• 19 Ingredients
  • 2 bunches kale, rinsed well and...
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  • 4 Grilled artichokes (recipe fo...
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  • 4 tablespoons golden raisins, pl...
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  • 4 tablespoons pine nuts, toasted...
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  • 6 tablespoons Lemon Vinaigrette...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 12-ounce jar marinated articho...
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  • 3 tablespoons (packed) finely gr...
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  • 2 tablespoons olive oil
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  • 1/4 cup chopped shallot (about 1...
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  • 1/4 cup red wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup cooked and cooled bow-tie...
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  • 2 chicken tenderloins, cooked an...
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  • 4 slices of Italian dry salami,...
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  • ¼ cup artichoke hearts, chopped...
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  • 1-2 tablespoons kalamata olives...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 6.5-ounce jar artichoke hearts...
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  • 2 tablespoons grated Parmesan
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  • 2 tablespoons fresh thyme leaves
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  • 4 6-ounce boneless, skinless chi...
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  • 2 tablespoons plus 1 teaspoon ex...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1 cup fresh spinach, washed and...
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  • 1/2 cup asparagus, cut into .5 i...
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  • 1 can marinated artichoke hearts
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  • 1/2 cup red bell pepper, chopped
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  • 1/2 cup mushrooms, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Pine Nut Crumble (optional, tast...
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  • toasted sunflower seeds (optional)
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  • 1 tbsp fresh basil, chiffonade
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  • 1 cup cherry tomatoes
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  • 8 cloves garlic, peeled and minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 to 1 tsp. finely minced garlic
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  • 2 Tbs. capers, drained and chopped 
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  • 1 Tbs. white-wine vinegar 
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  • 1 cup soft wheatberries  
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  • 1/4 cup sliced almonds, toasted
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 tablespoons red wine vinegar
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  • 2 tablespoons chopped fresh parsley
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  • 2 tablespoons chopped fresh basil
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  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 12 oz NatureRaised Farms gluten-...
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  • 2 tablespoons olive oil
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  • 1 teaspoon italian herb seasoning
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  • 1/4 cup lemon juice (or juice fr...
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  • 1 teaspoon dijon mustard
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1 (6-ounce) jar marinated artich...
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  • 1 (8-ounce) package rotini pasta...
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  • 1 (7-ounce) jar roasted red bell...
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  • 1/2 pound smoked mozzarella chee...
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    +
  • 1/2 (5-ounce) bag baby spinach l...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 3-ounce boneless, skinless chi...
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  • 1/8 teaspoon black pepper
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    +
  • 2 cups packaged salad greens
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    +
  • 1/4 cup jarred roasted red peppe...
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  • 1/2 cup jarred artichoke hearts,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon lemon juice
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  • 3 cups water
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    +
  • 4 to 6 baby artichokes
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  • 1/3 to 1/2 cup extra virgin oliv...
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  • 2 teaspoons sea salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Tapenade:
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  • 1 cup chopped artichoke hearts
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  • 1/2 cup pitted and chopped picho...
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  • 1/4 cup capers
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    +
  • 2 tablespoons grated lemon zest
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  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 (7-ounce) veal loin chops (abo...
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  • 3/4 teaspoon freshly ground blac...
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  • 1/2 teaspoon salt, divided
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    +
  • 1 1/2 tablespoons olive oil, div...
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    +
  • 1 teaspoon grated fresh lemon rind
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup shredded or diced cooked c...
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    +
  • 1/2 cup diced red peppers
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    +
  • 1/3 cup slivered almonds (prefer...
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    +
  • 1/4 cup coarsely chopped marinat...
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    +
  • 1/4 cup mayonnaise
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 (16 ounce) package rotini, e...
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    +
  • 6 slices bacon
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    +
  • 3 tablespoons balsamic vinaigret...
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    +
  • 1 (6 ounce) jar marinated artich...
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    +
  • 3 tablespoons low fat mayonnaise
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 19 Ingredients
  • 1 pkg (454 g) medium-firm tofu ,...
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  • 1/2 cup crumbled feta cheese
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  • 1/2 cup chopped fresh parsley
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    +
  • 2 tbsp vegetable oil
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    +
  • 1 onion , thinly sliced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 (16 ounce) can chickpeas , dra...
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  • 1/2 teaspoon marjoram
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    +
  • 3/4 cup tomato , chopped
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    +
  • 1 teaspoon soy sauce
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    +
  • salad
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 pound fresh mushrooms, sliced
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    +
  • 3 cups fresh broccoli florets
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    +
  • 1 garlic clove, minced
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    +
  • 1 (14 ounce) can water packed ar...
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    +
  • 8 ounces uncooked linguine pasta...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 ounces Gigante beans, cooked
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    +
  • 1/4-ounce basil oil
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    +
  • 4 tablespoons red wine vinegar
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    +
  • 8 tablespoons canola oil
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    +
  • 4 fresh basil leaves
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb Red Bliss potatoes
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    +
  • 1 garlic clove , finely minced
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    +
  • 1/2 cup peas , blanched fresh ar...
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    +
  • 1/2 tablespoon mint , freshly ch...
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    +
  • 1/2 tablespoon dill , freshly ch...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1 1/2 cups quick-cooking couscous
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    +
  • salad greens
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    +
  • 1 cup water
    -
    +
  • 1/2 cup chopped toasted walnuts
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons chopped fresh basil
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    +
  • 1 cup uncooked couscous
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    +
  • 1 (10 ounce) can diced tomatoes...
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    +
  • 1 (14 ounce) can artichoke heart...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 19 Ingredients
  • 1/4 cup toasted slivered almonds...
    -
    +
  • 1/4 cup grated Parmesan
    -
    +
  • 1 clove garlic, minced
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    +
  • 1 tablespoon sugar
    -
    +
  • 1/2 teaspoon salt
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 tablespoons unsalted sunflower...
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    +
  • 1/2 cup oil-packed artichoke hea...
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    +
  • 2 teaspoons capers , drained
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • 3 tablespoons rice wine vinegar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all

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