Toast Coconut Kid Friendly Soy Sauce Recipes

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Edamame And Toasted Coconut In Avocado

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Joy The Baker
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13 Ingredients
2 ripe avocados, sliced in half and p...
1 1/2 cups shelled edamame
1/2 cup unsweetened coconut, toasted
2 Tbsps diced red onion
2 Tbsps chopped parsley
1 tsp black sesame seeds
2 Tbsps chopped nori (optional)
1 tsp dijon mustard
1 tsp sesame oil
1 tsp soy sauce
a few Tbsps of fresh lemon juice
2 Tbsps olive oil
salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Peanut Kabobs With Coconut Rice

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Naturally Ella
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Cook time: 25 mins

15 Ingredients
1 cup Jasmine Rice
¾ cup + 2 Tbsps light coconut milk
1 cup water
pinch salt
2 Tbsp unsweetened shredded coconut
4 Tbsp creamy natural peanut butter
2 Tbsp rice wine vinegar
¼ cup water
Tbsp soy sauce
1 tsp ginger powder
1 large onion
1 large green pepper
1 medium yellow summer squash
½ lb chicken breast
2 Tbsp toasted shredded coconut
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Vegan Pineapple Fried Rice

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Cheeky Kitchen
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Cook time: 2 mins

14 Ingredients
1 Tbsp olive oil
1 Tbsp toasted sesame oil
3 cloves garlic, chopped
1 red pepper, diced
3 cups sweet brown rice, cooked
3 Tbsps vegetable broth
3 Tbsps soy sauce
1 Tbsp curry powder
1/4 cup peas, frozen
1 cup fresh pineapple, cut into chunks
1/2 cup toasted coconut
1 cup roasted & salted cashews
1/2 cup scallions
1/4 cup cilantro, chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Low
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Shitake Mushroom + Lentil Asian Tacos

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Sprouted Kitchen
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19 Ingredients
3 garlic cloves
2 Tbsp. white or yellow miso
1 Tbsp. honey
1 Tbsp. soy sauce
pinch of red pepper flakes
3 Tbsp. orange juice
1/4 cup rice vinegar
2 packed cups basil leaves
1 packed cup cilantro
3 Tbsp. toasted sesame oil
1 1/2 Tbsp. extra virgin coconut oil,...
6 oz. shitake mushrooms (halve any la...
3/4 cup cooked lentils (I used de puy)
2 tsp. apple cider vinegar
sea salt + pepper
small tortillas
1-2 super ripe avocados
3/4 cup fresh grated carrots
micro greens, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Crispy Kale-and-tofu Salad With Coconut

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Food & Wine
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Cook time: 1 hr 4 mins

8 Ingredients
1 cup short-grain brown rice
Salt
1/3 cup extra-virgin olive oil
1 tsp toasted sesame oil
2 Tbsps soy sauce
1 1/2 lbs kale—stems and ribs removed...
1/2 cup unsweetened coconut flakes
1/2 lb extra-firm tofu, cut into 1/4-...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Thai Fried Rice With Tofu

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Oxmoor House
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14 Ingredients
2 tsps roasted peanut oil
2 tsps bottled minced ginger
1 tsp bottled minced garlic
1/2 tsp crushed red pepper
1 (9.2-oz) package original grilled t...
1/4 cup flaked sweetened coconut, toa...
1 Tbsp light brown sugar
1 large egg, lightly beaten
3 cups coarsely chopped bok choy (abo...
1 1/2 cups frozen cut green beans, th...
1/4 cup chopped dry-roasted cashews,...
2 cups chilled cooked jasmine or basm...
2 Tbsps soy sauce
4 lime wedges
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Chicken With Mango Salsa, Edamame, And Coconut Rice

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Cooking Light
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Cook time: 41 mins

22 Ingredients
1 Tbsp chopped green onions
1 Tbsp chopped fresh cilantro
2 Tbsps low-sodium soy sauce
2 tsps chopped peeled fresh ginger
1 1/2 tsps brown sugar
1 1/2 tsps dark sesame oil
1 1/2 tsps honey
3/4 tsp grated lime rind
4 tsps fresh lime juice
1 garlic clove, minced
1 cup cubed peeled ripe mango
1/4 cup diced red onion
1/4 cup chopped fresh mint
1 1/2 Tbsps finely chopped seeded jal...
1 cup uncooked basmati rice
1/4 cup sweetened coconut, toasted
1/4 tsp salt
1 (13.5-oz) can light coconut milk
Remaining ingredients:
1 cup frozen shelled edamame (green s...
Cooking spray
4 (6-oz) skinless, boneless chicken b...
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Nutrition by Foodily 95% match
Calories per gram: 1.6
Total fat: High
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Carrot Ginger Rice

