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DF
Dairy free
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup olive oil, plus more if needed
  • 4 6-oz tilapia fillets
  • kosher salt and black pepper
  • 2 Tbsps fresh lime juice
  • 1 Tbsp Dijon mustard
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1 pint yellow grape tomatoes
  • 1 pint red grape tomatoes
  • 1 package Barilla Bucatini
  • 1/2 cup sliced almonds, toasted, plus...
  • 2 Tbsps grated Pecorino Romano cheese
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • 1 small pumpkin or sweet winter squas...
  • extra virgin olive oil
  • 1 tsp coriander seeds, whole
  • 1/4 tsp fennel seeds, whole
  • 1/2 tsp red chile flakes or cayenne p...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 20 Ingredients
  • 600 g waxy potatoes, peeled and left...
  • 3 Tbsps unsalted butter, softened
  • 1 tsp cumin seeds, just crushed
  • 1 heaped tsp mustard seeds
  • Pinch of tumeric powder
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1 lemon, halved
  • 2 garlic cloves, crushed
  • 6 sprigs fresh cilantro, plus more fo...
  • 1 jalapeno, quartered
  • 2 boneless, skinless chicken breast h...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 16 Ingredients
  • 3 cups short-grained brown rice
  • 3-4 Tbsps olive oil
  • ½ medium sized red onion, diced
  • 2 Tbsps ginger, minced or grated
  • 3 cloves garlic, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 9 Ingredients
  • 1/4 cup white balsamic vinegar
  • 1 large shallot, chopped
  • 3 Tbsps almond oil, walnut oil, or gr...
  • 3 Tbsps grapeseed oil
  • 3 large bunches watercress, thick ste...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • Coarse salt and freshly ground pepper
  • 8 ozs green beans, trimmed
  • 12 ozs fresh or frozen cheese ravioli
  • 2 Tbsps extra-virgin olive oil
  • 2 shallots, thinly sliced
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 19 Ingredients
  • 1 medium onion, chopped (1 cup)
  • 1 Tbsp minced garlic
  • 1 Tbsp minced peeled ginger
  • 2 Tbsps vegetable oil
  • 1 Tbsp curry powder
  • Show all (19)
  • Nutrition by Foodily 95% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 4 boiled and skinned chicken breast h...
  • Salt and pepper
  • 1 ½ Tbsps vegetable oil
  • 12 cups (about 8 ozs) lightly packed...
  • Plum Sauce Dressing (recipe follows)
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 1 (6-oz) box wild rice (I prefer Uncl...
  • 3 cups cooked and shredded chicken (a...
  • 1 cup green grapes, cut into quarters...
  • 1/2 cup sliced almonds, toasted
  • 1/2 cup light mayonnaise (or more or...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 cups plain whole milk yogurt, p...
  • 3 Tbsps curry paste
  • 2 Tbsps honey
  • Grated peel and juice of 1 lemon or 2...
  • 1 clove garlic, grated
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • 1 lb. boneless, skinless chicken breasts
  • 1 lb. boneless, skinless chicken thighs
  • 1 c avocado mayo*
  • 2 t yellow curry powder
  • 1 t garam masala**
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 2 1/2 cups (1-inch) diagonally cut as...
  • 1/4 cup fat-free mayonnaise
  • 1/4 cup plain low-fat yogurt
  • 1 tsp curry powder
  • 1 tsp fresh lemon juice
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 2 cups cubed cooked chicken
  • 1/2 cup slivered almonds, toasted
  • 1/2 cup dried cranberries
  • 1/3 cup chopped celery
  • 1/4 cup chopped green onion
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 4 large skinless, boneless chicken b...
  • 6 oz. Soy Vey Teriyaki (or any brand...
  • 3 oz. Chow Mein noodles
  • 1 head lettuce
  • 1 bunch scallions, finely chopped
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 8 Ingredients
  • 2 boneless skinless chicken breasts
  • 1/4 cup plain yogurt
  • 1 Tbsp mayonnaise
  • 1/2-1 tsp curry powder to taste (I pr...
  • 1/4 cup chopped cilantro leaves
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 3 Tbsps white-wine vinegar
  • 1 Tbsp Dijon mustard
  • Coarse salt and ground pepper
  • 1 lb chicken cutlets
  • 1 tsp ground coriander
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 2 lbs. small new red potatoes
  • 1/4 cup white wine vinegar
  • 2 Tbs. oil
  • 2 Tbs. Dijon-style mustard
  • 2 Tbs. fresh chopped dill*
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 2 Tbsps EVOO
  • 1 x 400g tin cannellini beans, rinsed...
  • Juice and zest of 1 lemon (use a micr...
  • L cup low fat, natural yoghurt
  • 2 Tbsps light sour cream
  • Show all (16)
  • Nutrition by Foodily 88% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 6 Ingredients
  • 1 cold cooked chicken breast, sliced...
  • Couple of handfuls fresh flat-leaf pa...
  • 1 Tbsp or so extra virgin olive oil
  • Juice of half a lemon
  • Maldon salt
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.6
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1 lb potatoes, boiled and cubed
  • 2 scallions, chopped
  • 1/2 cup toasted sliced almonds
  • 1/4 cup raisins
  • 1/2 cup fat-free plain yogurt
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • 2 cups chopped cooked chicken or turkey
  • 1 cup sliced celery
  • 1/2 cup snipped dried apricots or gol...
  • 1/3 cup slivered almonds, toasted
  • 1/2 cup mayonnaise
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 2 Tbsps red wine vinegar
  • 1 tsp Dijon mustard
  • 1/3 cup extra-virgin olive oil
  • 4 cups 1/2-inch cubes chicken plus 3...
  • 1 cup thinly sliced green onions
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 cup heavy cream
  • 1/4 cup chicken broth
  • 3 Tbsps grainy mustard
  • 1 Tbsp honey
  • 1 1/2 cups Pulled Chicken
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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