• 12 Ingredients
  • 3 tablespoons olive oil
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  • 2 celery stalks, sliced
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    +
  • 1 eggplant, cut into 1/2-inch pi...
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  • 1 pint grape tomatoes, halved
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  • 1/4 cup tomato paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup dried Israeli couscous
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    +
  • 2 cups water
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    +
  • ¼ cup fresh grated Parmesan cheese
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  • salt and fresh cracked pepper
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  • 3 tablespoons olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 15-ounce can cannellini beans,...
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  • 1 5-ounce can tuna packed in oli...
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  • 1 stalk celery, washed, trimmed,...
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  • 1/2 cup finely chopped shallot
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  • 3 tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 lb. large sea scallops, si...
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  • Salt and freshly ground pepper,...
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  • 1/4 cup extra-virgin olive oil
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    +
  • Grated zest of 1 lemon
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    +
  • Leaves from 2 or 3 large fresh t...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pint cherry tomatoes
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  • 1 onion, peeled and cut into eig...
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  • 1 tablespoon olive oil
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    +
  • 6-8 slices cooked steak (warm or...
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    +
  • 1 cup cooked farro (or barley, o...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 large egg yolk
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    +
  • 1 tablespoon capers, rinsed
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    +
  • 1 tablespoon lemon juice
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    +
  • 1/2 cup extra olive oil
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    +
  • 12 ounces cooked, peeled shrimp
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 (6-ounce) cans light tuna pack...
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  • 1 large anchovy fillet
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    +
  • 1/4 cup mayonnaise
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    +
  • 2 tablespoons extra-virgin olive...
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  • 2 teaspoons drained capers
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 tablespoon fennel seeds
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  • 2 teaspoons coarsely chopped fre...
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    +
  • 1 teaspoon cumin seeds
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    +
  • 1 teaspoon dried crushed red pepper
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  • 1 teaspoon whole white peppercorns
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 Tbs. capers, rinsed and coarse...
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  • Kalamata or Niçoise olives
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    +
  • 4-1/2 Tbs. plus 1/2 cup extra-vi...
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  • Kosher salt and freshly ground b...
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    +
  • 1 clove garlic, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 1 head garlic
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  • 2 tbsp. canola oil
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  • 2 tbsp. sherry vinegar
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  • 2 tbsp. salt-packed capers, rins...
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    +
  • 2 tbsp. minced shallots
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups water
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    +
  • 4 (6-ounce) salmon fillets (abou...
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    +
  • 2 cups diced tomato
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    +
  • 1 cup finely chopped seeded peel...
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  • 1/2 cup finely chopped red onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 1/2 pounds Atlantic cod fillet...
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  • 1/3 cup flour
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    +
  • 1/2 teaspoon salt
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    +
  • Freshly ground black pepper
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    +
  • Canola or vegetable oil for frying
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 lb orzo
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    +
  • 1/2 cup Extra Virgin Olive Oil
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    +
  • 4 tbsp white wine vinegar
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    +
  • 4 tbsp lemon juice
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    +
  • 1 tsp black pepper
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 20 medium shrimp, shelled and de...
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    +
  • 1/4 cup coarsely chopped flat-le...
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 2 garlic cloves, thinly sliced
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    +
  • 1 tablespoon black peppercorns,...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups water
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    +
  • 1/3 cup currants or raisins
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    +
  • 3/4 teaspoon salt
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    +
  • 4 tablespoons olive oil (prefera...
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    +
  • 1 1/2 cups couscous
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 6 wild soft shell crabs, cleaned
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    +
  • 1 cup whole milk
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    +
  • 1 cup unbleached white flour
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    +
  • 2 Tablespoons olive oil
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    +
  • 2 Tablespoons butter
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 12 ounces orzo (rice-shaped pasta)
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    +
  • 2 tablespoons plus 1/2 cup olive...
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    +
  • 1 1/2 cups crumbled seasoned fet...
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    +
  • 1 cup chopped red bell pepper
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    +
  • 1 cup chopped yellow bell pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • For the tomato salad:
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  • 1 pound ripe tomatoes, cut into...
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  • 1/4 cup salt-packed capers, rins...
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    +
  • 1/4 cup currants
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    +
  • 2 tablespoons pine nuts, toasted...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (3/4-pound) salmon fillet
    -
    +
  • 1/8 teaspoon salt
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    +
  • 1/8 teaspoon freshly ground blac...
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    +
  • Cooking spray
    -
    +
  • 1/4 cup fresh lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
  • 16 Ingredients
  • 1/4 tsp. salt
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    +
  • 1/4 tsp. Dijon mustard
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    +
  • 1 Tbsp. vinegar , preferably bal...
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    +
  • 3 Tbsp. extra-virgin olive oil
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    +
  • Leftover cooked chicken , cut in...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/3 cup fresh lemon juice
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    +
  • 2 tablespoons minced fresh parsley
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    +
  • 2 tablespoons whipping cream
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    +
  • 1/3 cup vegetable oil
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    +
  • 4 (4-ounce) skinned, boned chick...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Tapenade:
    -
    +
  • 1 cup chopped artichoke hearts
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    +
  • 1/2 cup pitted and chopped picho...
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    +
  • 1/4 cup capers
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    +
  • 2 tablespoons grated lemon zest
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    +
  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 28 Ingredients
  • Avocado Salsa Verde:
    -
    +
  • 1 tablespoon chopped fresh tarra...
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    +
  • 2 tablespoons chopped fresh pars...
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    +
  • 1/4 cup extra virgin olive oil
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    +
  • 1 clove garlic, minced
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    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1 large lemon, zested and juiced
    -
    +
  • 2 teaspoons salt
    -
    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 1 pound penne rigate pasta
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 (6 ounce) cans tuna , drained
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 2 tablespoons capers
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    +
  • 1 (12 ounce) jar roasted red pep...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all