V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 – 2 pounds chanterelles
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  • 1/4 cup diced shallots
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  • 2 tablespoons dry Sherry
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  • 1 tablespoon butter, divided
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  • 1 teaspoon fresh thyme, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 6 slices bread, cut from a long...
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  • Extra-virgin olive oil
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  • 1/4 cup freshly grated Parmesan...
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  • Paprika
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  • Wild Mushroom Ragout
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 medium eggplant, about 3/4 pou...
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  • 2 tablespoons olive oil plus add...
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  • 1/4 teaspoon salt
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  • Black pepper
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  • 1 teaspoon red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 2 medium onions, halved and thin...
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  • 1 fennel bulb, trimmed and diced
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  • 1 tablespoon unsalted butter
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  • 2 tablespoons white wine
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  • 6 cups beef stock
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 7 Ingredients
  • 1 pound brussels sprouts, trimme...
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  • 1 teaspoon finely chopped fresh...
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  • 1/4 teaspoon nutmeg
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon Sea salt
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons part-skim ricotta...
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  • 1 slice (1/2 inch thick) whole-w...
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  • 1/2 small ripe banana, sliced on...
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  • 1 medium pitted date, preferably...
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  • 1 tablespoon coarsely chopped to...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 3 Ingredients
  • 2-inch squares toasted walnut bread
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  • Shaved Manchego cheese
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  • Fig jam*
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 6 Ingredients
  • 1-1/2 cups grated Gruyère (about...
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  • 1 large shallot, finely diced (a...
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  • 10 oz. mixed mushrooms (like shi...
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  • Sixteen 1/2-inch slices baguette...
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  • 2 Tbs. unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 4 Ingredients
  • 2-inch squares toasted walnut bread
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  • Shaved Manchego cheese
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  • Fig jam*
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  • *If you can't find fig jam, a th...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 14 Ingredients
  • 2 1/2 Tbs. unsalted butter
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  • 1 yellow onion, chopped
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  • 1 lb. fresh button mushrooms, br...
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  • 1 oz. dried porcini mushrooms
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  • 6 cups chicken stock
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 8 ounces soft fresh goat cheese
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  • 1 1/2 tablespoons chopped fresh...
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  • 1 tablespoon fennel seeds, finel...
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  • 2 teaspoons grated lemon peel
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  • 1/2 teaspoon coarsely ground bla...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 8 Ingredients
  • 2 small red bell peppers (3/4 lb...
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  • 2 1/2 teaspoons fennel seeds
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  • 1 stick (1/2 cup) unsalted butte...
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  • 6 to 9 flat anchovy fillets (fro...
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  • 1 teaspoon fresh lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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V
Vegetarian
  • 7 Ingredients
  • 6 Tbs. mascarpone cheese
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  • 1 Tbs. sweet Marsala wine
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  • 1 1/2 tsp. plus 1 Tbs. sugar
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  • 1/4 tsp. ground cinnamon
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  • 6 slices coarse country bread, e...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 7 Ingredients
  • baguette
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  • 2.0 tbsp olive oil
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  • 1 small red onion , chopped, plu...
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  • 250.0g chopped beetroot
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  • 1.0 tbsp red wine vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 baguette
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  • 2 tablespoons extra-virgin olive...
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  • 1 onion, thinly sliced
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  • 1 chopped clove garlic
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  • 1 pound sliced cremini mushrooms
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 3 tablespoons butter
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  • 4 cups sliced celery (about 8 st...
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  • 1 1/2 cups chopped leeks (white...
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  • 3/4 pound Yukon Gold potatoes, p...
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  • 4 cups (or more) low-salt chicke...
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  • Show all (9)
  • Nutrition 78% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 5 Ingredients
  • 1/4 cup EVOO
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  • 1 10 ounce package sliced mushr...
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  • 4 slices sourdough toast
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  • 4 fried eggs
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  • 4 tablespoons chopped parsley
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  • Nutrition 80% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 5 Ingredients
  • 2 x English Muffin, halved
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  • 1 x pear sliced in 1/8 inch thic...
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  • 4 Tb. brie, or soft creamy goat...
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  • 4 slices prosciutto
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  • Oil and salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 medium leek, white and tender...
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  • 1 1/2 pounds celery root, peeled...
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  • 2 cups low-sodium chicken broth
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  • 1 cup water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 tablespoons unsalted butter
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  • 1 medium onion, finely chopped
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  • 1 large or 2 small heads caulifl...
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  • 5 cups chicken broth
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  • 4 bacon strips, cut in half
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup orange juice
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  • 1/4 cup water
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  • 3 Tbsp. firmly packed brown sugar
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  • 3 Tbsp. apple cider vinegar
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  • 1/2 tsp. ground cinnamon
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 potato , chopped quite small
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  • ½ tsp sugar
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  • 410.0g can chickpeas , drained a...
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  • 3.0 tbsp chopped fresh parsley
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  • FOR THE toasts
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 lemon, halved
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  • 4 large, firm artichokes
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  • 2 cups chicken stock or canned l...
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  • 2 tablespoons olive oil
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  • 1/4 cup dry white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 onion , chopped
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  • 750.0g sweet potatoes , peeled a...
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  • 1.0l vegetable stock
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  • 8 slices bread (ciabatta is good)
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  • 2 rosemary sprigs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 cups finely chopped eggplant (...
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  • 1 1/2 tablespoons sugar
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  • 3 tablespoons red wine vinegar
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  • 1 teaspoon brown sugar
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all

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