LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 clove garlic, smashed with a p...
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  • 4 anchovy fillets
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  • 2 egg yolks
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  • 1 tablespoon Dijon mustard
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  • 2 lemons, juiced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 12 ounces steamed and shelled so...
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  • 3 tablespoons red onion, diced
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  • 1 tablespoon red miso
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  • 1 garlic clove
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  • ½ bunch cilantro leaves
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1/3 cup mayo
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  • 1/3 cup yogurt
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  • 2 tablespoons soy sauce
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  • 1 1/2 tablespoons ground ginger
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  • 1 teaspoon sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 25 Ingredients
  • 1 pint cherry tomatoes, sliced i...
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  • 1/2 small purple onion, chopped
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  • 1/3 cup loosely packed cilantro,...
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  • 1 jalapeño, deseeded and membran...
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  • 2 cloves garlic, pressed or minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 26 Ingredients
  • 2 kg Sutton Hoo free range chicken
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  • 300 ml water
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  • 5 white peppercorns
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  • 10 whole coriander seeds
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 2 cups peeled rutabaga, cut in ¼...
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  • 2 cups peeled parsnips, cut in ¼...
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  • 1 tablespoon olive oil
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  • 1 teaspoon honey
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  • Pinch each salt, pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 3 tablespoons sesame seeds, toasted
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  • 2 tablespoons white miso (soybea...
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  • 1 tablespoon rice vinegar
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  • 1 tablespoon honey
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  • 1 tablespoon hot water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 2 tablespoons light mayonnaise
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  • 2 tablespoons water
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  • 2 tablespoons fresh lemon juice
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  • 1 teaspoon grated Parmesan cheese
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 1/3 cup mirin
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  • 1/3 cup soy sauce
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  • 3 tablespoons sake
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  • 2 tablespoons sugar
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  • 1 teaspoon sesame oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 Sweet Potatoes (peeled/chopped...
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  • *Be careful sweet potatoes cook...
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  • 2 Tbls Pecan Pieces – (toasted i...
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  • W/ 1/8 tsp each Crushed Red Pepp...
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  • 1 Thin Slice of Red Onion Finely...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon plus 1/4 cup extra...
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  • Sea salt, to taste
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  • 1/2 ounce dried arame (about 3/4...
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  • 1/2 pound fresh shiitake or butt...
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  • Ground black pepper, to taste
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 1 tablespoon butter
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  • 1 large onion, sliced
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  • Salt and freshly ground black pe...
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  • 1 tablespoon brown sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 pounds cubed peeled Yukon...
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  • 2 tablespoons cider vinegar
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  • 1/3 cup golden raisins
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  • 1 tablespoon chopped shallots
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  • 1 (6-ounce) can albacore tuna in...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 15 Ingredients
  • 2 cups water
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  • 1 cup uncooked wild rice
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  • 1 cup diced peeled sweet potato
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  • 1 1/3 cups peeled Bartlett pear,...
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  • 1/2 teaspoon fresh lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 17 Ingredients
  • 1 pound boneless beef top sirloi...
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  • 1 pound beets, trimmed, peeled,...
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  • 1/2 cup water
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  • 2 sweet potatoes, peeled, cut in...
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  • 3 shallots, peeled, cut lengthwi...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1 6-ounce can chunk light tuna,...
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  • 1 medium red onion, peeled and c...
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  • 6 large basil leaves, chopped
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  • 8 teaspoons extra-virgin olive o...
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  • 1 cucumber, peeled and thinly sl...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 14 Ingredients
  • 3/4 cup plain yogurt
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  • 1 pound sweet potatoes, peeled a...
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  • 1/2 cup chicken broth
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  • 1/4 cup water
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  • 3 tablespoons frozen orange juic...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • HUMMUS DRESSING:
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  • 1 can (15.5 ounces) chickpeas, r...
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  • 1 1/2 tablespoons asian toasted...
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  • 3 tablespoons lemon juice
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  • 1 small clove garlic, peeled
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3/4 cup plain yogurt
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  • 1 pound sweet potatoes, peeled a...
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  • 1/2 cup chicken broth
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  • 1/4 cup water
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  • 3 tablespoons frozen orange juic...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • HUMMUS DRESSING:
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  • 1 can (15.5 ounces) chickpeas, r...
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  • 1 1/2 tablespoons asian toasted...
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  • 3 tablespoons lemon juice
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  • 1 small clove garlic, peeled
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 1 box (7.75 oz) Betty Crocker® S...
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  • 3 tablespoons fresh lime juice
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  • 2 tablespoons vegetable oil
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  • 1 tablespoon sesame oil
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  • 1 tablespoon water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 medium Red pepper sliced int...
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  • 1 bn Broccoli (optional) cut i...
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  • 3 tablespoons EDEN Umeboshi Paste
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  • 1 bn Green onions, sliced
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  • 1/8 cup water (or more)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 tablespoon Parmesan cheese f...
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  • 1 slice of dark rye toasted, p...
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  • 1/4 tightly packed Ice Burg Let...
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  • 1 prosciutto slice, per person
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  • 3 inch cherry tomatoes per per...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 10 Ingredients
  • 24 small red potatoes (about 4 p...
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  • 2 tablespoons beef bouillon gran...
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  • 6 cloves garlic, finely chopped
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  • 6 cups water
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  • 3/4 cup coarsely chopped walnuts...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 1 box Betty Crocker® Suddenly Sa...
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  • 1 package (3 oz) Oriental-flavor...
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  • 3 tablespoons sugar
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  • 3 tablespoons vegetable oil
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  • 2 tablespoons white vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all