Toast Coconut Kid Friendly Sea Salt Recipes

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Purple Jasmine Coconut Rice Recipe

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101 Cookbooks
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Cook time: 20 mins

7 Ingredients
2 cups purple jasmine rice (or subst...
1 cup unsweetened coconut milk (don
1 1/2 cups water
1 tsp fine grain sea salt
4 medium shallots, thinly sliced
1/4 cup unsalted butter
0 handful cashews, chopped and toasted
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Baked Coconut Oatmeal With Pepper Nut Topping

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Family Fresh Cooking
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11 Ingredients
1 cup dry Steel Cut Oats
1 cup light coconut Milk
1 large Egg, whisked
1/4 tsp sea salt
1 tsp Baking Powder
1/2 tsp ground Cinnamon
1 tsp pure Vanilla Extract
Cooking Spray
a few pinches Cracked Black Pepper
Stevia or favorite natural sweetener...
1/2 cup chopped toasted Walnuts
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Bulgur And Coconut Breakfast Cereal

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Arctic Garden Studio
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Cook time: 20 mins

11 Ingredients
1 can light coconut milk
approximately 1 cup water
1 cup bulgur
1/2 tsp fine grain sea salt
1 1/2 tsps poppy seeds
zest of 1 lemon (I used Meyer)
1 Tbsp of honey
toasted almonds
toasted coconut
fresh berries
additional lemon zest
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Gluten-free Pineapple Coconut Muffin Recipe

Gluten Free Goddess
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Cook time: 25 mins

16 Ingredients
1 x cup of sweetened flaked coconut
1 cup tapioca starch or potato starch...
1/2 cup brown rice flour
1/2 cup sorghum flour (aka jowar flour)
1/4 x organic coconut flour
1 cup packed light brown sugar
1 tsp baking soda
1 tbsp baking powder
1/2 tsp sea salt
2 tsp xanthan gum
1/2 cup light olive oil
1/2 cup pineapple juice
1/2 cup coconut milk (or vanilla rice...
1 tbsp bourbon vanilla
1/2 cup diced pineapple, packed
toasted coconut
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Nutrition by Foodily 94% match
Calories per gram: 3.5
Total fat: High
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Coconut-mocha Cupcakes

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My Baking Addiction
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Cook time: 22 mins

18 Ingredients
1 3/4 cups all-purpose flour
2 cups sugar
3/4 cups cocoa powder
2 tsps baking soda
1 tsp baking powder
1 tsp kosher salt
1 cup buttermilk, shaken
1/2 cup vegetable oil
2 eggs, at room temperature
1 tsp pure vanilla extract
1 cup freshly brewed hot coffee
4 sticks (2 cups) unsalted butter, ro...
2 tsps pure vanilla extract
1/8 tsp fine sea salt
2/3 cup unsweetened cocoa powder
5 cups confectioners' sugar (powdered...
3-5 Tbsps cold coffee
1 1/2 cups coconut, lightly toasted
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Nutrition by Foodily 100% match
Calories per gram: 3.7
Total fat: High
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Strawberry, Banana, N’ Nut Butter Love Muffins

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Oh She Glows
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15 Ingredients
1 cup whole grain spelt flour
3/4 cup unbleached white flour
1/4 tsp. Himalayan sea salt
1/2 tsp. ground cinnamon
1/2 cup Sucanat (or brown sugar)
1/2 cup toasted pecans
1 tsp. baking soda
1/2 tsp. aluminum-free baking powder
1.5 tbsp. ground chia seed (or flax)...
1.25 cup almond milk
2 heaping tbsp. coconut butter
3 tbsp. nut butter
2 tbsp. pure maple syrup
1 large banana mashed, left a bit chunky
3/4 cup strawberries, chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Almond Flour Pancakes

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The Healthy Home Economist
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7 Ingredients
Vanilla Extract
2 cup Almond Flour,toasted
5 drop liquid stevia
4 tbsp coconut oil
1/2 tsp sea salt
1/2 cup seltzer water
4 x egg
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Healthy Carrot Cake Power Scuffins