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Naturally Ella
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Cook time: 15 mins

10 Ingredients
1 Tbsps olive oil
1½ cups shredded carrots, about 2-3 l...
1½ cup cooked brown rice (about ¾ cup...
1 Tbsp minced ginger
2 cloves garlic, minced
2 Tbsps tamari (soy sauce)
1 Tbsp honey
1 Tbsp rice wine vinegar
1 Tbsp sesame seeds, toasted
Unsweetened coconut flakes, toasted
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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Red Rice Salad With Boiled Eggs And Macadamias

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101 Cookbooks
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Cook time: 57 mins

17 Ingredients
1 3/4 cups to 2 cups water
1 cup red rice
2 Tbsps oil
4 large shallots, chopped
3 cloves garlic, chopped
1 large red chile, seeded and chopped
1-inch piece ginger root, chopped
1 tsp ground coriander
1 large carrot, thinly sliced
8 ozs green beans, trimmed and chopped
1/2 cup coconut milk
1/4 cup soy sauce
1/2 tsp molasses
4 large eggs, boiled and peeled
1 large lime, quartered
1/2 cup julienned fresh basil
1/4 cup macadamia nuts, toasted and c...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Chicken Spring Rolls With Sesame Peanut Dipping Sauce

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pictures & pancakes
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Cook time: 20 mins

18 Ingredients
1 x boneless skinless chicken breast
14 oz light coconut milk
2 x keffir lime leaves, bruised
1 x small red bell pepper, julienned
2 x carrots, peeled & julienned
1 x persian cucumber, julienned
3 x green onions, julienned
1/2 cup micro greens
1 bunch small cilantro, leaves only
6 large tapioca sheets
1 cup sesame peanut dipping sauce
1/4 cup toasted sesame seeds
1/4 cup water
2 tbsp soy sauce
1 tbsp lime juice
2 tbsp creamy peanut butter
1/2 tsp fresh grated ginger
1/2 tsp chili garlic paste
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Tropical Rice

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Steamy Kitchen
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Cook time: 35 mins

9 Ingredients
2 cup Jasmine Rice
1 1/4 cup chicken broth
1 cup good, thick coconut milk
1 cup crushed pineapple
2 tbsp soy sauce - or Tamari on a glu...
1 tbsp sesame oil
1 cup brown sugar
1/4 cup finely chopped green onion
0.25 x Optional toppings: macadamia n...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Grilled Tofu With Summer Squash And Noodles

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Family Fresh Cooking
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Cook time: 26 mins

17 Ingredients
8 ozs Soba Noodles
4 Tbsps Tamari (gluten free) or low s...
2 Tbsps toasted Sesame Oil
4 Tbsps Orange Juice
2 Tbsps Mirin (sweet cooking wine) or...
2 smashed and dice Garlic Cloves
pinch of ground Ginger
a few drops of Hot Chili Oil or Srira...
16 ozs Extra Firm Organic Tofu, slice...
2 Yellow Summer Squash, cleaned and c...
2 Zucchini, cleaned and cut into bit...
2 cloves of Garlic, smashed and diced...
6 Green Onions, cleaned, trimmed and...
chopped Green Onions
chopped salty Peanuts, Cashews or sli...
Hot Chili Oil or Sriracha Sauce
unsweetened coconut Milk
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Soy-lime Tofu & Rice Bento Lunch

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Eating Well
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Site rating: 5 stars
Cook time: 8 hrs 44 mins

14 Ingredients
1 cup steamed sugar snap peas
Tofu & Dipping Sauce
3 Tbsps toasted sesame oil
1 Tbsp lite coconut milk, (see Tip...
2 Tbsps black sesame seeds, (optiona...
1/3 cup lime juice
1 Tbsp prepared peanut sauce
2 tsps rice vinegar
6 orange wedges
1/3 cup reduced-sodium soy sauce
Pinch of salt
2/3 cup cooked short-grain brown rice
6 strawberries, hulled
1 14-oz package extra-firm, water-pac...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Raw Kale, Cabbage And Carrot Chopped Salad With Maple Sesame Vi...

