 g) package extra firm tofu o...
1 slice gingerroot
2 cups sliced shiitake mushrooms or b...
1 lime
1 bunch of thin rice vermicelli, abou...
1/4 cup shredded mint or basil
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Fried Tofu And Spinach Salad

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Food.com
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Site rating: 4 stars
Cook time: 45 mins

16 Ingredients
2 Tbsps grated fresh ginger
1 tsp dijon-style mustard or 1/4 tsp...
1/3 cup rice vinegar
1 cup cherry tomatoes or yellow cherr...
1 cup sliced fresh button mushroom or...
3 Tbsps tamari soy sauce
1 bunch watercress (about 1 1/2 cups)
1/4 tsp salt
1/3 cup cooking oil
1 Tbsp sesame seed , toasted
2 tsps cooking oil
1 Tbsp sugar
1 medium red onion , halved lengthwis...
1 (12 oz) package light extra firm to...
1/3 cup cornmeal
6 cups torn spinach
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Oriental Stir Fry

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Food.com
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Site rating: 3 stars
Cook time: 20 mins

11 Ingredients
1 garlic clove , crushed
1 Tbsp soy sauce
250 g pak choi , shredded
1 tsp sesame seed
100 g firm tofu
50 g brown button mushrooms , sliced
1 Tbsp olive oil
1 tsp tomato puree
1 Tbsp pumpkin seeds
50 g shiitake mushrooms (or other exo...
1 tsp five-spice powder , paste
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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