• 14 Ingredients
  • 2 Tbsp plain yogurt
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  • 1/3 cup mayonnaise
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    +
  • 1 teaspoon soy sauce
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  • 1 teaspoon honey
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    +
  • 3/4 teaspoon curry powder
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 (6-oz) skinned and boned chick...
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  • 1 (46-oz) can pineapple juice
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  • 2 Tbsp honey
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  • 1 tsp apple cider vinegar
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  • ½ cup toasted slivered almonds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • handful mint leaves, very roughl...
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  • ½ cucumber , peeled, deseeded an...
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  • 200.0g cherry tomatoes , halved
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  • 140.0g bean sprouts
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  • 1 tsp golden caster sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 2 1/2 cups chopped cooked chicke...
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  • 1/2 cup matchstick-cut carrots
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  • 1/3 cup sliced almonds, toasted
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  • 1/3 cup light mayonnaise
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  • 1/4 cup finely chopped green onions
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 cups chopped cooked chicke...
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  • 1/2 cup halved seedless red grapes
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  • 1/2 cup diced peeled apple
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  • 2 tablespoons diced pineapple
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    +
  • 1 tablespoon dried currants
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • Salt
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  • 1 pound spaghetti, whole wheat o...
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  • 1/2 cup chicken stock
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  • A 1-inch piece of fresh ginger,...
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  • 1 clove garlic, grated
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 4 boneless, skinless chicken bre...
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  • Salt and pepper
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  • 1 13.5-oz. can unsweetened cocon...
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  • 1 1/2 cups light mayonnaise
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  • 1/2 cup sour cream
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 4 boneless chicken breasts
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  • Olive oil mist
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  • Honey Chipotle Glaze (see recipe)
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  • 3 slices grilled pineapple, dice...
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  • 1 1/2 cups diced red onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 2 cups cubed cooked chicken
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  • 1/8 oz. can pineapple chunks in...
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  • 1/8 oz. can water chestnuts, dra...
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  • 1 cup sliced celery
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  • 1 1/2 cup seedless grapes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup minced green onions
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  • 1/4 cup pineapple juice
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    +
  • 1 tablespoon low-sodium tamari o...
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  • 2 teaspoons minced peeled fresh...
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  • 2 teaspoons sesame seeds, toasted
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups chopped cooked chicken
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  • 1/2 cup chopped celery
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  • 1/2 cup slivered almonds, toasted
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  • 1/4 cup sliced water chestnuts
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  • 1/2 pound seedless green grapes,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 1/2 cups chopped cooked chicke...
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  • 1 cup cubed fresh pineapple
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  • 1 cup seedless red grapes
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    +
  • 1/2 cup sliced celery
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    +
  • 1/4 cup Balsamic Currant Vinaigr...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 1/2 cups chopped cooked chicke...
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    +
  • 1/2 cup matchstick-cut carrots
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    +
  • 1/3 cup sliced almonds, toasted
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    +
  • 1/3 cup light mayo
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    +
  • 1/4 cup finely chopped green onions
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 ripe mango, peeled and cubed (...
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  • 4 cups chopped fresh pineapple
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  • 1/4 cup fresh lemon juice
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  • 1 cup low-fat plain or vanilla y...
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  • 2 Tbs. honey
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 pound medium shrimp, cooked
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  • 4 cups bite-size pieces pineapple
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    +
  • 2 mangoes, cut into large dice
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    +
  • 1 green bell pepper, seeded and...
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    +
  • 1 red bell pepper, seeded and diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2-3 boneless skinless chicken br...
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  • 1 cup teriyaki marinade
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    +
  • 4 slices fresh pineapple, grille...
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    +
  • 1/2 cup Honey Roasted Almond Slices
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    +
  • 1 small can Mandarin Orange Slic...
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 1/2 cup(s) cantaloupe cubes
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  • 1 1/2 cup(s) cooked chicken, in...
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  • 3/4 cup(s) seedless grapes, halv...
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    +
  • 1/2 cup(s) sliced celery
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    +
  • 2 tablespoon(s) sliced green onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 pound medium shrimp, cooked
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    +
  • 4 cups bite-size pieces pineapple
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    +
  • 2 mangoes, cut into large dice
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    +
  • 1 green bell pepper, seeded and...
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    +
  • 1 red bell pepper, seeded and diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup good quality mayonnaise
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    +
  • 4-5 canned pineapple rings , fin...
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    +
  • 1 tablespoon toasted slivered al...
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  • 2 cooked chicken breast halves,...
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    +
  • salt and pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can (8 oz.) pineapple chunks i...
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    +
  • Indonesian Dressing (recipe below)
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    +
  • 4 cups cooked brown rice
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    +
  • 2 cups shredded, cooked chicken
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    +
  • 1 can (8 oz.) sliced water chest...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1-2 tablespoon salt
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    +
  • 4 cups sliced celery
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    +
  • 4 (15 ounce) cans mandarin orang...
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    +
  • 2 (20 ounce) cans pineapple chunks
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    +
  • 4 cups slivered almonds, toasted
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3/4 cup sour cream
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    +
  • Dash pepper
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    +
  • 1 5 oz. can water chestnuts, d...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 cup toasted slivered almonds
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 5 cups uncooked rotini pasta (16...
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    +
  • 4 cups cubed cooked chicken
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    +
  • 1 cup thinly sliced celery
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    +
  • 1/2 cup chopped green onions
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    +
  • 12 oz fresh snow pea pods, trimm...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 4 1/2 cups baby spinach leaves
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    +
  • 1 cup uncooked couscous
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    +
  • 1/4 cup chopped pecans, toasted
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    +
  • 3 green onions, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup cashews , toasted
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    +
  • 1/4 cup fresh lime juice
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    +
  • 6 cups gourmet salad greens
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    +
  • 1 cup bean sprouts
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    +
  • 1/3 cup walnut oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all