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Gourmande in the Kitchen
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12 Ingredients
1 Tbsp olive oil
1 Tbsp sesame oil
2 Tbsps apple cider vinegar (or unswe...
1 Tbsps real maple syrup (preferably...
1 Tbsp gluten free soy sauce (or coco...
1 clove of garlic, finely minced
1 small bunch lacinato kale (also kno...
1 small head (or half of a larger hea...
1 baby bok choy, thinly sliced
4 carrots, shaved into long strips wi...
2 Tbsps hemp seeds (or toasted sesame...
Freshly ground pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Spaghetti With Lion's Head Meatballs Recipe

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Food Network
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Site rating: 4 stars
Cook time: 42 mins

17 Ingredients
1 cup "lite" coconut milk
1/4 tsp ground white pepper
1/2 tsp salt
1 Tbsp curry powder
2 Tbsps reduced-sodium soy sauce
12 ozs spaghetti or spaghettini
1 Tbsp toasted sesame oil
1 Tbsp all-purpose flour
2 Tbsps extra-virgin olive oil
1/4 cup minced leek, white and pale g...
1/4 cup chopped fresh basil or Thai b...
1/2 cup chopped scallions
1 Tbsp freshly grated lemon zest
2 tsps seeded and minced fresh chile...
1 Tbsp finely chopped fresh ginger
1 lb lean ground pork or beef
2 Tbsps cornstarch
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Shrimp Fried Rice In Coconut Cups

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Betty Crocker
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12 Ingredients
1 can (8 oz) Pillsbury® refrigerated...
1 cup shredded coconut, toasted
1 Tbsp olive oil
1/2 to 1 lb uncooked medium shrimp, p...
1/2 tsp salt
Dash pepper
1/2 tsp garam masala
1 bag (12 oz) Green Giant® Valley Fre...
1 cup diced fresh pineapple
1 Tbsp soy sauce
1/2 cup roasted salted cashews
2 Tbsps chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Thai Summer Squash And Tofu With Fresh Corn

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Cooking Light
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16 Ingredients
1 tsp roasted peanut oil or vegetable...
1 cup diced yellow squash
1 cup diced zucchini
1 (12.3-oz) package reduced-fat extra...
1/2 tsp salt, divided
3 cups fresh corn kernels (about 4 ears)
1 cup light coconut milk
3/4 cup (1/2-inch) sliced green onions
1/3 cup water
1 Tbsp chopped fresh basil
1 Tbsp chopped fresh cilantro
1 tsp mushroom or low-sodium soy sauce
1/4 tsp freshly ground black pepper
1 jalapeno pepper, seeded and chopped
2 cups hot cooked basmati rice
2 Tbsps chopped unsalted cashews, toa...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Wild Rice Salad With Miso Dressing

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Sprouted Kitchen
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Cook time: 1 hr

15 Ingredients
1/2 cup wild rice (any rice works, ti...
14 oz. block extra firm tofu
2 tsp. coconut oil
2 tsp. soy sauce or tamari
fresh ground pepper
1 heaping cup thinly sliced carrots
3/4 cup cooked, shelled, organic edamame
3 Tbsp. toasted sesame seeds
Handful of Chopped Cilantro or Pea Sp...
2 Tbsp. white miso
2 Tbsp. agave nectar or brown rice syrup
1 Tbsp. sesame oil
2 1/2 Tbsp. rice vinegar
1 shallot, minced
Juice of half an Orange
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Coconut Curry Shrimp Cakes With Papaya-lime Sauce

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Cooking Light
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Cook time: 1 hr 15 mins

22 Ingredients
3/4 tsp curry powder
1 cup panko (Japanese breadcrumbs)
2 Tbsps flaked sweetened coconut
2 Tbsps finely chopped fresh cilantro
2 Tbsps minced red bell pepper
2 Tbsps minced green onions
1 Tbsp minced peeled fresh ginger
3 Tbsps light coconut milk
2 tsps minced seeded serrano chile
1 tsp low-sodium soy sauce
1/4 tsp salt
12 ozs medium shrimp, peeled, deveine...
1 large egg
1 garlic clove, minced
Cooking spray
1 cup diced peeled papaya
1/4 cup water
1/4 cup fresh lime juice
2 tsps sugar
Remaining ingredients:
4 cups gourmet salad greens
2 tsps sesame seeds, toasted
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Nutrition by Foodily 95% match
Calories per gram: 0.7
Total fat: Med
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Thai Turkey Burgers

