LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 – 2 pounds chanterelles
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  • 1/4 cup diced shallots
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  • 2 tablespoons dry Sherry
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  • 1 tablespoon butter, divided
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  • 1 teaspoon fresh thyme, minced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 6 slices bread, cut from a long...
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  • Extra-virgin olive oil
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  • 1/4 cup freshly grated Parmesan...
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  • Paprika
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  • Wild Mushroom Ragout
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • Freshly ground black pepper
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  • 1 Tbs. chopped fresh flat-leaf p...
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  • 2 medium shallots, finely choppe...
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  • 1/2 cup crème fraîche (about 4 oz.)
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  • 1/4 cup freshly grated Parmigian...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 11 Ingredients
  • 8 medium beets (1 3/4 pounds), s...
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  • 1 cup pure maple syrup
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  • 1 1/4 teaspoons cayenne pepper
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  • 2 tablespoons red wine vinegar
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  • 2 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 15 Ingredients
  • 1/4 cup orange juice
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  • 1/4 cup water
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  • 3 Tbsp. firmly packed brown sugar
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  • 3 Tbsp. apple cider vinegar
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  • 1/2 tsp. ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 14 Ingredients
  • 1 potato , chopped quite small
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  • ½ tsp sugar
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  • 410.0g can chickpeas , drained a...
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  • 3.0 tbsp chopped fresh parsley
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  • FOR THE toasts
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  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 1 onion , chopped
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  • 750.0g sweet potatoes , peeled a...
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  • 1.0l vegetable stock
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  • 8 slices bread (ciabatta is good)
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  • 2 rosemary sprigs
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 6 cups finely chopped eggplant (...
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  • 1 1/2 tablespoons sugar
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  • 3 tablespoons red wine vinegar
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  • 1 teaspoon brown sugar
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 1 (2 1/2-pound) butternut squash
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  • Cooking spray
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  • 1 tablespoon extra-virgin olive oil
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  • 1 1/2 cups chopped onion
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  • 3 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 2 heads red-leaf lettuce, torn i...
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  • 1 Asian pear, quartered and thin...
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  • 1 1/2 cups loosely packed fresh...
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  • Coarse salt and freshly ground p...
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  • Champagne-Shallot Vinaigrette
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 15 Ingredients
  • 1 large onion, coarsely chopped
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  • 1 tablespoon chopped garlic
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  • 1 tablespoon chopped peeled fres...
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  • 3 tablespoons vegetable oil
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  • 1 (3-lb) sugar or cheese pumpkin...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • 3/4 cup all-purpose flour
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  • 1 cup packed light brown sugar,...
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  • 1/4 teaspoon salt
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  • 2 tablespoons Calvados, or apple...
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  • 2 large large egg whites
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  • Nutrition 91% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 4 Ingredients
  • 1/4 teaspoon fennel seeds
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  • a 6-inch pita loaf (preferably p...
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  • 1 teaspoon extra-virgin olive oil
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  • 1/8 teaspoon coarse salt
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 teaspoons vegetable oil
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  • 1/3 cup chopped onion
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  • 1/3 cup chopped red bell pepper
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  • 1 garlic clove, minced
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  • Generous pinch of dried crushed...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 4 Ingredients
  • 1 goose liver, chopped
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  • 4 large tart apples, peeled,
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  • cored and diced
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  • 4 cups goose fat
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 6 Ingredients
  • 3 tablespoons apple cider vinegar
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  • 3 tablespoons walnut oil
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  • 1 large Red Delicious apple, cor...
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  • 4 ounces Camembert cheese, rind...
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  • 8 thin diagonal baguette slices,...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 11 Ingredients
  • 8 medium beets (1 3/4 pounds), s...
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  • 1 cup pure maple syrup
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  • 1 1/4 teaspoons cayenne pepper
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  • 2 tablespoons red wine vinegar
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  • 2 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
  • 4 Ingredients
  • baguette thin slices about 3/8 i...
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  • unsalted butter
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  • Thinly slice several radishes
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  • a little fleur de sel
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 11 Ingredients
  • 2 leeks, well washed
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  • 2 tablespoons butter
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  • 1 tablespoon extra virgin olive oil
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  • 2 tablespoons minced shallots
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  • 1/2 pound mixed mushrooms, such...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 9 Ingredients
  • 2 (15-ounce) cans sliced beets,...
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  • 2 teaspoons extravirgin olive oil
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  • 1/2 cup finely diced shallots (a...
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  • 1/3 cup balsamic vinegar
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  • 12 (1/2-inch-thick) slices diago...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 12 slices baguette
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  • 2 tbsp butter
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  • 1/4 cup minced shallots
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  • 1 clove garlic , minced
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  • 8 oz mushrooms , thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/2 sticks (3/4 cup) butter, d...
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  • 1 pound button mushrooms, sliced
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  • 1 cup onion, diced
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  • 5 tablespoons sour cream
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  • 1/2 cup stemmed fresh parsley, l...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 5 Ingredients
  • 4 oz mascarpone cheese (about 1/...
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  • 18 slices (1/4 inch thick) bague...
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  • 1/3 cup pistachio nuts (about 2...
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  • 2 tablespoons honey
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  • 2 tablespoons thinly sliced fres...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup creme fraiche or sour cr...
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  • 1 tablespoon Italian parsley , c...
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  • 1 lb mushroom (wild mushrooms, o...
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  • kosher salt , to taste
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  • 2 tablespoons olive oil (or more...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 2 slices baguette or sandwich br...
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  • butter or margarine
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  • 1 apple
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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