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Oh She Glows
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13 Ingredients
1 cup whole grain spelt flour
1/2 tsp baking power
1/4 tsp fine grain sea salt
1.5 tsp pumpkin pie spice (OR: 1 tsp...
2 tbsp extra virgin olive oil
1/2 cup pure maple syrup*
1 tsp pure vanilla extract
Chia/flax egg: 1 tbsp ground chia see...
1/2 cup regular oats
1 cup shredded or grated carrots (app...
1/4 cup raisins
1/4 cup toasted, chopped walnuts
coconut, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Med
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Shitake Mushroom + Lentil Asian Tacos

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Sprouted Kitchen
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19 Ingredients
3 garlic cloves
2 Tbsp. white or yellow miso
1 Tbsp. honey
1 Tbsp. soy sauce
pinch of red pepper flakes
3 Tbsp. orange juice
1/4 cup rice vinegar
2 packed cups basil leaves
1 packed cup cilantro
3 Tbsp. toasted sesame oil
1 1/2 Tbsp. extra virgin coconut oil,...
6 oz. shitake mushrooms (halve any la...
3/4 cup cooked lentils (I used de puy)
2 tsp. apple cider vinegar
sea salt + pepper
small tortillas
1-2 super ripe avocados
3/4 cup fresh grated carrots
micro greens, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Pumpkin Gingerbread With Spiced Buttercream

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Oh She Glows
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13 Ingredients
1 cup canned pumpkin
3 tbsp pure maple syrup
3/4 cup sugar
1/3 cup coconut oil (or canola), soft...
1/4 cup blackstrap molasses
Chia egg (1 tbsp chia + 3 tbsp water)
1 2/3 cups unbleached all-purpose flour
1 1/4 tsp baking soda
2 tsp pumpkin pie spice (OR 1 tsp cin...
1 tsp sea salt
1 tsp baking powder
1/8 th tsp ground cloves
1/2 cup toasted chopped walnuts
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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Homemade Granola Recipe

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With Style and Grace
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14 Ingredients
3 1/2 cups rolled oats – to ensure gl...
1/2 cup coconut flakes, unsweetened
3 Tbsps flax seeds
3 Tbsps sesame seeds
1/4 cup sunflower seeds
1/2 cup toasted mixed nuts, chopped (...
2 tsps cinnamon
1 tsp sea salt
1/4 cup brown sugar
1/4 cup grapeseed oil – I used Canola...
2 Tbsps honey
1 Tbsp pure maple syrup
2 tsps vanilla extract
2 cups mixed dried fruit (I used rais...
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Nutrition by Foodily 100% match
Calories per gram: 4.1
Total fat: High
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Breakfast Cookie French Toast – Gluten Free

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Family Fresh Cooking
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14 Ingredients
2-3 Breakfast Cookies, make sure they...
2 ozs of Egg Whites or 1 large Egg, w...
Cooking Spray, Butter or unrefined Co...
a few strips of your favorite Bacon,...
Vanilla or English Toffee Stevia Drop...
a sprinkle of Sucanat, Stevia Powder...
a sprinkle of ground Cinnamon, Nutmeg
a pinch of sea salt
lightly sweetened freshly Whipped Cream
fat free Greek Yogurt
chopped toasted Nuts
Raspberry Sauce or Blueberry Sauce
a dollop of Peanut Butter or any Nut...
Chocolate Sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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German Chocolate Cupcakes

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Food Network
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24 Ingredients
1 Chocolate Cake recipe, recipe follows
3/4 cup heavy cream
6 ozs bittersweet chocolate, chopped
2 Tbsps honey
1 Tbsp prepared coffee
3 egg yolks
12 ozs evaporated milk
1 1/4 cups packed dark brown sugar
1 1/4 sticks unsalted butter
1 tsp pure vanilla extract
1/2 tsp fine sea salt
2 cups packed sweetened flaked coconu...
1 3/4 cups toasted pecans, chopped
2 cups all-purpose flour
3/4 cup unsweetened cocoa powder
1 1/2 tsps baking soda
1/2 tsp sea salt
2 sticks unsalted butter, softened
1 1/4 cup packed light brown sugar
1/2 cup granulated sugar
4 eggs, at room temperature for 30 mi...
1/3 cup semisweet chocolate, melted a...
2 tsps pure vanilla extract
1 1/2 cups well-shaken buttermilk (or...
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Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: High
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German Chocolate Cake

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Elana's Pantry
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Cook time: 2 hrs

