• 10 Ingredients
  • Fine-grained sea salt
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  • 1 1/2 cups whole-wheat orzo
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  • 5 cups broccoli florets and thin...
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  • 2 cloves garlic, peeled
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  • 2/3 cup pine nuts, toasted
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 2 skinless, boneless chicken bre...
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  • 1 cup buttermilk, plus 1 tablesp...
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  • Tabasco sauce
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  • Salt
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  • 2 cloves garlic, pressed through...
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 ounces shredded or diced (cook...
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  • 1/4 cup diced celery
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  • 2 tablespoons sliced green onion
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  • 1/4 cup diced sweet, crisp apple
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  • 1 tablespoon light mayo
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 8 slices smoky bacon
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  • 1/2 cup sour cream
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  • 1/2 cup buttermilk
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  • 1/2 lemon, juiced
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  • 1 teaspoon hot sauce, such as Ta...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • Fine-grained sea salt
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    +
  • 1 1/2 cups/9 oz/255 g whole whea...
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    +
  • 5 cups/11 oz/310 g raw broccoli,...
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    +
  • 2 cloves garlic, peeled
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    +
  • 2/3 cup/3.5 oz/100 g pine nuts,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • freshly ground black pepper
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  • juice 1-2 limes , plus a squeeze...
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  • 200.0g white crabmeat
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  • 2.0 tbsp chopped coriander
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  • 4 small slices toasted sourdough...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • Cooking spray
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup Hellmann's® or Best Food...
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  • 1/4 cup sour cream
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    +
  • 1 tsp. grated lemon peel
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    +
  • 1 tsp. lemon juice
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    +
  • 1/2 tsp. salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup sour cream
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  • 1/4 cup heavy cream or as needed
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    +
  • 2 tablespoons olive oil
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  • 4 to 6 tablespoons prepared hors...
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  • Salt and freshly ground black pe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/2 cup diced onion
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  • 1/2 cup dry breadcrumbs
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  • 1/4 cup chopped cilantro
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  • 2 tablespoons minced seeded jala...
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    +
  • 2 tablespoons reduced-fat sour c...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1.0 tsp vegetable oil
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    +
  • 600.0 g chicken breast fillets,...
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    +
  • 1.0 small onion, finely chopped
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    +
  • 2.0 -3 tbsp madras curry paste
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    +
  • 1.0 clove garlic, crushed
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 16 Ingredients
  • 2 tablespoons EVOO
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    +
  • 1 x 400g tin cannellini beans, r...
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    +
  • Juice and zest of 1 lemon (use a...
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    +
  • L cup low fat, natural yoghurt
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    +
  • 2 tablespoons light sour cream
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 boneless, skinless chicken bre...
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    +
  • Salt and pepper
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    +
  • 1 13.5-oz. can unsweetened cocon...
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    +
  • 1 1/2 cups light mayonnaise
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    +
  • 1/2 cup sour cream
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups cubed cooked chicken
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    +
  • 1/2 cup slivered almonds, toasted
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    +
  • 1/2 cup dried cranberries
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    +
  • 1/3 cup chopped celery
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    +
  • 1/4 cup chopped green onion
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat:
  • Show all
  • 8 Ingredients
  • 1 x Trout Fillet, flaked
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    +
  • Kipfler potatoes
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    +
  • 2 x soft boiled eggs
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    +
  • 2 x good quality toasted bread
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    +
  • Dressing:
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 small chicken breast halves
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    +
  • 3 ribs celery, sliced
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    +
  • 1 bunch chives, finely chopped
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    +
  • 1/2 cup low-fat plain yogurt
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    +
  • 1/4 cup light sour cream
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup (4 ounces) sour cream
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    +
  • 1/4 cup light mayonnaise
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    +
  • 1 tablespoon chopped fresh thyme
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    +
  • 1 tablespoon lemon juice
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    +
  • 1/2 teaspoon grated lemon peel
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 (4-ounce) skinless, boneless c...
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    +
  • 3/4 cup diced Gala apple (about...
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    +
  • 3/4 cup diced Red Delicious appl...
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    +
  • 1/2 cup diced Granny Smith apple...
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    +
  • 1/2 cup thinly sliced celery
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup (4 ounces) sour cream
    -
    +
  • 1/4 cup light mayonnaise
    -
    +
  • 1 tablespoon chopped fresh thyme
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1/2 teaspoon grated lemon peel
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 16 ounce(s) blue crab backfin cr...
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    +
  • 2 whole Asian pears, diced
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    +
  • 2 medium stalk(s) celery, diced
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    +
  • 1 medium carrot, diced
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    +
  • 1 medium leek greens, diced then...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 small chicken breast halves
    -
    +
  • 3 ribs celery, sliced
    -
    +
  • 1 bunch chives, finely chopped
    -
    +
  • 1/2 cup low-fat plain yogurt
    -
    +
  • 1/4 cup light sour cream
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup plain yogurt
    -
    +
  • 2 tablespoons sour cream
    -
    +
  • 1/8 teaspoon paprika
    -
    +
  • 2 teaspoons Dijon mustard
    -
    +
  • fresh lemon juice to taste
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound smoked or cooked turkey,...
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    +
  • 3/4 pound green seedless grapes,...
    -
    +
  • 1 large cantaloupe, peeled, cubed
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    +
  • 3 cups sliced celery (about 4 st...
    -
    +
  • 6 green onions, sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (33-ounce) jar borscht with sh...
    -
    +
  • 1 (14 1/2-ounce) can reduced-sod...
    -
    +
  • 1 (8-ounce) can tomato sauce
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • 4 confit duck legs at room tempe...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • Salt and freshly ground pepper
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    +
  • 1 stick cinnamon
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    +
  • 1 pound lean ground beef
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    +
  • 1 (4-ounce) can chopped green ch...
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    +
  • 3/4 cup barbecue sauce
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all

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