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DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • 1 Tbsp sesame seeds, lightly toasted
  • 6 ozs soba noodles
  • 1 Tbsp vegetable oil
  • 12 ozs steamed lobster meat, sliced i...
  • 4 ozs cucumber, seeded and julienned...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 1/4 head lettuce greens
  • 1 handful of arugula, young leaves, t...
  • 1/4 of one red bell pepper, thinly sl...
  • 2 scallions, thinly sliced
  • A few toasted walnuts, chopped
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 11 Ingredients
  • Freshly ground black pepper
  • 1 Tbs. finely grated fresh ginger (us...
  • 1-1/2 lb. salmon fillet, preferably c...
  • 5 cups stemmed fresh shiitake mushroo...
  • 1-1/2 tsp. cornstarch combined with 1...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 12 Ingredients
  • 4 large skinless, boneless chicken b...
  • 6 oz. Soy Vey Teriyaki (or any brand...
  • 3 oz. Chow Mein noodles
  • 1 head lettuce
  • 1 bunch scallions, finely chopped
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 12 Ingredients
  • 2 Tbsp. sweet white miso paste
  • 2 Tbsp. mirin (Japanese rice wine)
  • 1 Tbsp. low sodium soy sauce
  • 1 Tbsp. fresh ginger, peeled and grated
  • 1 1/4 lb center-cut salmon fillet, cu...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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DF
Dairy free
  • 17 Ingredients
  • 1/4 cup rice-wine vinegar
  • 1 tsp grated peeled fresh ginger
  • 2 tsps tamari or low-sodium soy sauce
  • 1/4 tsp fish sauce
  • 2 tsps freshly squeezed lime juice
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 2 1/2 cups shredded cooked chicken (p...
  • 1 large stalk celery, cut into 1/4” dice
  • 1/2 green apple, peeled and cut into...
  • 1/3 cup toasted walnuts, roughly chopped
  • 2 Tbsps chopped fresh parsley
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • One 14-oz block firm tofu, drained an...
  • 12 ozs soba noodles
  • 1/4 cup vegetable oil, such as canola...
  • 6 scallions, finely chopped
  • 2 Tbsps finely grated fresh ginger
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 1/2 tsp salt
  • 1 Tbsp curry powder
  • 1 cup frozen peas, thawed
  • 6 scallions, thinly sliced
  • 1/2 cup minced fresh cilantro
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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DF
Dairy free
HF
High fiber
  • 12 Ingredients
  • 2 cucumbers, peeled
  • 1 bunch radishes, thinly sliced
  • 5 scallions (white and light green pa...
  • 1/4 cup fresh cilantro leaves
  • 3 Tbsps rice vinegar
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 8 ozs buckwheat soba
  • 2 tsps soy sauce
  • 2 tsps light agave nectar
  • 2 tsps mirin
  • 1 Tbsp rice wine vinegar
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 15 Ingredients
  • Salt & Pepper to taste
  • 1 ½ – 2 lbs boneless, skinless chick...
  • 1 large Vidalia onion, finely chopped
  • 2 t. curry powder for the chicken (o...
  • 2 t. curry powder for yogurt sauce (...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 18 Ingredients
  • 1 can chickpeas, drained
  • 1/2 cup coconut milk
  • 1/2 tsp curry
  • 1/2 tsp garam masala
  • 1/2 tsp garlic powder
  • Show all (18)
  • Nutrition by Foodily 94% match
  • Calories per gram: 2.5
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 17 Ingredients
  • 1/4 cup mayonnaise
  • 1/4 cup plus 2 Tbsps unseasoned rice...
  • 3 Tbsps plus 1 1/2 tsps sugar
  • 1/4 cup soy sauce
  • 2 Tbsps toasted sesame oil
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 20 Ingredients
  • 1 lb blanched somen noodles
  • 1 tsp toasted black peppercorns
  • Water, to cover
  • 3 large sliced shallots
  • 1 peeled carrot, sliced
  • Show all (20)
  • Nutrition by Foodily 95% match
  • Calories per gram: 3.3
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 1 celery rib, diced
  • 2 cups diced cooked chicken
  • 2 large hard cooked eggs, peeled and...
  • 1/2 cup chopped walnuts, toasted
  • 1/4 cup sliced scallions, white and l...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 Tbsp finely chopped pickled ginger
  • 8 dark green lettuce leaves
  • 4 tomato slices
  • ¼ tsp black pepper
  • ¼ tsp salt
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
LF
Low fat
  • 17 Ingredients
  • 7 wonton wrappers, sliced into strips
  • 2 chicken breasts
  • 1 Tbsp soy sauce
  • 1/2 tsp sesame oil
  • cooking spray
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • 1 lemon, halved
  • 2 garlic cloves, crushed
  • 6 sprigs fresh cilantro, plus more fo...
  • 1 jalapeno, quartered
  • 2 boneless, skinless chicken breast h...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup short grain white rice
  • ¾ lb flank or sirloin steak (whicheve...
  • 6 radishes, halved and thinly sliced
  • 4 scallions, thinly sliced
  • 2 Tbsps rice vinegar
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • 1 lb ground dark meat turkey (93 perc...
  • 1 Tbsp Dijon mustard
  • 1 Tbsp fresh thyme leaves
  • 2 scallions, sliced
  • kosher salt and black pepper
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • Juice and grated zest of 1 lime
  • 1 Tbsp grated fresh ginger
  • 1 garlic clove, minced
  • 1 scallion, white and light-green par...
  • 12 ozs flank steak
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 8 ozs mugwort soba
  • 3 large carrots
  • 1 bunch (about 6) scallions
  • 2 Tbsps sesame oil
  • 1/4 cup rice vinegar
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1⁄2 lb. skinless salmon, cut into 8...
  • 1⁄2 cup red miso glaze
  • 6 Tbs. (3⁄4 stick) unsalted butter
  • 7 oz. shiitake mushrooms, brushed cle...
  • 2 carrots, peeled and cut into strips...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • 1 1/4 lbs fresh tuna, diced
  • 2 scallions, thinly sliced
  • 12 pitted kalamata olives, coarsely c...
  • 1 Tbsp salted capers, rinsed and minced
  • Salt and freshly ground pepper
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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