• 12 Ingredients
  • 1 head of cauliflower (any color...
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  • 1 tablespoon olive oil
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  • 1 teaspoon kosher salt, plus mor...
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  • 1 teaspoon black pepper
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  • 8 ounces elbow pasta
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 2 lb tiny young potatoes or very...
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  • Olive Oil
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  • 1 tsp Garlic, Minced
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  • 1 x Thyme
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  • salt and fresh ground pepper to...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 19 Ingredients
  • 225 g (8oz) parsnip
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  • 4 garlic cloves
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  • 2 bay leaves
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  • 400 g (14oz) tin cannellini bean...
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  • 5 tbs olive oil
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 10 Ingredients
  • 1 pound tiny sea scallops
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  • 1 tablespoon smoked paprika
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  • 1/2 teaspoon salt
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  • 1 tablespoon olive oil
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  • 4 garlic cloves, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 small tiny butternut squash, p...
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  • 1/2 an onion, diced
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  • 2 garlic cloves, minced
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  • 1/2 a bunch of kale, ribbed, cho...
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  • 1 c. of cooked quinoa
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 5 Ingredients
  • 2 cups oil-cured olives, pitted
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  • 1 lemon, washing and sliced into...
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  • 2 cups diced fennel bulb (1 larg...
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  • 2 tablespoons olive oil
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  • Juice of an additional lemon
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 butternut squash (about 3 lb )
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  • 3 slender or 1½ larger leeks, wh...
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  • 3 cup whole milk
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  • 3 cup water
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  • Salt and freshly ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 links Spicy Italian Sausage, c...
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  • 2 sweet potatoes, peeled and dic...
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  • 1 small onion, diced
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  • 1 red bell pepper, cored and see...
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  • Salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • olive oil
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  • a handful of black olives
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  • 2 tuna steaks
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  • 1 fennel bulb , finely sliced
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  • two handfuls of soup pasta (tiny...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 batch of your favorite pizza d...
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  • 2/3 cup fresh sage leaves, torn
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  • 2 tablespoons toasted pine nuts
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  • 2-3 tablespoons olive oil
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  • 2 teaspoons finely grated parmes...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 medium butternut squash about...
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  • 1 yellow onion
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  • 1 tbsp virgin coconut oil
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  • 1 can of coconut milk
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  • 1 pinch of black mustard seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 snapper fillets (if they’re re...
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  • 4 cans of chick peas drained but...
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  • 2 bulbs of fennel
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  • 2 cups white wine
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  • 8 tbsp butter
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 2 long narrow sweet potatoes (ab...
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  • about 1/2 cup crème fraîche or s...
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  • 1 ounce caviar
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  • tiny dill sprigs for garnish
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 (7oz) cans mushroom stems & pi...
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  • 2 tablespoons butter or margarine
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  • 1 (10.75oz) can Campbell's Cream...
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  • 3/4 cup milk
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  • 1 cup grated parmesan cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 (15 ounce) can cannellini or g...
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  • 1/2 cup diced prosciutto or cook...
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  • 2 medium onions , chopped (1 cup)
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  • 2 (14 1/2 ounce) cans chicken br...
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  • 2 tablespoons olive oil or cooki...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 carrots , roughly chopped
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  • 8 large fresh sage leaves
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  • 1 dried bay leaf
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  • 12 ounces yams, peeled and diced
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  • 1 tablespoon chopped fresh sage
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 small blue crabs, cooked
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  • 3 medium tomatoes, blanched, ski...
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  • 1 ounce celery, finely sliced
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  • 4 cups fish stock
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  • 1 teaspoon tomato paste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 lb tiny fresh green beans
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  • 1/2 teaspoon salt
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  • 1 large fennel bulb , trimmed an...
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  • 2 cups thinly sliced onions
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 large bulb fennel (about 1 pou...
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  • 2 cups thinly sliced onions
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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