LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 16 large cooked shrimp, chopped...
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  • 1 cup fresh or thawed frozen corn
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  • 1/3 cup chopped shallots
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  • 1/3 cup chopped parsley (or cila...
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  • 1 peeled diced avocado
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 1 (8-to 10-ounce) boneless duck...
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  • 1 tablespoon olive oil
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  • 1 shallot, finely chopped
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  • 1/4 cup tawny Port
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  • 1 teaspoon Dijon mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 1 1/2 pounds frozen cleaned smal...
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  • 1 1/2 cups all purpose flour, di...
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  • 1 1/2 cups rice flour,* divided
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  • 2 tablespoons soy sauce
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  • 1 tablespoon unseasoned rice vin...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 boneless duck breast halves, e...
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  • Salt and freshly ground pepper,...
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  • 3 Tbs. sherry vinegar
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  • 7 Tbs. extra-virgin olive oil
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  • 1 head radicchio, washed and tor...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 25 Ingredients
  • 2 tbsp. extra-virgin olive oil
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  • 10 cloves garlic, unpeeled
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  • 8 ripe tomatoes, cored and halved
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  • 6 sprigs thyme
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  • Kosher salt and freshly ground b...
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  • Nutrition 96% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons red wine vinegar
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  • 1 teaspoon Dijon mustard
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  • 1/3 cup extra-virgin olive oil
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  • 4 cups 1/2-inch cubes chicken pl...
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  • 1 cup thinly sliced green onions
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 cup almonds, toasted
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  • 1 Tbs. chopped garlic
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  • 2 tsp. red pepper flakes or 1/2...
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  • 1 large red bell pepper, roasted...
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  • 1/2 cup red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup dry sherry
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  • 1/2 small cucumber, peeled, seed...
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  • 1 Tbs. peanut or canola oil
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  • Scant 1/4 tsp. freshly ground bl...
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  • 9 oz. New York strip steak, 1 in...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 20 Ingredients
  • 1 turkey leg
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  • 10 g of thyme
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  • 2 bay leaves
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  • 1 carrot, large dice
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  • 1 onion, large dice
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
  • 17 Ingredients
  • 1 head garlic
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  • 2 tbsp. canola oil
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  • 2 tbsp. sherry vinegar
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  • 2 tbsp. salt-packed capers, rins...
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  • 2 tbsp. minced shallots
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 25 Ingredients
  • 2 long medium-thick leeks
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  • 1/2 cup dry white wine
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  • 1 1/2 cups water
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  • 1/4 cup chopped onion (1/2 small)
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  • 2 tablespoons finely chopped carrot
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1 (10-ounce) box plain couscous
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  • 6 large portobello mushroom caps
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  • 3/4 cup extra-virgin olive oil,...
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  • 2 large garlic cloves, minced an...
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  • Salt, to taste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • 1 bay leaf
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  • 3/4 cup balsamic vinegar
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  • 4 boneless, skinless chicken br...
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  • 2 tablespoons chopped fresh pars...
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  • 1 tablespoon chopped shallots
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • About 40 minutes (may vary, depe...
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  • 4
  • In Regina Schrambling's article...
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  • stores.
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  • 1 cup French green lentils
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  • Show all (20)
  • Nutrition 90% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 9 Ingredients
  • 5 roasted chicken thighs (from M...
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  • cut into a large dice
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  • 1 cup halved red seedless grapes
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  • 1 small onion, finely diced
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  • 1/3 cup slivered almonds, toasted
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 36 Ingredients
  • The Steak Marinade:
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  • 1/2 tablespoon fresh thyme, chopped
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  • 1 tablespoon olive oil
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  • 1/2 tablespoon Dijon mustard
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  • 1 tablespoon balsamic vinegar
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  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons butter
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  • 4 heads Belgian endive, quartered
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  • Salt and freshly ground pepper
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  • 1 teaspoon sugar
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  • 2 tablespoons fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons chopped fresh pars...
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  • 3/4 cup balsamic vinegar
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  • 1 bay leaf
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  • 1 tablespoon chopped shallots
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  • 1 tablespoon pine nuts, toasted
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 teaspoons toasted sesame oil
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  • 1 clove garlic, minced
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  • 2 tablespoons reduced-sodium soy...
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  • 2 teaspoons black peppercorns, c...
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  • 1/8 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 2 cups large-dice lamb meat (fro...
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  • temperature
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  • 2 bunches scallions, trimmed and...
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  • 3/4 cup dried cranberries
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  • 1/2 cup quartered dried apricots
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 15 Ingredients
  • 1 lb mild Italian turkey sausage
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  • 1/4 cup extra-virgin olive oil
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  • 2 tbsp apple cider vinegar
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  • 1 tsp Dijon mustard
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  • 1 tsp liquid honey
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 16 Ingredients
  • Salt
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  • 1 tablespoon(s) white wine vinegar
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  • 1 pound(s) skinless salmon fille...
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  • 2 teaspoon(s) olive oil
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  • 6 small scallions, white and lig...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 teaspoon chopped fresh rosemary
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  • 1 teaspoon dark brown sugar
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  • 1 tablespoon unsalted butter, me...
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  • 1/2 cup vegetable or peanut oil
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  • Kosher salt and freshly ground b...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons toasted sesame oil
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    +
  • 1 clove garlic, minced
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  • 2 tablespoons reduced-sodium soy...
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  • 2 teaspoons black peppercorns, c...
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  • 1 12-ounce sirloin steak, trimmed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup minced ginger
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  • 2 tablespoons minced garlic
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  • 1 orange, zested
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  • 1/3 cup molasses
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  • 1/3 cup pomegranate molasses
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all