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Tamale Casserole

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Cook time: 25 mins

10 Ingredients
1 lb. ground beef (95% lean ground ch...
1 cup TACO BELL® HOME ORIGINALS® Thic...
1 cup rinsed canned black beans
1 Tbsp. chili powder
1 tsp. garlic powder
1-1/2 cups water
1/2 cup creamy wheat (enriched farina...
1/2 cup KRAFT 2% Milk Shredded Sharp...
1 can (4 oz.) chopped green chiles, u...
2 egg whites
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Vegetable Casserole

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Cook time: 10 mins

5 Ingredients
1 pkg. (10 oz.) frozen mixed vegetabl...
1 pkg. (10 oz.) frozen broccoli flore...
2 cans (14-1/2 oz. each) fat-free low...
3/4 cup creamy wheat (enriched farina...
2 Tbsp. KRAFT Grated Parmesan Cheese

Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Raisin-nut Bars

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Cook time: 25 mins

10 Ingredients
2/3 cup flour
1/2 cup creamy wheat (enriched farina...
2 tsp. CALUMET Baking Powder
1 tsp. ground cinnamon
1 cup firmly packed light brown sugar
1/3 cup margarine or butter, softened
2 eggs, slightly beaten
1 cup PLANTERS Walnuts, chopped, divided
1/2 cup seedless raisins
Powdered Sugar Glaze (optional)
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: High
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Grandma's Cake

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Cook time: 35 mins

8 Ingredients
1 cup (2 sticks) butter or margarine,...
2 cups sugar, divided
6 eggs
2 tsp. vanilla
1 cup flour
1 cup creamy wheat (enriched farina)...
2 tsp. CALUMET Baking Powder
1 cup water
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Hot Cereal Pancakes

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Cook time: 5 mins

9 Ingredients
3/4 cup flour
1/2 cup creamy wheat (enriched farina...
2 Tbsp. sugar
1 Tbsp. CALUMET Baking Powder
1/2 tsp. salt
1/4 tsp. ground cinnamon
1 egg
1 cup milk
2 tsp. oil
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Focaccia Spirals

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Cook time: 20 mins

10 Ingredients
1-1/2 cups flour, divided
1/2 cup plus 1 Tbsp. creamy wheat (en...
1 pkg. fast-rising yeast
2 Tbsp. KRAFT Grated Parmesan Cheese
1 tsp. sugar
1 tsp. salt
3/4 cup hot water (125°F to 130°F)
3 Tbsp. olive oil, divided
2 cloves garlic, minced
1 tsp. dried oregano leaves
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Med
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Tex-mex Casserole

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Cook time: 25 mins

11 Ingredients
1/2 lb. lean ground beef
1 can (15 oz.) black beans, rinsed
1 Tbsp. chili powder
1 tsp. garlic powder
3 tomatoes, chopped
2 cups water
1/2 cup creamy wheat (enriched farina...
1/2 cup KRAFT 2% Milk Shredded Chedda...
1 can (4 oz.) chopped green chiles, u...
1 egg
1/2 cup coarsely broken baked tortill...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Strawberry-pecan Jumbles

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Cook time: 22 mins

9 Ingredients
1-1/4 cups flour
1/2 cup creamy wheat (enriched farina...
1/3 cup sugar
1/3 cup chopped PLANTERS Pecans
1/2 tsp. CALUMET Baking Powder
1/3 cup margarine or butter, melted
1 egg, slightly beaten
1 tsp. vanilla
3/4 cup strawberry preserves
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Banana Streusel Loaf

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Cook time: 2 hrs

9 Ingredients
1/2 cup packed brown sugar
1/3 cup margarine, softened
1/2 cup cholesterol-free egg product
1 tsp. vanilla
2 fully ripe bananas, mashed (about 1...
1-1/2 cups flour
1/2 cup creamy wheat (enriched farina...
1 Tbsp. CALUMET Baking Powder
Chocolate Chip Streusel
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Med
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Streusel Topping

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6 Ingredients
1 Tbsp. creamy wheat (enriched farina...
1 Tbsp. sugar
1 Tbsp. flour
1/2 tsp. ground cinnamon
1 Tbsp. cold butter
1/4 cup miniature semi-sweet chocolat...
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Nutrition by Foodily 100% match
Calories per gram: 4.7
Total fat: High
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Savory Turkey Meatloaf Florentine

DF

LC

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Cook time: 1 hr 20 mins

11 Ingredients
1-1/2 lb. extra-lean 99% fat-free gro...
1/2 cup creamy wheat (enriched farina...
1/2 cup cholesterol-free egg product
1/2 cup ketchup
1 clove garlic, minced
1 tsp. dried basil leaves
1 pkg. (10 oz.) frozen chopped spinac...
1/2 cup chopped red peppers
1/4 cup chopped onions
1 Tbsp. GREY POUPON Country Dijon Mus...
1 Tbsp. honey
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Sunny Morning Pancakes

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Cook time: 10 mins

8 Ingredients
1-1/2 cups flour
1/4 cup creamy wheat (enriched farina...
2 Tbsp. sugar
1/2 tsp. CALUMET Baking Powder
2 eggs, separated
1-1/2 cups fat-free milk
2 Tbsp. margarine or butter, melted
1/2 tsp. grated orange zest
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Polenta With Fresh Tomato Salsa

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Cook time: 45 mins

12 Ingredients
3 cups water
1 clove garlic, minced
3/4 cup creamy wheat (enriched farina...
4 tsp. olive oil, divided
1/4 cup KRAFT Shredded Cheddar Cheese
1-1/2 cups chopped tomatoes
1/3 cup chopped green pepper
1/4 cup chopped green onions
2 Tbsp. lime juice
1 Tbsp. chopped jalapeño pepper
1 Tbsp. chopped cilantro
1/2 tsp. salt
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Apple Breakfast Kuchen

