• 16 Ingredients
  • 1 large tart apple diced
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  • 1 fennel bulb diced
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  • 3 long stalks of celery diced
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  • 2 cups red cabbage diced
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  • 1 cup walnuts, toasted (keep a w...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 cup bulgur
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  • 1 1/4 teaspoons salt
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  • 1/4 cup extra-virgin olive oil
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  • 2 teaspoons finely grated lemon...
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  • 1/4 cup lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup uncooked couscous
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  • 1/4 cup hot water
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  • 2 tablespoons fresh lemon juice
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  • 2 teaspoons olive oil
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  • 1/4 cup finely chopped fresh Ita...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 9 Ingredients
  • 1/3 cup olive oil
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  • 3 Tbsp. red wine vinegar
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  • 2 Tbsp. GREY POUPON Dijon Mustard
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  • 1 large clove garlic, crushed
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  • 12 oz. farfalle (bow-tie pasta),...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 13 Ingredients
  • 1 pound sushi-grade salmon, bone...
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  • 1/4 teaspoon cinnamon
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  • Pinch kosher salt
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  • Pinch black pepper
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  • 2 tablespoons sugar
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 10 Ingredients
  • 3 cups water
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  • 1 1/2 cups quick-cooking bulgur
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  • 1 1/2 cups (packed) fresh Italia...
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  • 3/4 cup slivered almonds, toaste...
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  • 1/3 cup (generous) coarsely chop...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • For the tomato salad:
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  • 1 pound ripe tomatoes, cut into...
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  • 1/4 cup salt-packed capers, rins...
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  • 1/4 cup currants
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  • 2 tablespoons pine nuts, toasted...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 cup bulgur wheat
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  • 2 cups water
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  • 1 teaspoon salt + additional for...
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  • 1 small red onion, chopped
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  • 1 cucumber, peeled, seeded and c...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 1 tablespoon curry powder
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  • Freshly ground pepper
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  • 3 to 4 scallions, trimmed and th...
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  • 2 tablespoons chopped fresh Ital...
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  • 1 (5.8-ounce) box instant couscous
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon curry powder
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  • 2 tablespoons fresh Italian pars...
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  • 1 pinch fresh ground pepper
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  • 3/4 cup dried sweetened cranberries
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  • 3-4 scallions, trimmed and thinl...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cups walnuts , toasted (op...
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  • 1 to 2 lemon, juice of
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  • 2 teaspoons sugar
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  • 1/2 cup scallion, thinly sliced
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  • 1 1/2 cups dried cranberries
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 10 Ingredients
  • 1 1/4 cups paper-thin slices red...
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  • 24 butter lettuce leaves (from a...
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  • Salt and freshly ground black pe...
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  • 3/4 cup chopped fresh Italian pa...
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  • 10 cups coarsely shredded cooked...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 12 ounces farfalle pasta , fusilli
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  • 2 ounces pine nuts , toasted (1/...
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  • 1 ounce fresh italian parsley ,...
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  • 1 small garlic clove , minced
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  • 1 ounce fresh basil leaf , chopp...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 1 lb farfalle pasta (bow tie sha...
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  • 1 tablespoon salt
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  • 1 1/2 teaspoons ground black pepper
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  • 1 lb precooked shrimp
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  • 1 lb cleaned arugula
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 15 Ingredients
  • 1 1/4 cups paper-thin slices red...
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  • 3/4 cup slivered almond, toasted
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  • 10 cups coarsely shredded cooked...
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  • 1/2 cup drained capers
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  • 2 cups roasted red and yellow be...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1 cup french green lentil
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  • 5 tablespoons extra virgin olive...
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  • 1 small onion , peeled and halved
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  • 3 tablespoons chopped fresh basil
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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