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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 cup dry wild rice
  • 4 cups water
  • 1 tsp salt
  • 1/3 cup chopped green onion
  • 1/2 cup chopped, toasted pecans
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 1/2 cup wild rice (any rice works, ti...
  • 14 oz. block extra firm tofu
  • 2 tsp. coconut oil
  • 2 tsp. soy sauce or tamari
  • fresh ground pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 1 (6-oz) box wild rice (I prefer Uncl...
  • 3 cups cooked and shredded chicken (a...
  • 1 cup green grapes, cut into quarters...
  • 1/2 cup sliced almonds, toasted
  • 1/2 cup light mayonnaise (or more or...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 1 1/2 cups orzo
  • 3/4 cup wild rice
  • 1 small orange bell pepper, chopped i...
  • 1 small yellow bell pepper, chopped i...
  • 1/3 cup dried currants
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 1 inch nub of ginger, grated or finel...
  • 3 cloves garlic, pressed
  • 2 Tbsps rice wine vinegar
  • 1/4 cup quality peanut oil, olive oil...
  • 2 tsps toasted sesame oil
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup brown rice wild rice mix
  • 2 1/3 cups water (see package instruc...
  • 1/2 tsp salt
  • 1 tsp butter
  • 1/2 cup dried cranberries
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 2 cup wild rice
  • 1 tsp Kosher Salt
  • 4 tbsp Olive Oil
  • 2 cup Chanterelle
  • 4 tbsp fine-diced shallots
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 15 Ingredients
  • 1 chicken breast
  • 1 package (7 oz.) long grain and wild...
  • 2 stalks celery, chopped
  • 2 green onions, chopped
  • 1 can (8 oz.) water chestnuts, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 14 Ingredients
  • 1/3 cup brown rice
  • 1/3 cup wild rice
  • barley (pearl or pot)
  • 1 19-oz (540 mL) can chick peas, rins...
  • 1/3 cup golden raisins
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 18 Ingredients
  • 1/4 cup fig vinegar or white wine vin...
  • 2 tsps sugar
  • 1 tsp Dijon mustard
  • 1/4 tsp salt
  • 1 garlic clove, minced
  • Show all (18)
  • Nutrition by Foodily 95% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 17 Ingredients
  • Finely grated zest of 1 orange
  • 2/3 cup fresh orange juice
  • 1/3 cup extra-virgin olive oil
  • 1/3 cup finely chopped shallot
  • 1 tsp mild honey
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 15 Ingredients
  • 1 (6-oz) package fast-cooking recipe...
  • 3 large tangelos
  • 1 cup chopped Gala or Fuji apple
  • 1 cup chopped Granny Smith apple
  • 1/2 cup dried cranberries
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  • Nutrition by Foodily 93% match
  • Calories per gram: 1.3
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 5 Ingredients
  • 1 cup cooked wild rice
  • 1 tsp extra-virgin olive oil
  • 1 Tbsp orange juice
  • 2 Tbsps chopped dried fruit, such as...
  • 1 Tbsp chopped toasted nuts, such as...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup long-grain white rice, uncooked
  • 1/4 cup wild rice, uncooked
  • 2/3 cup ATHENOS Crumbled Blue Cheese
  • 1/2 cup dried cranberries
  • 1/2 cup PLANTERS Walnut Pieces, toasted
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 3/4 cups fat-free, less-sodium chic...
  • 1/2 cup uncooked brown and wild rice mix
  • 1/2 cup uncooked pearl barley
  • 3/4 cup rinsed and drained canned chi...
  • 1/3 cup golden raisins
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 33 Ingredients
  • 3/4 cup wild rice
  • 1-1/2 cup extra virgin olive oil
  • 1 bulb fennel , thinly sliced (reserv...
  • 1 leek , thinly sliced
  • 1 medium onion , thinly sliced
  • Show all (33)
  • Nutrition by Foodily 97% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 11 Ingredients
  • 4 1/4 cups water
  • 2/3 cup uncooked wild rice*
  • 1 1/3 cups uncooked brown rice*
  • 1/2 cup chopped pecans, toasted
  • 6 green onions, chopped
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup wild rice, rinsed
  • 2 Tbsps pine nuts, toasted, or sliced...
  • 2 green, red or yellow peppers (or a...
  • 2 scallions, minced
  • 1 clove garlic, minced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 1 1/2 Tbsps toasted, chopped pecans
  • 2 1/2 cups chicken stock
  • 2 kiwis, peeled and diced
  • 2 tsps honey
  • 3 Tbsps lemon juice
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 5 Ingredients
  • 1 (2.75-oz) package quick-cooking wil...
  • 1 (3 1/2-oz) bag boil-in-bag brown ri...
  • 2 cups chopped cooked chicken breast...
  • Orange-Mango Vinaigrette
  • 1/4 cup slivered almonds, toasted
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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V
Vegetarian
LC
Low carb
  • 19 Ingredients
  • 1/4 cup toasted slivered almonds, for...
  • 1/4 cup grated Parmesan
  • 1 clove garlic, minced
  • 1 Tbsp sugar
  • 1/2 tsp salt
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1/2 lb wild rice (about 1 1/2 cups),...
  • 2 celery ribs, cut into 1/4-inch dice
  • 2 small vine-ripened tomatoes, seeded...
  • 1/2 carrot, cut into 1/4-inch dice
  • 1/2 red onion, chopped fine
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
  • 12 Ingredients
  • 1/2 cup olive oil
  • 3 (4-inch) rosemary sprigs
  • Pinch of kosher salt
  • 1/3 cup dried cranberries
  • 1 tsp kosher salt
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 19 Ingredients
  • 1/2 cup wild rice
  • 2/3 cup green lentils
  • 1/2 cup orzo pasta
  • 1/2 cup currants
  • 1/4 cup finely chopped red onion
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 2 cups water
  • 1 cup uncooked wild rice
  • 1 cup diced peeled sweet potato
  • 1 1/3 cups peeled Bartlett pear, core...
  • 1/2 tsp fresh lemon juice
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all

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