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Cook time: 40 mins

11 Ingredients
1/2 cup firmly packed brown sugar
1/4 cup oil
1-1/2 cups flour
1/2 cup creamy wheat (enriched farina...
1 Tbsp. CALUMET Baking Powder
1 tsp. ground cinnamon
1/4 tsp. salt
2 eggs
1 cup fat-free milk
2 cups chopped apples
Crumb Topping (recipe follows)
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Jam-filled Muffins

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Cook time: 20 mins

10 Ingredients
1-1/2 cups flour
1/2 cup creamy wheat (enriched farina...
1/2 cup firmly packed light brown sugar
1 Tbsp. CALUMET Baking Powder
1 Tbsp. grated lemon zest
1 tsp. poppy seed
2 eggs
1 cup vanilla low-fat yogurt
1/4 cup (1/2 stick) margarine or butt...
1/3 cup sugar free raspberry jam or p...
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Med
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Vegetable Bake

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Cook time: 25 mins

11 Ingredients
2 cans (14-1/2 oz. each) vegetable broth
3/4 cup creamy wheat (enriched farina...
1/2 cup sliced green onions
2 eggs, lightly beaten
2 Tbsp. KRAFT Grated Parmesan Cheese
3 cups broccoli florets (about 1/2 lb.)
1 large carrot, thinly sliced (about...
1 Tbsp. oil
2 cups cooked dried white beans
1/2 tsp. garlic powder
1/4 cup shredded KRAFT Cheddar Cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Polenta With Ratatouille Sauce

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Cook time: 50 mins

11 Ingredients
3 cups water
3/4 cup creamy wheat (enriched farina...
2 cloves garlic, minced, divided
1/4 cup KRAFT Grated Parmesan Cheese,...
1/2 tsp. dried basil leaves, divided
3 Tbsp. olive oil, divided
1 medium eggplant, peeled, chopped (a...
1 cup chopped tomato
1/3 cup sliced onion
1/3 cup chopped green pepper
1 cup tomato juice
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Carrot-raisin Spice Cookies

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Cook time: 12 mins

12 Ingredients
1-1/4 cups flour
1/2 cup creamy wheat (enriched farina...
1-1/2 tsp. pumpkin pie spice
3/4 tsp. baking soda
1/3 cup butter or margarine, softened
1/2 cup granulated sugar
1/3 cup firmly packed light brown sugar
1/4 cup cholesterol-free egg product
1 tsp. vanilla
1/2 cup finely shredded carrots
1/2 cup raisins
1/4 cup finely chopped PLANTERS Walnuts
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: Med
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Tuna-broccoli Soufflé

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Cook time: 30 mins

6 Ingredients
1/2 cup plus 2 Tbsp. creamy wheat (en...
2 cups fat-free milk
1 pkg. (10 oz.) frozen chopped brocco...
1 can (5 oz.) tuna in water, drained,...
1 cup KRAFT 2% Milk Shredded Sharp Ch...
1/2 cup cholesterol-free egg product
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Nutty Apricot Warm-up

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Cook time: 15 mins

6 Ingredients
3-1/4 cups fat-free milk
1/4 tsp. ground cinnamon
1/2 cup creamy wheat (enriched farina...
1 can (17 oz.) apricot halves, draine...
1/3 cup raisins
1/3 cup PLANTERS Pecan Pieces
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Berries And Cream Hot Cereal

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Cook time: 10 mins

5 Ingredients
1 qt. (4 cups) fat-free milk
3/4 cup creamy wheat (enriched farina...
1/4 cup sugar
1/3 cup PHILADELPHIA Whipped Cream Ch...
2 cups blueberries

Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Meatless Stuffed Peppers

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Cook time: 20 mins

10 Ingredients
1-1/2 cups chopped fresh mushrooms
1/2 cup chopped onions
1/2 cup chopped red peppers
1 Tbsp. oil
1/2 cup creamy wheat (enriched farina...
1 can (15 oz.) chickpeas (garbanzo be...
1 egg, beaten
1/2 tsp. dried thyme leaves
1 cup KRAFT 2% Milk Shredded Cheddar...
4 green peppers, cut lengthwise in ha...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Blueberry-cinnamon Muffins

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Cook time: 20 mins

11 Ingredients
1-1/4 cups flour
1/2 cup creamy wheat (enriched farina...
1/2 cup sugar, divided
1 Tbsp. CALUMET Baking Powder
2 tsp. ground cinnamon
1 egg
1 cup fat-free milk
2 Tbsp. oil
1 tsp. vanilla
1 cup fresh or frozen blueberries
2 Tbsp. apple juice
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Ham And Feta Cheese Souffle

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Cook time: 40 mins

7 Ingredients
1/2 cup plus 2 Tbsp. creamy wheat (en...
2 cups fat-free milk
1/2 cup ATHENOS Crumbled Reduced Fat...
1/4 cup chopped onion
1/4 cup chopped fresh parsley
3 slices OSCAR MAYER Smoked Ham, chopped
3 eggs, separated
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Chocolate Mayonnaise Cake

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Cook time: 40 mins

12 Ingredients
2 cups all-purpose flour
2/3 cup unsweetened cocoa powder
1-1/4 tsp. baking soda
1/4 tsp. baking powder
3 eggs
1-2/3 cups sugar
1 tsp. vanilla extract
1 cup mayonnaise (real mayonnaise do...
1-1/3 cups water
Serves: 12
Preparation time: 10 Minute(s)
Cook time: 30 Minute(s)
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Nutrition by Foodily 92% match
Calories per gram: 2.0
Total fat: Low
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