• 8 Ingredients
  • 2 tablespoon ghee or extra-virgi...
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  • fine grain sea salt
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  • 1 small onion or a couple shallo...
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  • 1 cup cooked chickpeas (canned i...
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  • 8 ounces extra-firm tofu
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cups shredded green leaf lettuce
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  • 2 cups chopped tomatoes
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  • 1/2 teaspoon salt
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  • 1 1/2 cups shredded cheddar or M...
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  • 1/2 teaspoon dried oregano
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup whole fermented black beans
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  • 1 1/2 pounds firm tofu (two 1 1/...
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  • 3 tablespoons vegetable oil
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  • 24 medium shrimp (10 ounces), sh...
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  • Salt and freshly ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 cups uncooked quinoa
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  • 3 cups organic vegetable broth (...
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  • 1 (14-ounce) package reduced-fat...
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  • 3 tablespoons olive oil, divided
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  • 1 1/4 teaspoons salt, divided
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 cup pumpkin seeds
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  • 1 cup finely chopped onion
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  • Sea salt
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  • 1 cup vegetable stock or water
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 to 1 1/2 pounds asparagus
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  • 2 tablespoons vegetable oil
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  • 1/4 cup water
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  • About 4 ounces firm tofu, cut in...
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  • 1 1/2 tablespoons minced fresh g...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Cooking spray
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  • 2 pounds peeled baking potatoes,...
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  • 6 garlic cloves
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  • 1/2 cup 2% reduced-fat milk
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  • 1/4 cup fat-free sour cream
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cup homemade chicken stock
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  • 1 cup Quinoa
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    +
  • 3 cloves of garlic
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  • 1/2 cup fava beans, removed from...
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  • 1/2 cup Green beans
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 cups boiling water
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  • 1 cup bulgur wheat
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    +
  • 2 plum tomatoes, seeded and chopped
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  • 1 bunch fresh parsley, coarsely...
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  • juice of 2 lemons
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups frozen cooked black beans...
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  • 4 ounces reduced-fat extra-firm...
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  • 1/2 cup salsa
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  • 1/3 cup shredded low-fat montere...
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    +
  • 1/4 cup canned diced green chili...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons BULGUR
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    +
  • 1 tablespoon olive oil
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    +
  • 2 tablespoons balsamic vinegar
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  • 1/8 teaspoon salt
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    +
  • 3 ounces smoked tofu, cut into s...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 cardamom pods
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  • 3 whole cloves
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  • 1 bay leaf
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    +
  • 1 1/2 cups uncooked brown basmat...
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  • 1 1/2 tsp. coarse salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 5 to 6 ripe chopped seeded plum...
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  • 1/2 cup minced fresh cilantro
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  • 1/4 cup chopped red onion
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  • 1 chipotle chile in adobo sauce,...
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  • 3 tablespoons fresh lime juice (...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 onion, chopped
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  • 1 carrot, sliced
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    +
  • 1/2 cup quinoa
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    +
  • 1 cup red kidney beans, rinsed a...
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    +
  • 1 package (12 ounces drained wei...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups frozen cooked black beans...
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    +
  • 4 ounces reduced-fat extra-firm...
    -
    +
  • 1/2 cup salsa
    -
    +
  • 1/3 cup shredded low-fat montere...
    -
    +
  • 1/4 cup canned diced green chili...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons BULGUR
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 tablespoons balsamic vinegar
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    +
  • 1/8 teaspoon salt
    -
    +
  • 3 ounces smoked tofu, cut into s...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups boiling water
    -
    +
  • 1 cup bulgur wheat
    -
    +
  • 2 plum tomatoes, seeded and chopped
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    +
  • 1 bunch fresh parsley, coarsely...
    -
    +
  • juice of 2 lemons
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 small zucchini , chopped (I do...
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    +
  • 1 cup cooked chickpeas (canned i...
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    +
  • 1/2 lemon, juice and zest of
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    +
  • 8 ounces extra firm tofu , cubed
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon curry paste
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    +
  • 1 (15 ounce) can garbanzo beans,...
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    +
  • 1 (14.75 ounce) can creamed corn
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    +
  • 1 (12 ounce) package firm tofu,...
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    +
  • 1 teaspoon dried basil or to taste
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 onion, chopped
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    +
  • 1 carrot, sliced
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    +
  • 1/2 cup quinoa
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    +
  • 1 cup red kidney beans, rinsed a...
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    +
  • 1 package (12 ounces drained wei...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • chopped fresh cilantro (optional)
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    +
  • 1/2 teaspoon turmeric
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    +
  • 1 pinch salt (to taste)
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    +
  • 2 tomatoes , chopped
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    +
  • 1 pinch cayenne (optional)
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 (14 ounce) package reduced-fat...
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    +
  • 1/2 cup chopped carrot
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    +
  • 3 tablespoons olive oil , divided
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    +
  • 1 cup chopped fresh basil
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    +
  • 2 tablespoons Dijon mustard
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 shallot , finely chopped
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    +
  • 1 pinch chili flakes
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    +
  • 60 g green beans (trimmed, or 60...
    -
    +
  • 50 soybeans , frozen
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    +
  • 5 basil leaves , torn
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 red onion , minced
    -
    +
  • 1 (7 1/2 ounce) can hearts of pa...
    -
    +
  • 1/4 teaspoon cayenne
    -
    +
  • 1/2 cup fresh cilantro , chopped
    -
    +
  • 1/4 teaspoon chili pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 1/2 teaspoons dried oregano
    -
    +
  • 1 1/2 cups chopped green bell pe...
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    +
  • 3 (14 ounce) cans whole canned t...
    -
    +
  • 1/2 teaspoon black pepper
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    +
  • 3 (15 ounce) cans black beans ,...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all

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