16 Ingredients
3/4 cup coconut flour
1/2 cup Cocoa Powder
1 tsp Celtic sea salt
1 tsp baking soda
10 x eggs
1 cup grapeseed oil
1 1/2 cup Agave nectar
1 tbsp vanilla extract
1 cup coconut PECAN FROSTING --------...
1 cup Agave nectar
1 pinch Celtic sea salt
5 tsp arrowroot powder
1 tbsp Water
1 1/4 cup coconut Oil
1 1/2 cup Shredded coconut
1 1/2 cup pecans, toasted and chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Curried Butternut Squash Risotto

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Washington Post
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Cook time: 1 hr 33 mins

12 Ingredients
1 small (8 oz) butternut squash, cut...
Kosher or sea salt
Freshly ground black pepper
2 tsps olive oil
About 2 cups low-sodium or homemade v...
1/2 tsp curry powder
1 small shallot, coarsely chopped
1 medium clove garlic, coarsely chopped
1/3 cup arborio or other risotto rice
1 tsp unsalted butter
2 Tbsps shelled unsalted pistachios,...
2 Tbsps unsweetened coconut flakes, t...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Firecracker Roasted Pumpkin And Coconut Soup

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The British Larder
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Cook time: 1 hr

25 Ingredients
700 g fresh pumpkin, roughly diced( w...
100 ml peanut oil
Salt and freshly cracked black pepper
1 medium chilli, deseeded, roughly ch...
1 stick of lemongrass, roughly chopped
20 g fresh ginger, peeled
1 clove of garlic
150 g banana shallot, sliced
100 g celery, wash and sliced
10 g coriander roots and stalks, washed
10 g palm sugar
25 ml fish sauce, squid brand
100 g yellow split peas soaked over n...
1.5L water
400 ml coconut milk
50 g rocket salad, washed
20 g coriander, washed
10 g toasted dessicated coconut
1 clove of garlic, crushed
5 g fresh ginger, peeled and grated
80 ml peanut oil
Seeds from the pumpkin
1/2 tsp crushed dried chillies
1 tsp peanut oil
Pinch of Maldon sea salt
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Black Beans With Coconut Rice

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No Meat Athlete
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Cook time: 35 mins

18 Ingredients
2 tsp light peanut oil
1 x green pepper, finely diced
1 small onion, finely diced
1 x bay leaf
1/3 cup chopped cilantro, plus leaves...
1 x garlic clove, minced
1 scant tsp toasted and ground cumin...
1/4 tsp plus more to taste, chipotle...
2 15-oz cans organic black beans plus...
1 scant cup coconut milk
2 x limes, 1 juiced, 1 cut into 4 wedges
1 1/2 cups brown or white basmati rice
1 cup coconut milk
2 pinch saffron threads (optional)
1/2 tsp turmeric
sea salt and pepper
4 x slender scallions, including the...
1/3 cup sesame seeds (black and white...
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Med
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Coconut Cream Cake

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Food Network
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16 Ingredients
2 sticks unsalted butter, softened, p...
3 cups all-purpose flour, plus more f...
1 1/3 tsp baking powder
1/2 tsp baking soda
Fine sea salt
1 2/3 cups granulated sugar
1 (13.5-oz) can sweetened cream of co...
4 large eggs, separated
1 tsp pure vanilla extract
1 cup buttermilk
Cream Cheese Frosting, recipe follows
1 1/2 cups sweetened shredded coconut...
2 (8-oz) packages cream cheese, at ro...
1 1/4 sticks unsalted butter, softened
2 1/2 cups confectioners' sugar
1/2 cup canned sweetened cream of coc...
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Nutrition by Foodily 100% match
Calories per gram: 3.7
Total fat: High
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Yogurt Tartlets Recipe

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101 Cookbooks
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Cook time: 30 mins

13 Ingredients
1 cup whole wheat pastry flour
1/3 cup Rolled oats
scant 1/2 tsp Fine-Grain sea salt
1/3 cup Butter, coconut oil or olive...
2 tbsp maple syrup
2 tbsp natural cane sugar (optional)
1/4 tsp toasted sesame oil
1 cup plain Greek yogurt
1/4 cup maple syrup
1 x zest of lemon
3 tsp fresh ginger juice
2 large eggs
crystalized ginger, dried fruit, or f...
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Coconut Totoe Cake

