Tofu, Summer Brown Sugar Recipes

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Maple-glazed Tofu With Spaghetti Squash

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Epicurious
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Site rating: 3 stars
Cook time: 1 hr 18 mins

12 Ingredients
1 (4-lb) spaghetti squash
1 Tbsp unsalted butter, melted
1 Tbsp brown sugar
1 cup chicken broth
2 Tbsps maple syrup
1 Tbsp apple cider
1 Tbsp soy sauce
1/2 Tbsp lemon juice
1 garlic clove, smashed
1 tsp cornstarch, dissolved in 1 tsp...
1 (14-oz) package extra-firm tofu, dr...
1 Tbsp extra-virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Pineapple Tofu Stir-fry

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Eating Well
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Site rating: 5 stars
Cook time: 1 hr 15 mins

11 Ingredients
1 Tbsp ketchup
1 Tbsp reduced-sodium soy sauce
2 tsps minced ginger
1 8-oz can pineapple chunks or tidbit...
7 ozs extra-firm, water-packed tofu,...
1 tsp cornstarch
5 tsps rice vinegar
1 Tbsp minced garlic
3 tsps canola oil, divided
2 tsps brown sugar
1 large bell pepper, cut into 1/2-by-...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Chopped Miso Salad Recipe

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101 Cookbooks
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Cook time: 25 mins

14 Ingredients
1 1/2 cup Shallots, skinned and thinl...
splash x extra-virgin olive oil
1 pinch Salt
2 tbsp Miso
1/2 tsp powdered muster
2 tbsp brown sugar
1/4 cup Rice Vinegar
1/3 cup mild flavored extra-virgin ol...
1 tsp pure toasted sesame oil
1/2 medium-large Cabbage
1 cup Slivered almonds, toasted
1/2 medium Red onion, sliced
3/4 cup Chives, minced
8 oz extra-firm tofu, room temperature
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Soba Noodle Salad With Vegetables And Tofu

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Cook time: 15 mins

15 Ingredients
1/2 cup low-sodium soy sauce
1/4 cup packed brown sugar
1 Tbsp sesame seeds, toasted
2 Tbsps orange juice
1 Tbsp bottled minced or minced peele...
1 Tbsp rice vinegar
2 tsps dark sesame oil
1 tsp bottled minced garlic
1 tsp chile paste with garlic
4 cups hot cooked soba (about 8 ozs u...
3 cups very thinly sliced napa (Chine...
2 cups fresh bean sprouts
1 cup shredded carrot
1/2 cup chopped fresh cilantro
1 (12.3-oz) package firm tofu, draine...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Leftover Cranberry-soy Sauce Sticky Sweet Tofu Steaks

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Healthy Happy Life
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11 Ingredients
1 block (14 oz.) extra firm tofu, sli...
1/2 cup leftover whole berry cranberr...
1/2 cup soy sauce
1/4 cup apple cider
2 Tbsp lemon juice
1/3 cup brown sugar
1 Tbsp poultry seasoning
1 tsp apple cider vinegar
1/2 tsp black pepper
dash of salt
3 Tbsp olive oil (for braising in pan)
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Ginger-sesame Tofu With Asparagus And Shiitakes

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VegetarianTimes
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Cook time: 16 mins

11 Ingredients
1/3 cup low-sodium tamari or low-sodi...
3 Tbs. rice wine vinegar
1 1/2 Tbs. toasted sesame oil
1 1/2 tsp. light brown sugar
2 Tbs. canola oil
1 lb. extra-firm tofu, drained, press...
1 lb. thin asparagus, trimmed and cut...
1 lb. shiitake mushrooms, stemmed and...
2 cloves garlic, minced
3 Tbs. minced fresh ginger
Toasted sesame seeds for garnish
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Thai Red Curry With Asparagus And Tofu

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Oh My Veggies
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Cook time: 20 mins

