• 8 Ingredients
  • ½ teaspoon kosher salt (or more...
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  • ¼ teaspoon freshly ground black...
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  • 3 to 4 cups cooked chicken, shre...
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  • ½ cup low-fat Greek yogurt
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  • 1/3 cup low-fat mayonnaise
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 large tart apple diced
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  • 1 fennel bulb diced
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  • 3 long stalks of celery diced
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  • 2 cups red cabbage diced
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  • 1 cup walnuts, toasted (keep a w...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup extra-virgin olive oil
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  • 1/3 cup minced shallots
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  • 3 tablespoons plus 2 teaspoons S...
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  • 2 tablespoons chopped fresh mint
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  • 1 1/2 teaspoons coarse kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 1 1/4 cup couscous
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  • 1 1/2 cup boiling water
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  • 1/4 cup minced mint
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  • 1/4 cup minced parsley
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  • 2 green onions, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 smallish raw beets, trimmed an...
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  • 1/2 small red onion, peeled
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  • 1/2 cup toasted, chopped walnuts
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    +
  • 1/4 teaspoon grated orange zest
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  • 1 shallot, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small garlic clove
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  • 2 cups arugula leaves, tightly p...
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  • 1/4 cup toasted walnuts
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  • 1/3 cup extra virgin olive oil
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    +
  • salt and pepper, to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 teaspoon whole coriander seeds
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  • 1 tablespoon fresh lemon juice
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  • 1/2 small shallot, minced
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  • 3 tablespoons extra-virgin olive...
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  • 1 1/2 ounces thinly sliced pance...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 6.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 lemon
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  • 1 teaspoon Dijon mustard
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    +
  • 1/3 cup walnut oil or olive oil
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    +
  • 2 tablespoons minced shallot
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    +
  • 1 1/2 pounds green beans, trimmed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1/4 head lettuce greens
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  • 1 handful of arugula, young leav...
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  • 1/4 of one red bell pepper, thin...
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  • 2 scallions, thinly sliced
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    +
  • A few toasted walnuts, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 small garlic cloves
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  • 3 ounces walnut pieces (about 3/...
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  • 4 ounces arugula, trimmed and ro...
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    +
  • 1/2 teaspoon coarse salt
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    +
  • 1 ounce Parmesan cheese, finely...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup nonfat plain yogurt or 3/4...
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    +
  • 2 tablespoons mayonnaise
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  • 1 tablespoon lemon juice
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    +
  • 2 teaspoons Dijon Mustard
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  • 1/4 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup loosely packed fresh basil...
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  • 3 tablespoons balsamic vinegar
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  • 1 medium garlic clove, minced or...
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  • 1/2 cup extra-virgin olive oil
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    +
  • 1 bunch arugula, stems trimmed,...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 2 garlic cloves, peeled and minced
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  • 4 tbsp. red wine vinegar
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    +
  • 4 tbsp. walnut oil
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    +
  • 12 medium cooled Roasted Beets,...
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    +
  • ¼ cup chopped toasted walnuts
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon minced shallots
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    +
  • 2 tablespoons extra-virgin olive...
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  • 2 teaspoons white wine vinegar
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon Dijon mustard
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup + 3 tablespoons olive oil
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    +
  • 1 teaspoon minced fresh rosemary
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 tablespoon red wine vinegar
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    +
  • 1 1/2 teaspoons salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound pork tenderloin
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    +
  • 1 tablespoon vegetable oil
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    +
  • 1/3 cup red wine vinegar
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    +
  • 1/2 cup olive oil
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    +
  • 1 cup walnuts, toasted
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1/4 teaspoon fine grain sea salt
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    +
  • 12 rosemary leaves, minced
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    +
  • 1 medium garlic clove, peeled
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    +
  • 1 teaspoon sugar
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    +
  • 1/2 cup /120 ml crème fraîche (o...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/4 pound pork tenderloin
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    +
  • 1 tablespoon vegetable oil
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    +
  • 1/3 cup red-wine vinegar
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    +
  • About 1/2 cup extra-virgin olive...
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    +
  • 1 cup walnuts, toasted , divided
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Juice of 1 to 2 lemons
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    +
  • 2 celery roots
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    +
  • 4 to 5 medium Carola or Yukon Go...
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    +
  • 2 medium shallots, finely diced
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    +
  • 2 celery stalks, chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 oz uncooked bow tie pasta, als...
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  • 1/2 tsp table salt, for cooking...
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    +
  • 2 cup(s) arugula, baby leaves, s...
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    +
  • 1 Tbsp white wine vinegar
    -
    +
  • 1 Tbsp olive oil, extra-virgin
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 12 ounces green beans, trimmed,...
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    +
  • 1/4 cup red wine vinegar
    -
    +
  • 1 1/2 tablespoons Dijon mustard
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    +
  • 1 tablespoon minced fresh parsley
    -
    +
  • 1/2 cup walnut oil or olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 small beets, about 2 1/2 lb. t...
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    +
  • 1 1/2 Tbs. red wine vinegar, plu...
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    +
  • 1 Tbs. extra-virgin olive oil
    -
    +
  • 2 Tbs. chopped fresh dill
    -
    +
  • 1 garlic clove, minced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 bunch regular kale or 2 bunche...
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    +
  • 1 cup grated Parmesan or Pecorino
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/4 teaspoon crushed red pepper...
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    +
  • 3 anchovy fillets packed in oil,...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 lemon
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • 1/3 cup walnut oil or olive oil
    -
    +
  • 2 tablespoons minced shallot
    -
    +
  • 1 1/2 pounds green beans, trimmed
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup water
    -
    +
  • 2/3 cup orange juice
    -
    +
  • 1 1/3 cup (1/2 pound) whole whea...
    -
    +
  • 1/4 cup orange juice
    -
    +
  • 2 tablespoons olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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