• 8 Ingredients
  • 2 small zucchini , chopped (I do...
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  • 1 cup cooked chickpeas (canned i...
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  • 1/2 lemon, juice and zest of
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  • 8 ounces extra firm tofu , cubed
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  • 2 tablespoons extra-virgin olive...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup pine nuts
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  • extra virgin olive oil (for driz...
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  • 2 tablespoons lemon juice
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  • 2 (14 ounce) packages firm tofu...
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  • 1 tablespoon olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 tablespoons water
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  • black pepper , to taste
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  • 2 garlic cloves , sliced
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  • 1 bunch asparagus , trimmed and...
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  • 2 ounces butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 medium tomatoes , skinned and...
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  • LEAHs
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  • salt & freshly ground black pepp...
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  • 2 ounces cornflour (cornstarch)
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  • 2 ounces tofu (firm silken, or m...
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons chopped fresh dill
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  • 8 ounces soft tofu , patted dry...
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  • 1/4 cup lemon juice
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  • 1 lb fusilli or curly pasta
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  • 1 tablespoon Dijon mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • chopped fresh cilantro (optional)
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  • 1/2 teaspoon turmeric
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  • 1 pinch salt (to taste)
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  • 2 tomatoes , chopped
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  • 1 pinch cayenne (optional)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2-3 cups peeled chopped butternu...
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  • 1/2 teaspoon salt
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  • 1/2 cup packed fresh basil leaf
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  • 2 teaspoons vegetable oil or pea...
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  • 1 tablespoon white miso or yello...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon salt
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  • 1 tablespoon extra virgin olive oil
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  • 1 lb reduced-fat firm tofu , cut...
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  • 1 tablespoon fresh rosemary , fi...
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  • 1 lb asparagus , trimmed and cut...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 pieces bread
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  • 5 ounces firm tofu , drained
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  • 1/2 cup zucchini , sliced 1/4 in...
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  • 3 tablespoons za'atar spice mix...
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  • 1/4 cup mozzarella cheese , shre...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • garlic powder
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  • pepper
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  • Italian dressing (any brand)
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  • SALAD
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  • 2 red potatoes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 shallot , finely chopped
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  • 1 pinch chili flakes
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  • 60 g green beans (trimmed, or 60...
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  • 50 soybeans , frozen
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  • 5 basil leaves , torn
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 teaspoon turmeric
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  • 1 cup frozen broccoli
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  • 1 bunch spinach , ends trimmed,...
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  • 1 tablespoon tomato paste
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  • 1 teaspoon coriander
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 6 ounces tofu , medium-firm
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  • 1 (8 ounce) package mushroom and...
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  • 4 sandwich wraps, tomatoe and basil
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  • 500 ml water
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  • 2 teaspoons olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 1/2 cup asparagus , blanched and...
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  • 1 cucumber , peeled seeded and d...
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  • 1/2 lb grape tomatoes , quartered
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  • 1/2 cup silken firm tofu , cut i...
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  • Garnish
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup water
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  • 10-12 taco shells
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  • 1 small onion
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  • 1 cup couscous
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    +
  • 1/2 lb firm tofu or extra firm tofu
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 package silken tofu
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    +
  • 8 ounces cream cheese (vegan alt...
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  • 15 ounces canned pumpkin
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  • 3/4 cup milk (vegan alt - soy milk)
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  • 1 1/2 teaspoons pumpkin pie spice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 teaspoon gingerroot , sliced
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  • 4 teaspoons peanut oil
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  • 1 small butternut squash
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  • 1-2 teaspoon thai red chili paste
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  • sea salt , to taste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 (14 ounce) package reduced-fat...
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  • 1/2 cup chopped carrot
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  • 3 tablespoons olive oil , divided
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  • 1 cup chopped fresh basil
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  • 2 tablespoons Dijon mustard
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 onion , chopped
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  • 1/2 teaspoon smoked paprika or r...
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  • Stuffing
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    +
  • 2 tablespoons soymilk
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  • 2 cups vegetable stock or water...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 medium onion (minced)
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    +
  • basil tofu ricotta cheese use 1/...
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    +
  • 1 lb spinach , washed and drained
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    +
  • 1/2 cup shelled walnuts , finely...
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    +
  • 1 lemon
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 red onion , minced
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    +
  • 1 (7 1/2 ounce) can hearts of pa...
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    +
  • 1/4 teaspoon cayenne
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    +
  • 1/2 cup fresh cilantro , chopped
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    +
  • 1/4 teaspoon chili pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 1/2 teaspoons dried oregano
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    +
  • 1 1/2 cups chopped green bell pe...
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    +
  • 3 (14 ounce) cans whole canned t...
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    +
  • 1/2 teaspoon black pepper
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    +
  • 3 (15 ounce) cans black beans ,...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all

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