10 Ingredients
1 tbsp. peanut oil (canola or vegetab...
14 oz. extra-firm tofu, pressed for 3...
1-13.5 oz. can light unsweetened coco...
1/4 c. red curry paste
3/4 c. vegetable broth
2 tsp. soy sauce
1 tbsp. light brown sugar
1 medium red bell pepper, thinly sliced
1 lb. asparagus, tough ends removed,...
cooked rice or rice noodles, lime wed...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Korean Cabbage Salad With Tofu

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No Meat Athlete
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Cook time: 35 mins

12 Ingredients
1 lb extra-firm tofu, drained and pat...
1/2 cup soy sauce
5 cups shredded cabbage
2 medium carrots, shredded
3 x green onions, minced
2 x garlic cloves, minced
1 tbsp minced fresh ginger
1 tbsp light brown sugar
1 tsp Asian chili paste
1/4 cup rice vinegar
3 tbsp toasted sesame oil
3 tbsp water
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Vietnamese-style Summer Rolls With Shrimp Or Tofu

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Not Eating Out in New York
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Cook time: 5 mins

12 Ingredients
8 round Vietnamese rice wrappers (spe...
4 oz. thin Vietnamese rice noodles (“...
about ¼ lb, or 12 total shrimp in the...
about half a small block of fried tof...
2 Tbsps rice vinegar
3 scallions, thinly julienned
1 bunch cilantro, long stems trimmed
16 basil or mint leaves
optional: 1 cucumber, peeled, seeded...
1/4 cup Hoisin sauce
juice of 1 lime
1 Tbsp brown sugar
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Tofu-cauliflower Karhi

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Dana Treat
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Cook time: 30 mins

19 Ingredients
12 oz extra-firm tofu
2 tbsp canola oil
2 tsp cumin seeds
2 tsp black mustard seeds
1 medium shallot, chopped
1 small zucchini, julienned
1 small cauliflower, cut into florets
2 large red jalapeños, seeded and diced
1 tbsp chopped fresh ginger
2 cup buttermilk
1/2 cup chickpea flour
1 cup vegetable stock
1 tsp turmeric
2 tsp ground coriander
1 tsp chili powder
1 tsp salt
1 tbsp brown sugar
1 tbsp lemon or lime juice
1/2 cup chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Alisa’s Accidental Creamy Thai Tomato Soup

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Go Dairy Free
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Cook time: 18 mins

12 Ingredients
1 Tbsp Coconut Oil (substitute peanut...
1 Cup Thinly Sliced Leek (about 1 med...
2 Garlic Cloves, minced
1/2 tsp Finely Minced Ginger
8 ozs Lean or Extra-Lean Ground Turke...
1 8-oz Can Plain Tomato Sauce (like H...
1/2 Tbsp Red Curry Paste
1 Cup Light Coconut Milk or Unsweeten...
1 Tbsp Packed brown sugar
1 Tbsp Fish Sauce
1/2 tsp Lime Zest
1/2 Tbsp Lime Juice
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Barbecued Tofu

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VegetarianTimes
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Cook time: 2 hrs 53 mins

16 Ingredients
1 Tbs. Bragg’s Liquid Aminos
1/4 cup fresh lemon juice
2 lbs. extra-firm or firm tofu, cut i...
1/3 cup peanut butter
1/3 cup vegetable oil
1 1/2 tsp. paprika
1 tsp. salt
1/2 tsp. garlic powder
1 cup canned tomato sauce
1/2 medium onion, chopped
1/2 cup brown sugar or honey
1 Tbs. chopped fresh parsley
1 1/2 tsp. molasses
1/2 tsp. salt
1/2 tsp. ground allspice
1/8 tsp. cayenne
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Crisp Fried Tofu With Avocado Salsa & Watercress Salad

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BBC Good Food
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Cook time: 26 mins

17 Ingredients
olive oil
10.0ml sweet chilli sauce
100.0ml rice flour , for dusting
1 lime , juiced
AVOCADO SALSA
100.0g watercress
extra-virgin olive oil
onion , finely chopped
100.0g palm sugar , or soft brown sugar
WATERCRESS SALAD
1.0 tbsp sweet chilli sauce
LIME AND SUGAR DRESSING
½ large red chilli , deseeded and thi...
1 large avocado , cut into large dice
½ cucumber , peeled and sliced into n...
6 mint leaves, torn
300.0g tofu , drained and cut into th...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Barley-and-spinach Salad With Tofu Dressing

