LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 16 large cooked shrimp, chopped...
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  • 1 cup fresh or thawed frozen corn
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  • 1/3 cup chopped shallots
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  • 1/3 cup chopped parsley (or cila...
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  • 1 peeled diced avocado
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 18 Ingredients
  • Sockeye Salmon or Steelhead Trou...
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  • brown sugar
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  • salt
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  • 1 tsp oil
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  • 1 clove garlic pressed or minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 25 Ingredients
  • 2 x 340g whole cod loin fillets
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  • ½ tsp turmeric
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  • 1 tsp medium/mild curry powder
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  • 2 tbs desiccated coconut or grat...
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  • 1 tbs sunflower oil
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1 can mandarin oranges
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  • 1 mango (cut into small cubes)
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  • 1 tablespoon honey
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  • 5 Italian basil leaves (chopped...
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  • 1/4 small onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • Cooking spray
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  • 1/2 pound medium shrimp, peeled...
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  • 1/2 teaspoon salt, divided
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  • 1 cup fresh or frozen corn kerne...
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  • 1/3 cup finely chopped onion
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 2 cups soy sauce
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  • 1½ cups cane vinegar (available...
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  • 1 tsp. freshly ground black pepper
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  • 1 small yellow onion, thinly sli...
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  • 2½ lbs. boneless, skinless chick...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 24 unpeeled, large fresh shrimp...
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  • 2 large eggs, lightly beaten
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  • 1 cup soft breadcrumbs
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  • 1 cup sweetened flaked coconut,...
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  • 4 cups vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 23 Ingredients
  • 1 cup jasmine rice, cooked
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  • 1/4 cup shredded coconut
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  • 3 green onions, finely sliced
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  • 1/2 cup fresh basil leaves, fine...
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  • 1/2 cup fresh cilantro, finely c...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 20 Ingredients
  • 1 x Lemon, halved
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  • 2 x garlic cloves, crushed
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  • 6 x sprigs fresh cilantro, plus...
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  • 1 x jalapeno, quartered
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  • 4 x boneless, skinless chicken b...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 14 Ingredients
  • 1.0 tsp vegetable oil
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  • 600.0 g chicken breast fillets,...
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  • 1.0 small onion, finely chopped
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  • 2.0 -3 tbsp madras curry paste
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  • 1.0 clove garlic, crushed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1/4 cup coconut milk (mix it wel...
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  • 2 tablespoons mayonnaise
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  • 1/2 tablespoon vinegar
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  • 2 teaspoons splenda (or sugar)
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  • 3/4 teaspoon curry powder (any k...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 22 Ingredients
  • 3/4 teaspoon curry powder
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  • 1 cup panko (Japanese breadcrumbs)
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  • 2 tablespoons flaked sweetened c...
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  • 2 tablespoons finely chopped fre...
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  • 2 tablespoons minced red bell pe...
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 boneless, skinless chicken bre...
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  • Salt and pepper
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  • 1 13.5-oz. can unsweetened cocon...
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  • 1 1/2 cups light mayonnaise
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  • 1/2 cup sour cream
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 2 cups baby spinach leaves
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  • 2 cups torn romaine lettuce
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  • 1 large red pepper, thinly sliced
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  • 1/2 cup canned mandarin oranges,...
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  • 1/4 cup KRAFT Raspberry Vinaigre...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 teaspoon salt
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  • 1 tablespoon curry powder
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  • 1 cup frozen peas, thawed
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  • 6 scallions, thinly sliced
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  • 1/2 cup minced fresh cilantro
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 3/4 cup (packed) coarsely choppe...
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  • 1/3 cup macadamia nuts, toasted
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  • 4 1/2 tablespoons balsamic vinegar
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  • 1/2 cup plus 1 tablespoon olive...
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  • 1 cup canned unsweetened coconut...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cups finely chopped cooked chi...
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  • 3 (8-ounce) packages cream chees...
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  • 3/4 cup golden raisins, chopped
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  • 1/2 cup flaked coconut, toasted
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  • 2 celery ribs, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 tablespoon red Thai curry paste
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  • One 14-ounce can whole tomatoes—...
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  • 3/4 cup chicken stock or low-sod...
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  • 3/4 cup unsweetened coconut milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup fresh lime juice
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  • 2 tablespoons chopped fresh cila...
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  • 3 tablespoons extra virgin olive...
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  • 1 teaspoon sugar
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  • 2 teaspoons honey
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 ripe mango, peeled and cubed (...
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  • 4 cups chopped fresh pineapple
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  • 1/4 cup fresh lemon juice
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  • 1 cup low-fat plain or vanilla y...
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  • 2 Tbs. honey
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup uncooked couscous
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  • 10 ounces white chicken meat, dr...
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  • 12 large fresh spinach leaves
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  • 2 tablespoons rice vinegar
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  • 1 teaspoon cornstarch
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/4 cup parmesan cheese (grated...
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  • 2-4 garlic cloves , minced (depe...
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  • 1/2 teaspoon basil
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  • 3/4 cup roasted red pepper, slic...
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  • 1/4 teaspoon salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 teaspoon soy sauce
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  • 2 tablespoons fresh cilantro or...
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  • 1 egg
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  • 2 tablespoons minced scallions o...
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  • toasted sesame seeds (to garnish...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 40 Ingredients
  • Salt and freshly ground pepper
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  • 1/3 papaya (Hawaiian), diced small
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  • 1 lemon, zested and juiced
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  • Salt and pepper
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  • 2 tablespoons butter, melted
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  • Show all (40)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup salad dressing (e.g. Mir...
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  • 1/4 cup sour cream (low-fat or f...
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  • 1/8 teaspoon salt
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  • 1 teaspoon vegetable oil
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  • 1/8 teaspoon black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all