HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups boiling water
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  • 1 cup bulgur wheat
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  • 2 plum tomatoes, seeded and chopped
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  • 1 bunch fresh parsley, coarsely...
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  • juice of 2 lemons
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • crust
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  • 2 1/2 cups cold cooked brown rice
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  • 1/3 cup grated Parmesan cheese
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  • 2 egg whites, lightly beaten, or...
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  • Filling
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/2 pounds small zucchini (4 o...
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  • 2 tablespoons butter
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  • 3/4 cup chopped onion
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  • 1/2 cup chopped red bell pepper
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  • 1 teaspoon hot paprika
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons BULGUR
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  • 1 tablespoon olive oil
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  • 2 tablespoons balsamic vinegar
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  • 1/8 teaspoon salt
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  • 3 ounces smoked tofu, cut into s...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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HF
High fiber
  • 14 Ingredients
  • 1 onion, chopped
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  • 1 carrot, sliced
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  • 1/2 cup quinoa
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  • 1 cup red kidney beans, rinsed a...
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  • 1 package (12 ounces drained wei...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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