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Redbook
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Cook time: 45 mins

16 Ingredients
1/4 lb(s) Butter
3/4 cup(s) Granulated Sugar
2.5 cup(s) Baking Flour
2.5 tsp(s) Baking Powder
1 tsp(s) Cinnamon Powder
1/4 tsp(s) Nutmeg
1 pinch(es) Allspice
1 tsp(s) sea salt
2.5 cup(s) coconut-Grated/Shredded, B...
2 tsp(s) Vanilla
1.5 tsp(s) Almond Extract
2 large Eggs - beaten
1 cup(s) Milk/ Evaporated Milk, 1.5 C...
1/4 cup(s) Peanuts (Chopped/crushed),...
1/4 cup(s) Walnut/Peacon Nuts -Chopped
1/2 cup(s) Raisin
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Gluten Free German Chocolate Cake

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Elana's Pantry
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Cook time: 2 hrs 20 mins

19 Ingredients
3/4 cup CHOCOLATE CAKE ---- coconut f...
1/2 cup Cocoa Powder
1 tsp celtic sea salt
1 tsp Baking Soda
10 x eggs
1 cup grapeseed oil
1 1/2 cup Agave nectar
1 tbsp vanilla extract
1 cup coconut PECAN FILLING ----- Coc...
1 cup agave nectar
1 pinch Celtic sea salt
5 tsp Arrowroot Powder
1 tbsp Water
1 1/4 cup coconut Oil
1 1/2 cup unsweetened shredded coconut
1 1/2 cup pecans, toasted and chopped
1 cup VEGAN CHOCOLATE FROSTING ------...
1/2 cup grapeseed oil
2 tbsp Agave nectar
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: High
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Stir-fried Soba Noodles With Vegetables And Tofu

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Pamela Salzman
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16 Ingredients
12 ozs soba noodles (either wheat/buc...
Pinch of kosher salt
2 tsps toasted sesame oil
14 oz package of firm or extra-firm t...
1 tsp arrowroot or cornstarch, prefer...
4 tsps Chinese rice wine or dry sherry
2 Tbsps shoyu or tamari
1 Tbsp water
¼ tsp red pepper flakes (optional)
2 garlic cloves, crushed
2 quarter-size pieces of peeled fresh...
4 scallions, white and green parts sl...
sea salt to taste
2 Tbsps unrefined peanut or coconut oil
3 cups thinly sliced Napa cabbage or...
4 ozs (about 2 cups) fresh shiitake m...
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Winter Greens + Crispy Quinoa Salad

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Sprouted Kitchen
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15 Ingredients
1 Tbsp. coconut oil
3/4 cup cooked and completely cooled...
1 head butter lettuce
2 cups arugula
3/4 cup toasted hazelnuts, roughly ch...
1 cup pomegranate seeds
1/4 cup meyer lemon juice
1 clove garlic, finely minced or grated
2 Tbsp. red wine vinegar
1 Tbsp. honey
1 tsp. sea salt
1 tsp. dried italian herbs (mine is a...
pinch of pepper
1/3 cup whole milk greek yogurt or so...
3 Tbsp. extra virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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Cashew Curry Recipe

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101 Cookbooks
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Cook time: 35 mins

11 Ingredients
1 cup whole coconut Milk
1-2 tbsp Curry Powder
scant 1/2 tsp fine grain sea salt
1/2 large red onion, chopped
1 medium Garlic Clove, chopped
1/3 cup Water
4 oz firm tofu, cut into small cubes...
1 cup green beans, cut into 1-inch se...
1 1/2 cup Cauliflower, cut into tiny...
1/3 cup Cashews, toasted
a handful Cilantro, loosely chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Rice N Spice Pudding

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VegetarianTimes
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Cook time: 58 mins

14 Ingredients
1/3 cup golden raisins
3/4 cup spring or filtered water
1 cup uncooked Arborio rice
3 cups almond milk
3-inch piece cinnamon stick
6-inch strip orange rind
1/2 tsp. sea salt
Bouquet garni: 3 cardamom pods, 3 who...
1/4 cup maple syrup
1 Tbs. vanilla extract
1 tsp. ground cinnamon
1/8 tsp. ground cloves
1/8 tsp. grated nutmeg
1/2 cup unsweetened, toasted coconut,...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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