• 12 Ingredients
  • 1 x yellow bell pepper, diced fine
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  • 1 x green bell pepper, diced fine
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  • 2 x Spring Onions Sliced - white...
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  • 2 cup mushrooms, sliced
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  • 2 Cloves garlic - chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1/4 cup total chopped fresh pars...
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  • 1/2 teaspoon apple cider vinegar
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  • 1 cup long-grain brown rice
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  • 1/2 cup chopped toasted walnuts
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  • 2 portobello mushrooms, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 c salted water
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  • 1 c quinoa
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  • 1 bunch lacinato kale, washed, r...
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  • zest of 1 lemon
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  • juice of 1 lemon, divided
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 2 cups salted water
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  • 1 cup quinoa
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  • 1 bunch lacinato kale, washed an...
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  • 1 meyer lemon, zested and juiced
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  • 2 scallions, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups low-sodium chicken or veg...
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  • 1/2 teaspoon salt
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  • 1 cup uncooked quinoa, rinsed an...
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  • 1 tablespoon extra virgin olive oil
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  • 1 small red onion, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup kamut berries
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  • Coarse salt and freshly ground b...
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  • 1 head cauliflower, trimmed and...
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  • 1 small butternut squash, peeled...
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  • 1/4 cup plus 3 tablespoons olive...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 150 g of white quinoa
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  • 250 mls of vegetable stock
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  • 2 small zucchini, julienned
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  • 2 spring onions, sliced
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  • zest and juice of 1 lemon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 4 cups quinoa (about 18 ounces)
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  • 4 1/2 cups water
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  • 3/4 teaspoon salt
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  • 3 tablespoons extra-virgin olive...
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  • 1 1/2 tablespoons fresh lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 red bell pepper, cored, seeded...
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  • 1 medium onion, small diced (1-1...
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  • Pinch saffron (about 20 threads)
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  • 1/4 cup slivered almonds, toasted
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  • 1 Tbs. extra-virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup oil-packed sun-dried tom...
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  • 1 cup long-grain brown rice
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  • 1/4 cup basil leaves, torn
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  • 2 tablespoons tomato paste
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  • Salt and ground black pepper to...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup rinsed and toasted millet
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  • 2 cups homemade vegetable stock
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  • 1/2 cup diced onion
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  • 1/2 cup diced celery
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  • 1/2 cup diced carrots
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 1 cup pearl barley
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  • 2 tablespoons unsalted butter
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  • 1 shallot, minced
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  • Coarse salt and ground pepper
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  • 1/4 cup toasted pine nuts
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup quinoa
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  • 1 cup low-sodium chicken broth
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  • 2 teaspoons olive oil
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  • 1/2 large onion, chopped
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  • 2 tablespoons pine nuts, toasted...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup chopped fresh mint
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  • 1 small onion, finely diced (abo...
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  • 1 tablespoon fresh lemon juice;...
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  • 1 cup medium-grain (Moroccan) co...
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  • 1-3/4 cups homemade or low-salt...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 100.0g rice , rinsed
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    +
  • 1.0 tbsp sesame seeds , toasted
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  • 1.0 tbsp soy sauce
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  • 6 dried shiitake mushrooms , soa...
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  • 1 x 200g vaccum pack cooked, pee...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 ½ cup tri-colored Quinoa
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  • 3 cups water
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  • 1 teaspoon salt
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  • ½ cup cherry tomatoes, halved
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  • 1 cup canned white beans, draine...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 pound zucchini (3 medium)
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  • 2 garlic cloves
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  • 1/2 cup packed flat-leaf parsley...
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  • 1/2 cup packed cilantro sprigs
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  • 1 cup rinsed and drained canned...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1.0 tbsp curry paste of your choice
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  • 200.0g basmati rice
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  • 350.0g cauliflower florets
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  • 1.0 tbsp sunflower oil
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  • 400.0g can chickpeas , rinsed an...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 teaspoons olive oil
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  • 10 ounces sweet turkey sausage,...
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  • 1/2 yellow onion, finely chopped
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  • 3/4 cup pearl barley
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    +
  • 1 2/3 cups chicken broth, more a...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 cups chicken or vegetable stock
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  • 2 Tbs. unsalted butter
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    +
  • 1 Tbs. canola or grapeseed oil
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    +
  • 3 large shallots, minced
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    +
  • 2 cups wild rice or 2 cups short...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2.0 tbsp olive oil
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    +
  • 140.0g haddock fillet
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  • zest 1 lemon (then cut the lemon...
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    +
  • 250.0g pack ready-cooked Puy len...
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    +
  • 25.0g toasted flaked almonds
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 1 ½ cup quinoa, rinsed in cool w...
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    +
  • 3 cups water
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    +
  • 1 teaspoon salt
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    +
  • ¼ cup toasted pine nuts
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    +
  • Drizzle of olive oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1 cup white (pearl) quinoa
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    +
  • 1 1/2 cups water
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    +
  • 1/3 cup orange juice
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    +
  • 1/4 cup olive oil
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    +
  • 2 tablespoons agave nectar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
  • 15 Ingredients
  • 3/4 cup wild rice
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    +
  • 3/4 cup brown rice
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    +
  • 4 cup vegetable or chicken stock...
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    +
  • 1/2 cup chopped toasted pecans
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    +
  • 1-2 x green onions, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 tablespoons butter
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    +
  • 1 pound lamb shoulder, trimmed o...
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    +
  • 1 cup thinly sliced yellow onion
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    +
  • 2 fresh Anaheim chiles, halved l...
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    +
  • 2 cups coarse bulgur (No. 4)
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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