LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 – 2 pounds chanterelles
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  • 1/4 cup diced shallots
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  • 2 tablespoons dry Sherry
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  • 1 tablespoon butter, divided
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  • 1 teaspoon fresh thyme, minced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 medium eggplant, about 3/4 pou...
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  • 2 tablespoons olive oil plus add...
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  • 1/4 teaspoon salt
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  • Black pepper
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  • 1 teaspoon red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 7 Ingredients
  • 2 medium onions, halved and thin...
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  • 1 fennel bulb, trimmed and diced
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  • 1 tablespoon unsalted butter
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  • 2 tablespoons white wine
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  • 6 cups beef stock
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 1 pound brussels sprouts, trimme...
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  • 1 teaspoon finely chopped fresh...
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  • 1/4 teaspoon nutmeg
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon Sea salt
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons part-skim ricotta...
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  • 1 slice (1/2 inch thick) whole-w...
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  • 1/2 small ripe banana, sliced on...
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  • 1 medium pitted date, preferably...
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  • 1 tablespoon coarsely chopped to...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 3 Ingredients
  • 2-inch squares toasted walnut bread
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  • Shaved Manchego cheese
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  • Fig jam*
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  • Nutrition 100% match
  • Calories per gram: 6.5
  • Total fat: High
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  • 4 Ingredients
  • 2-inch squares toasted walnut bread
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  • Shaved Manchego cheese
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  • Fig jam*
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  • *If you can't find fig jam, a th...
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  • Nutrition 100% match
  • Calories per gram: 6.5
  • Total fat: High
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  • 17 Ingredients
  • 18 (1/8-inch-thick) slices ficel...
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  • 1 1/2 cups vegetable oil
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  • 1 (6-oz) baby Italian eggplant,...
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  • 1/4 cup finely diced onion
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 7 Ingredients
  • 6 Tbs. mascarpone cheese
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  • 1 Tbs. sweet Marsala wine
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  • 1 1/2 tsp. plus 1 Tbs. sugar
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  • 1/4 tsp. ground cinnamon
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  • 6 slices coarse country bread, e...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 14 Ingredients
  • 12 ounces mini mushrooms (portob...
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  • 1/2 cup red wine
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  • 2 tablespoons unsalted butter, m...
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  • 2 tablespoons olive oil
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  • 2 garlic cloves, minced or pressed
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 11 Ingredients
  • Freshly ground black pepper
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  • 1 Tbs. chopped fresh flat-leaf p...
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  • 2 medium shallots, finely choppe...
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  • 1/2 cup crème fraîche (about 4 oz.)
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  • 1/4 cup freshly grated Parmigian...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 7 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 head radicchio, trimmed and...
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  • 2 scallions, white and light gre...
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  • 2 slices wholegrain bread
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  • 2 thick slices fresh mozzarella
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons butter
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  • 4 cups sliced celery (about 8 st...
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  • 1 1/2 cups chopped leeks (white...
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  • 3/4 pound Yukon Gold potatoes, p...
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  • 4 cups (or more) low-salt chicke...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1 baguette
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  • 2 tablespoons extra-virgin olive...
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  • 1 onion, thinly sliced
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  • 1 chopped clove garlic
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  • 1 pound sliced cremini mushrooms
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 8 medium beets (1 3/4 pounds), s...
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  • 1 cup pure maple syrup
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  • 1 1/4 teaspoons cayenne pepper
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  • 2 tablespoons red wine vinegar
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  • 2 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 9 Ingredients
  • 8 thin slices baguette
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  • olive oil, for brushing
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  • sea salt and cracked black pepper
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  • 1 clove garlic, halved, for rubbing
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  • 40 g butter
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 11 Ingredients
  • 1 loaf 7-grain bread—crusts tri...
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  • 1/4 cup walnuts
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  • 1 1/2 cups plus 2 tablespoons...
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  • 1 cup canned unsweetened pumpki...
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 12 Ingredients
  • 85.0g Roquefort
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  • 1.0 tsp mild olive oil
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  • 1.0 tsp walnut oil
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  • 2 just-ripe pears , cored, then...
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  • slices from sourdough bread loaf...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 cup dried porcini mushrooms
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  • 4 tablespoons unsalted butter
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  • 1/2 pound fresh shiitake mushroo...
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  • Salt and freshly ground pepper
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  • 1 shallot, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 2 cups dried green flageolet bea...
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  • 1 fennel bulb
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  • 1-2 oranges
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  • 1 lemon
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  • 7 tablespoons olive oil, divided
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 1/4 cup EVOO
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  • 1 10 ounce package sliced mushr...
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  • 4 slices sourdough toast
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  • 4 fried eggs
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  • 4 tablespoons chopped parsley
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup pecan halves (1 ounce)
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  • 1 teaspoon unsalted butter
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  • 1/8 teaspoon salt
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  • 3 ounces firm blue cheese, crumb...
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  • 30 small plain crackers such as...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup plus 3 Tbs. extra-virgin...
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  • 2 eggplant, each about 12 oz.,...
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  • 2 garlic cloves, thinly sliced
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  • 1 large yellow onion, chopped
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  • 1/4 tsp. red chili flakes
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1 potato , chopped quite small
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  • ½ tsp sugar
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  • 410.0g can chickpeas , drained a...
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  • 3.0 tbsp chopped fresh parsley
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  • FOR THE toasts
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  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 1 onion , chopped
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  • 750.0g sweet potatoes , peeled a...
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  • 1.0l vegetable stock
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  • 8 slices bread (ciabatta is good)
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  • 2 rosemary sprigs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all