• 20 Ingredients
  • 4-5 slices of bread, torn up
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  • 3/4 cup milk
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  • 1 tablespoon extra virgin olive...
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  • 2 cans San Marzano plum tomatoes...
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • Juice from 1 lemon
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  • 2 tsp. Dijon mustard
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  • 1 tsp. minced fresh tarragon
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  • 1/2 tsp. salt, plus more, to taste
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  • Freshly ground pepper, to taste
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 19 Ingredients
  • 1 Tbs. capers, rinsed and coarse...
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  • Kalamata or Niçoise olives
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  • 4-1/2 Tbs. plus 1/2 cup extra-vi...
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  • Kosher salt and freshly ground b...
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  • 1 clove garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 2 teaspoons olive oil, divided
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  • 1/4 cup minced red onion
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  • 1 to 2 tablespoons minced seeded...
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  • 1 pound sea scallops
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  • 1 1/2 cups diced plum tomato
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 7 Ingredients
  • 2 tablespoons lowfat balsamic vi...
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  • 1/4 cup each chopped fresh parsl...
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  • 1 teaspoon minced garlic
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  • 4 ounces thawed frozen cooked de...
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  • 1/2 cup chopped plum tomato
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • 2 tablespoons raspberry vinegar*
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  • 1 tablespoon balsmic vinegar
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  • 1 tablespoon soy sauce
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  • 3/4 teaspoon Dijon mustard
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  • 1 1/2 teaspoons minced peeled fr...
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  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 29 Ingredients
  • 1/2 teaspoon extra-virgin olive oil
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  • 1 cup jicama, peeled and cut int...
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  • 1 cup butternut squash, peeled,...
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  • 4 cups shredded Napa cabbage
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  • 2 plum tomatoes, sliced
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 4 skinned and boned chicken brea...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • Homemade Pesto*
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  • 12 large whole wheat bread slice...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 21 Ingredients
  • 2 cups thinly sliced romaine
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  • lettuce
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  • 2 cups thinly sliced napa cabbage
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  • 1 cup julienned jicama
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  • 1/2 cup thinly sliced mild, swee...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 pkg (340 g) chuka noodles or d...
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  • 2 eggs
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  • 1 green onion , green part only
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  • 1 tsp vegetable oil
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  • 1 cup shredded lettuce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 2 teaspoons fresh thyme , chopped
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  • 4 plum tomatoes , chopped
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  • 8 ounces fresh spinach , washed...
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  • 1/2 cup pecans , toasted
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  • 2 medium zucchini , julienned
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 24 Ingredients
  • 4 ounces soy sauce
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  • 1 ounce sesame oil, plus more fo...
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  • 4 ounces rice wine vinegar
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  • 1 orange, juiced
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  • 1 (5-ounce) salmon fillet
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 23 Ingredients
  • 1 pink grapefruit
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  • 2 ripe avocados
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  • 1/2 lemon
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  • 1 head Boston lettuce, washed, d...
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  • 4 plum tomatoes, peeled, seeded,...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 21 Ingredients
  • 2 cups cored and sliced radicchi...
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  • 2 cups green leaf lettuce
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  • 2 cups Belgian endive
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  • 1/4 teaspoon salt (plus pinch salt)
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  • 12-14 small new potatoes
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 22 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1 cup crumbled feta cheese
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  • 6 black peppercorns
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  • 2 tablespoons olive oil
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  • 12 ounces plum tomatoes, ends tr...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all