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How Sweet It Is
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19 Ingredients
1 lb 94% lean ground turkey
2 green onions, thinly sliced
1/4 cup shredded carrots, chopped
1/4 tsp salt
1/4 tsp pepper
4 whole wheat buns, toasted
1/2 cup sweet chili sauce
1/4 cup rice vinegar
1/4 cup lite canned coconut milk
3 Tbsps brown sugar
2 garlic cloves, pressed or finely mi...
1 Tbsp creamy peanut butter
1 tsp-sized knob of ginger, grated
1 lime, juiced
1/2 Tbsp soy sauce
2 cups chopped napa cabbage
3/4 cup shredded carrots
1/2 cup fresh cilantro, chopped
1/2 cup chopped peanuts
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Stir-fried Soba Noodles With Vegetables And Tofu

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Pamela Salzman
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16 Ingredients
12 ozs soba noodles (either wheat/buc...
Pinch of kosher salt
2 tsps toasted sesame oil
14 oz package of firm or extra-firm t...
1 tsp arrowroot or cornstarch, prefer...
4 tsps Chinese rice wine or dry sherry
2 Tbsps shoyu or tamari
1 Tbsp water
¼ tsp red pepper flakes (optional)
2 garlic cloves, crushed
2 quarter-size pieces of peeled fresh...
4 scallions, white and green parts sl...
sea salt to taste
2 Tbsps unrefined peanut or coconut oil
3 cups thinly sliced Napa cabbage or...
4 ozs (about 2 cups) fresh shiitake m...
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Spicy Tofu With Lemongrass Stir-fry

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SF Gate
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Cook time: 1 hr 45 mins

19 Ingredients
1 Tbsp fresh lime juice
1 Tbsp rice wine
1 tsp Vietnamese chile paste (or Taba...
2 stalks lemongrass (outer leaves rem...
1 Tbsp minced fresh ginger
8 ozs firm tofu, diced
1/2 cup canned low-fat coconut milk
1/4 cup vegetable broth
1 Tbsp low-sodium soy sauce
1 tsp toasted sesame oil
1 tsp canola oil
2 carrots, cut into thin matchsticks
8 medium-size fresh shiitake mushroom...
1 cup small broccoli florets
1/2 cup thin, diagonally-sliced green...
Rice:
1 cup long-grain brown rice
2 cups vegetable broth or water
1 bay leaf
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Hawaiian Broiled Cod With Rice

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Betty Crocker
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Cook time: 10 mins

9 Ingredients
1 can (8 ozs) pineapple in juice, dra...
2 Tbsps orange juice
1 tsp grated orange peel
2 tsps soy sauce
1/2 lb cod or other firm white fish f...
2 cups hot cooked rice
1/2 orange, peeled and chopped
1 green onion, chopped
1 Tbsp coconut, toasted if desired
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Crispy Coconut Shrimp Lettuce Wraps With Spicy Peanut Dipping S...

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Tyler Florence
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20 Ingredients
12 large shrimp, butterflied
1 cup flour
kosher salt and freshly ground black...
2 eggs, beaten
2 cup unsweetened shredded coconut
Kosher salt and freshly ground black...
Vegetable oil for deep frying
1 head of Bibb lettuce
1 English cucumber
1 bunch snow pea shoots
2 limes, cut into wedges
1/2 cup peanut butter
2 Tbsps Siracha hot sauce
2 Tbsps brown sugar
1/4 cup toasted sesame oil
1 tsp grated ginger
1 clove of garlic, minced
Low-sodium soy sauce
1/4 cup rice wine vinegar
1/3 cup hot water
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Beef Satay With A Peanut Dipping Sauce Recipe

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Emeril Lagasse / Food...
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Site rating: 5 stars
Cook time: 21 mins

18 Ingredients
1/4 tsp cayenne pepper
1 tsp brown sugar
1 Tbsp minced ginger, plus 1 tsp
1 cup julienned celery
1 cup julienned carrots
1/2 cup unsweetened coconut milk
1/4 cup smooth peanut butter, plus 1...
1 Tbsp chopped cilantro
1 Tbsp lime juice
1 tsp salt
1/2 tsp Thai fish sauce
1 Tbsp minced garlic, plus 1 tsp
2 lbs skirt, flank or sirloin tip ste...
2 cups shiso greens
1 Tbsp toasted chopped peanuts
1 1/2 tsps sesame oil
1 cup teriyaki sauce
2 tsps soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Low
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