LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 small carrots, peeled
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  • 2 5-ounce bags baby spinach
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  • 1 small red onion, sliced into t...
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  • 3 tablespoons sesame seeds, toasted
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  • Boneless, skinless meat from 1 r...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons olive oil
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  • 2 celery stalks, sliced
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  • 1 eggplant, cut into 1/2-inch pi...
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  • 1 pint grape tomatoes, halved
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  • 1/4 cup tomato paste
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 pound asparagus, trimmed and...
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  • 2 navel oranges (see notes)
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  • About 1 1/2 cups vegetable oil
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  • 4 fresh wonton wrappers, cut int...
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  • 6 cups finely shredded cabbage
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup whole-wheat pasta
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  • 1/2 cup arugula
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  • 1 tablespoon pine nuts, toasted
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  • 2 tablespoons thinly sliced sun-...
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  • 2 tablespoons pesto
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 8 ounces dried soba noodles
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  • 1/4 cup reduced-sodium soy sauce
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  • 2 tablespoons mirin
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  • 1 tablespoon unseasoned rice vin...
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  • 1/2 teaspoon toasted sesame oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 6.5-ounce jar artichoke hearts...
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  • 2 tablespoons grated Parmesan
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  • 2 tablespoons fresh thyme leaves
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  • 4 6-ounce boneless, skinless chi...
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  • 2 tablespoons plus 1 teaspoon ex...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 10 Ingredients
  • 16 ounces farfalle (bowtie) pasta
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  • 1 pound yellow summer (crookneck...
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  • 1 pound zucchini, halved lengthw...
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  • 1/2 cup olive oil, divided
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 2 cucumbers, peeled
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  • 1 bunch radishes, thinly sliced
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  • 5 scallions (white and light gre...
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  • 1/4 cup fresh cilantro leaves
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  • 3 tablespoons rice vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 12 ounces farfalle pasta
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  • 2 cups baby arugula
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  • 1 tablespoon lemon zest
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  • 1 tablespoon minced garlic
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  • 1 cup toasted walnut pieces, div...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 10 Ingredients
  • 1 3/4 cups (14 oz.) chicken broth
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  • 1 1/2 cups (12 oz.) couscous
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  • 1/3 cup olive oil
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  • 1/3 cup lemon juice
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 8 ounces water-packed extra-firm...
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  • 5 tablespoons peanut oil, divided
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  • 2 tablespoons lower-sodium tamar...
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  • 1 1/2 teaspoons Sriracha (hot ch...
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  • Cooking spray
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  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 skinned and boned chicken brea...
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  • Raspberry Vinaigrette, divided
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  • 8 cups mixed salad greens
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  • 1 quart strawberries, sliced
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  • 2 pears, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons olive oil, divided
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  • 2 large shallots, sliced
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  • 1 pound ground chicken
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  • 1 large garlic clove, minced
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  • 1 teaspoon chopped fresh rosemary
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 3/4 pound shelled, cooked Dungen...
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  • 1/4 cup Meyer lemon juice
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  • 2 tablespoons finely chopped sha...
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  • 1 tablespoon toasted sesame oil
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  • About 1/2 tsp. salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 1/4 cup rice vinegar
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  • 2 tablespoons low-sodium soy sauce
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  • 2 tablespoons chunky peanut butter
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  • 1 tablespoon honey
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  • 3/4 teaspoon dark sesame oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 3 tablespoons rice vinegar
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  • 1 tablespoon dark sesame oil
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  • 1/2 teaspoon crushed red pepper
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  • 1 (2 1/4-pound) whole roasted ch...
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  • 1/2 cup fresh cilantro leaves
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 4 cups chopped cooked chicken
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  • 3 celery ribs, diced (about 1 1/...
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  • 1 cup sweetened dried cranberries
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  • 1/2 cup chopped pecans, toasted
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  • 1 1/2 cups mayonnaise
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1 piece (2 in.) fresh ginger, pe...
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  • 1/4 teaspoon salt
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  • 10 ounce boned, skinned chicken...
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  • 1/4 cup lemon juice
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  • 1 1/2 tablespoons honey
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 4 cups chopped cooked chicken
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  • 3 celery ribs, diced (about 1 1/...
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  • 1 cup sweetened dried cranberries
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  • 1/2 cup chopped pecans, toasted
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  • 1 1/2 cups mayonnaise
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 9 Ingredients
  • Canola or vegetable oil
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  • 1 1/2 cups cake flour or all-pur...
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  • 3/4 teaspoon sea salt or kosher...
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  • 1 large egg yolk
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  • 1 1/4 cups soda water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 5 Ingredients
  • 2 cups prepared chicken salad
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  • 1/4 cup poppy seed salad dressing
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  • 1/2 cup toasted or roasted pecans
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  • 1/2 cup halved seedless green or...
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  • Crackers or pita chips
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup soy sauce
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  • 1/4 cup ponzu sauce
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  • 1 tablespoon Asian (toasted) ses...
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  • 3/4 teaspoon oyster sauce
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  • 1/2 teaspoon black bean sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Cooking spray
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  • 1/2 pound medium shrimp, peeled...
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  • 1 (6-ounce) package chow mein st...
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  • 1 cup haricots verts, cut into 2...
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  • 1 cup thinly sliced shiitake mus...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup sushi rice
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  • 1 English cucumber, sliced very...
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  • 2 tablespoons rice vinegar
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  • 1 tablespoon soy sauce
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  • 1 teaspoon sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 head iceberg lettuce (1 1/2 lb.)
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  • 1 1/2 teaspoons regular soy sauce
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  • 1 1/2 teaspoons Asian (toasted)...
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  • 1 teaspoon Shao Xing rice wine o...
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  • 3/4 teaspoon sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all