• 13 Ingredients
  • 3/4 cup Japanese bread crumbs (p...
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  • 1/2 teaspoon salt
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  • 2 teaspoons minced garlic (2 clo...
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  • 1 tablespoon chopped fresh oregano
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  • 1/2 cup minced carrot (1 large)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low-fat
  • 13 Ingredients
  • 2 cups fresh or frozen corn
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  • 1 to 2 tablespoons chili powder
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  • 1 1/2 cups gluten-free vegetable...
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  • 1 (14-ounce) can diced tomatoes,...
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    +
  • 1 large yellow onion, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 cups shredded green leaf lettuce
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  • 2 cups chopped tomatoes
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    +
  • 1/2 teaspoon salt
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    +
  • 1 1/2 cups shredded cheddar or M...
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  • 1/2 teaspoon dried oregano
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 19 Ingredients
  • 1 (1-inch) piece lemongrass, peeled
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  • 1 (14-ounce) can light coconut milk
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    +
  • Lime wedges
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  • 1/2 bunch basil, stems removed
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  • 1/2 bunch cilantro, stems removed
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 cup cilantro, chopped
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  • 2 pounds firm or extra-firm tofu...
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  • 1 small jalapeño, seeded and fin...
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  • 1 cup canned coconut milk
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    +
  • 1/2 cup lime juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low-fat
  • 5 Ingredients
  • 1 tablespoon mango chutney
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  • 2 tablespoons vegan mayonnaise
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  • 1 tablespoon sliced green onions...
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  • 1 (7-ounce) package baked tofu,...
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  • 2 tablespoons seedless raisins
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 1 (6-ounce) package cooked tofu...
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  • 1/2 medium carrot, thinly sliced
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  • 1/2 small cucumber, peeled, halv...
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  • 4 to 6 tablespoons prepared pean...
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  • 1/2 cup frozen small broccoli fl...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 small carrots, thinly sliced
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  • 1 tablespoon finely chopped garlic
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    +
  • 1/4 cup reduced-sodium tamari
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    +
  • 1 red bell pepper, thinly sliced
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    +
  • 1 (6-ounce) package baked tofu,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Pinch of chile pepper flakes
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  • 1/2 cup seasoned dried bread crumbs
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  • 6 bamboo skewers, soaked in wate...
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  • 1 (16-ounce) package firm or ext...
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  • 1/2 cup sweet and hot mustard
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (8-ounce) package baked tofu,...
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  • 1 head butter lettuce
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    +
  • 1 to 2 tablespoons canola oil*
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    +
  • 1/2 cup chopped green onions
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    +
  • 1/2 cup chopped carrot
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Salt and pepper to taste
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    +
  • 2 (8-ounce) packages prepared ma...
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    +
  • 1/3 cup extra virgin olive oil
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    +
  • 1/2 cup toasted pecan pieces (op...
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    +
  • 4 cups baby lettuce leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 (7-ounce) package firm tofu,...
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    +
  • 1 small yellow onion, chopped
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    +
  • 1 tablespoon curry powder
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    +
  • 4 cloves garlic, chopped
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    +
  • 1 mango, diced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 (8-ounce) package pad Thai-sty...
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    +
  • 1/2 cup chopped green onions
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    +
  • 1 cup mung bean sprouts
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    +
  • 1 large carrot, grated
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    +
  • 1/4 cup chopped roasted and salt...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon garam masala*
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    +
  • 3 tablespoons cornstarch
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    +
  • 1 (28-ounce) can diced tomatoes,...
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    +
  • 1 tablespoon finely chopped fres...
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    +
  • 2 yellow onions, very thinly sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 5 tablespoons reduced sodium tam...
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    +
  • 3 cups shredded napa cabbage
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    +
  • 1 teaspoon garlic chile sauce (o...
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    +
  • 1 (8-ounce) package 0 ounces dri...
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    +
  • 1 bunch red radishes, quartered
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 2 cups 3/4-inch chunks pineapple
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    +
  • 1 green bell pepper, cored, seed...
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    +
  • 1 cup prepared soy ginger sauce
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    +
  • 2 green onions, thinly sliced
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    +
  • 1 red bell pepper, cored, seeded...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low-fat
  • 6 Ingredients
  • 2 tablespoons sunflower seeds or...
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  • 1 pound tofu
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    +
  • 4 tablespoons extra virgin olive...
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    +
  • 2 cups fresh basil
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon granulated garlic
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    +
  • 1/2 medium red bell pepper, core...
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    +
  • 1/2 teaspoon curry powder
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    +
  • 6 mushrooms, chopped
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    +
  • 1 teaspoon canola oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1 teaspoon rice vinegar
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    +
  • 2 tablespoons coconut oil
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    +
  • 1 (20-ounce) can crushed pineapp...
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    +
  • 1/2 teaspoon chile paste (optional)
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    +
  • 1/4 cup plus 1 tablespoon tamari...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup toasted cashews
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    +
  • 2 tablespoons lemon juice
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    +
  • 1/2 pound vacuum-packed extra-fi...
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    +
  • 1 cup uncooked quinoa, rinsed
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    +
  • 1 teaspoon olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Optional bread spreads
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    +
  • Canola Mayonnaise, to taste 
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    +
  • Mustard, any flavor to taste
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    +
  • 2 cups dark leafy greens, baby f...
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    +
  • 1/2 cup soy ginger sauce
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • 1 cup frozen peas, thawed
    -
    +
  • 6 scallions, thinly sliced
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    +
  • 1/2 cup minced fresh cilantro
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/3 cup lemon juice
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    +
  • 1 pound firm tofu, drained
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 3 cups mixed greens (such as fri...
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    +
  • 6 large tomatoes
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1 (14-ounce) package soft tofu,...
    -
    +
  • 1/2 cup soy or rice Parmesan-sty...
    -
    +
  • 2 cups pasta sauce, divided
    -
    +
  • 1 tablespoon extra virgin olive oil
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    +
  • Salt and black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 1/2 tablespoons tamari
    -
    +
  • 1/2 cup Szechwan sauce
    -
    +
  • 3 tablespoons toasted sesame oil
    -
    +
  • 4 green onions, thinly sliced1 c...
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    +
  • 1/4 pound sunflower sprouts
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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