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Food & Wine
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17 Ingredients
1 cup pearl barley (7 1/2 ozs)
3 cups chicken stock
4 thyme sprigs
2 garlic cloves, minced
Salt
2 Tbsps extra-virgin olive oil
10 ozs cremini mushrooms, quartered (...
Freshly ground pepper
2 shallots, thinly sliced
7 ozs baby spinach (8 cups)
1/4 cup basil leaves, torn
3 Tbsps chopped mint
1/4 cup sherry vinegar
1 Tbsp fresh lemon juice
2 Tbsps light brown sugar
1 cup grape tomatoes, halved
7 ozs firm tofu, drained and crumbled
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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{tofu} Summer Rolls With Peanut Sauce

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EverydayMaven
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17 Ingredients
1/2 cup roasted peanuts
1/2 cup coconut milk
2 Tbsps lime juice
1 Tbsp brown sugar
1 Tbsp soy sauce
1 Tbsp minced garlic
salt and black pepper
1 head butter lettuce, 8 leaves left...
1 cup shredded Napa cabbage
1/2 cup chopped fresh cilantro or mint
1/2 cup chopped fresh basil, preferab...
1/2 cup grated, shredded, or julienne...
1/2 cup chopped or slivered cucumber
2 scallions, cut lenthwise into slivers
8 ozs cooked shrimp, fish, chicken, p...
Hot water as needed
8 sheets rice paper, 8 to 10 inches i...
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: Low
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Tom Kha Tofu

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VegetarianTimes
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Cook time: 31 mins

12 Ingredients
1 14-oz. can light coconut milk
3 cups low-sodium vegetable broth
2 stalks lemongrass, smashed and cut...
1 2-inch piece fresh ginger, thinly s...
1 1/2 cups broccoli florets
1 medium zucchini, cut into discs (1...
1/2 red bell pepper, thinly sliced (1...
2 Tbs. low-sodium soy sauce or tamari
1 Tbs. dark brown sugar
1 Tbs. mirin, optional
6 fresh kaffir lime leaves or zest of...
8 oz. baked tofu, cubed
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Southeast Asian Spicy, Tangy & Sweet Rojak Salad

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The Kitchn
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12 Ingredients
1 (12- or 14-oz) block extra firm tofu
Vegetable oil for frying
2 Tbsps tamarind pulp
2 Tbsps apple cider vinegar
2 tsps palm sugar or brown sugar
1/2 tsp sambal oelek (or more, to taste)
1/4 tsp kosher salt
1 cucumber, peeled and cut into chunk...
1 Granny Smith apple, cut into chunks...
1 cup jicama chunks or slices
1 cup pineapple chunks or slices
1/2 cup unsalted or lightly salted pe...
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Nutrition by Foodily 92% match
Calories per gram: 0.9
Total fat: High
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Napa Cabbage And Tofu Salad With Sesame Dressing

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Food & Wine
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Cook time: 8 mins

22 Ingredients
1 Tbsp minced fresh ginger
1 large garlic clove, coarsely chopped
1/2 large jalapeño, seeded and chopped
1 Tbsp plus 1 tsp tahini (sesame paste)
1 Tbsp Asian sesame oil
1 Tbsp vegetable oil
2 Tbsps soy sauce
2 Tbsps rice vinegar
1/2 tsp light brown sugar
3 Tbsps chopped cilantro
1 Tbsp chopped mint
Salt and freshly ground pepper
Salt
1 lb soft tofu, drained and cut into...
4 cups finely shredded Napa cabbage (...
2 cups spinach leaves, finely shredde...
1 cup finely shredded red cabbage
1 medium kohlrabi or small jicama, pe...
5 large radishes, cut into matchsticks
1 large carrot, shaved into thin curl...
Freshly ground pepper
1 Tbsp black sesame seeds or toasted...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Indonesian Tofu, Bean Sprout, And Cucumber Salad With Spicy Pea...

