• 10 Ingredients
  • 1/2 cup olive oil, plus more if...
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  • 4 6-ounce tilapia fillets
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  • kosher salt and black pepper
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  • 2 tablespoons fresh lime juice
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  • 1 tablespoon Dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 fillet of hake per person
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  • A knob of butter
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  • 1 tablespoon of rapeseed oil
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  • 2 large carrots, peeled and cut...
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  • 50 g of dried sea spaghetti
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 2 x 340g whole cod loin fillets
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  • ½ tsp turmeric
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  • 1 tsp medium/mild curry powder
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  • 2 tbs desiccated coconut or grat...
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  • 1 tbs sunflower oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2.5 tbsp toasted sesame oil
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  • 2.0 tbsp light soy sauce
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  • 0.5 tsp caster sugar
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  • 1.0 tsp grated fresh ginger
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  • 1.0 red chilli, deseeded and sl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 12 Ingredients
  • Juice from 1 lemon
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  • 2 tsp. Dijon mustard
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  • 1 tsp. minced fresh tarragon
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  • 1/2 tsp. salt, plus more, to taste
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  • Freshly ground pepper, to taste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons soy sauce
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  • 2 teaspoons peanut oil
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  • 2 x 250g pork fillets, halved le...
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  • 250 g Chinese wheat noodles (somen)
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  • 1 yellow capsicum, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 3 tablespoons butter
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  • 3/4 cup 1/4-inch cubes fresh fen...
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  • 3/4 cup 1/4- to 1/3-inch cubes p...
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  • 1/2 cup chopped onion
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  • 1/4 cup finely chopped leek (whi...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon fennel seeds
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  • 2 teaspoons coarsely chopped fre...
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  • 1 teaspoon cumin seeds
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  • 1 teaspoon dried crushed red pepper
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  • 1 teaspoon whole white peppercorns
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cups mixed salad greens (1 1/2...
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  • 1/4 cup shredded carrots
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  • 1/2 cucumber, peeled, deseeded,...
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  • 1 lb boneless, skinless chicken...
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  • 4 tofu squares, pre-fried (store...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 x head of fresh escarole
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  • 1 cup toasted walnut pieces, rou...
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  • Anchovy-Lemon Dressing
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  • Salt and pepper to taste
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  • 2 ounces firm, aged goat cheese,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 (6-ounce) arctic char fillets
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  • 3/4 teaspoon salt, divided
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  • 1/2 teaspoon black pepper, divided
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  • Cooking spray
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  • 4 teaspoons balsamic vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup bulgur
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  • 1 1/4 teaspoons salt
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  • 1/4 cup extra-virgin olive oil
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  • 2 teaspoons finely grated lemon...
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  • 1/4 cup lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons soy sauce
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  • 3 tablespoons rice vinegar
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    +
  • 1 tablespoon mirin
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  • 1 tablespoon sake
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    +
  • 2 teaspoons whole-grain mustard
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons soy sauce
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    +
  • 3 tablespoons rice vinegar
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    +
  • 1 tablespoon mirin
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    +
  • 1 tablespoon sake
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    +
  • 2 teaspoons whole-grain mustard
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 x 410g tin cannellini beans in...
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  • 1 x 410g tin chick peas in water...
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  • 1 x 410g tin butter beans in wat...
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  • ½ red onion, peeled & finely cho...
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  • 2 x 125g tins mackerel fillets i...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • lemon , ½ juiced (reserve the re...
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  • small bunch coriander , chopped
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  • small bunch mint , chopped
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  • ½ cucumber
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  • 6 handfuls salad leaves
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 dessert apple, peeled, quarter...
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  • 1 small carrot, peeled
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  • 1 medium raw beetroot, scrubbed...
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  • 1⁄4 small celeriac, skin removed
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  • 1⁄4 small red cabbage
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1/2 cup sour cream
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  • 1/4 cup heavy cream or as needed
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    +
  • 2 tablespoons olive oil
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  • 4 to 6 tablespoons prepared hors...
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  • Salt and freshly ground black pe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 2 tbsp FOR BRINE --- Chile Flakes
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  • 1 tbsp fennel seeds, toasted
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  • 1 tbsp coriander seeds, toasted
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  • 1 tbsp Szechuan Pepper
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  • 2 x bay leaves, crushed
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 cups wood chips
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  • 3 tablespoons fresh lemon juice
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    +
  • 1 teaspoon prepared horseradish
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  • 4 (6-ounce) rainbow trout fillets
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  • Cooking spray
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 pounds Atlantic cod fillet...
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  • 1/3 cup flour
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  • 1/2 teaspoon salt
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  • Freshly ground black pepper
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    +
  • Canola or vegetable oil for frying
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup cold water
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  • 3 1/2 teaspoons salt, divided
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    +
  • 1 teaspoon sugar
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    +
  • 4 (6-ounce) mackerel fillets
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    +
  • Cooking spray
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1.0 tsp vegetable oil
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  • 600.0 g chicken breast fillets,...
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  • 1.0 small onion, finely chopped
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  • 2.0 -3 tbsp madras curry paste
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  • 1.0 clove garlic, crushed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 8 Ingredients
  • 1 x Trout fillet, flaked
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    +
  • Kipfler potatoes
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  • 2 x soft boiled eggs
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  • 2 x good quality toasted bread
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    +
  • Dressing:
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • Tapenade:
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  • 1 cup chopped artichoke hearts
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    +
  • 1/2 cup pitted and chopped picho...
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  • 1/4 cup capers
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  • 2 tablespoons grated lemon zest
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  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all