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Dana Treat
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Cook time: 50 mins

14 Ingredients
1/4 cup natural-style peanut butter
2 tbsp. tamari soy sauce
1 tbsp. lemon or lime juice
2 tbsp. firmly packed light brown sugar
1 garlic clove, minced
1/4 tsp. crushed red pepper flakes
3 tbsp. water
2 cups mung bean sprouts
1 small English cucumber, sliced 1/4...
1 scallion, very thinly sliced
1 lb extra-firm tofu
1 1/2 tsp tamari soy sauce
1 tbsp Asian sesame oil
1 tbsp dry sherry
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Mango And Roses Pistachio Pudding

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Cook time: 43 mins

12 Ingredients
1 cup white grape juice
1 24-oz. pkg. frozen mango chunks
1 cinnamon stick
1 1/2 cups lite silken tofu
1 Tbs. egg replacer
1 1/2 cups light brown muscovado sugar
2 Tbs. lime juice
1 tsp. ground coriander
2 Tbs. cornstarch
1 tsp. rose water
1 tsp. ground nutmeg for garnish
1/2 cup shelled pistachios for garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Barley-and-spinach Salad With Tofu Dressing

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Food & Wine
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17 Ingredients
1 cup pearl barley (7 1/2 ozs)
3 cups chicken stock
4 thyme sprigs
2 cloves garlic, minced
Salt
2 Tbsps extra-virgin olive oil
10 ozs cremini mushrooms, quartered (...
Freshly ground pepper
2 shallots, thinly sliced
7 ozs baby spinach (8 cups)
1/4 cup basil leaves, torn
3 Tbsps chopped mint
1/4 cup sherry vinegar
1 Tbsp fresh lemon juice
2 Tbsps light brown sugar
1 cup grape tomatoes, halved
7 ozs firm tofu, drained and crumbled
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Shrimp And Tofu Pad Thai

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Cook time: 14 mins

16 Ingredients
2 Tbsps peanut oil, divided
1 lb extrafirm tofu, drained and cut...
2 cups finely shredded napa (Chinese)...
1/4 cup Thai fish sauce (such as Thre...
3 Tbsps brown sugar
6 Tbsps rice vinegar
2 Tbsps ketchup
1 Tbsp lime juice
2 Tbsps creamy peanut butter
1 tsp chili garlic sauce (such as Lee...
1/4 cup water
1 tsp cornstarch
1 lb medium shrimp, cooked and peeled
2 cups thinly sliced green onions
1/2 cup chopped fresh cilantro
1 lb uncooked wide rice noodles (bánh...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Mango-ginger Pudding

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VegetarianTimes
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Cook time: 21 mins

5 Ingredients
1 cup firmly packed brown sugar
1 3-inch piece fresh ginger, lbed and...
1 lb. lite silken tofu
2 Tbs. chopped candied ginger
2 ripe mangoes, peeled and diced

Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Tofu-watercress Salad With Thai Dressing

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Food & Wine
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13 Ingredients
2 bunches watercress, thick stems dis...
2 Tbsps coarsely chopped mint
2 Tbsps coarsely chopped basil
1/2 seedless cucumber, halved lengthw...
1 small hot red or orange chile such...
1 medium shallot, halved and thinly s...
8 ozs firm tofu, patted dry and cut i...
2 Tbsps vegetable oil
2 Tbsps nuoc mam (Vietnamese fish sauce)
1 1/2 Tbsps fresh lime juice
2 tsps dark brown sugar
1 garlic clove, minced
2 tsps toasted sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Vegan Basil “chicken”

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11 Ingredients
396 gs (14 ozs) firm tofu
2 Tbsps vegetable oil
100 gs (2.6 ozs) shiitake mushrooms,...
2-3 large cloves garlic, finely minced
1-2 Thai bird chilies (to taste)
1/2 red bell pepper, sliced thin
1/2 small onion, sliced thin
1 tsps unrefined sugar
1 1/2 Tbsps white soy sauce
1 tsp dark soy sauce
25 gs Holy basil (or sweet basil if y...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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