• 7 Ingredients
  • 2 tablespoons coconut oil
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  • 1 zucchini
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  • 1 yellow squash
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  • 1/2 teaspoon onion powder
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  • 1 pound tilapia
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup quinoa
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  • 1 cup canned black beans (rinsed)
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  • 1 cup chopped tomatoes
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  • 1 cup sliced zucchini
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  • 3 tablespoons olive oil, divided
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons fresh lemon juice,...
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  • 1 tablespoon olive oil
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  • 2 cloves garlic, chopped
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  • kosher salt and black pepper
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  • 4 6-ounce tilapia fillets, split...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 6 ounces shiitake mushroom caps,...
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  • 3 shallots, minced (1/3 cup)
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  • 1 teaspoon minced garlic
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  • 1 1/2 cups frozen shelled edamame
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • One 15-ounce can black beans, dr...
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  • 1/2 lb tomatillos, papery coveri...
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  • 1 medium ripe mango, peeled, pit...
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  • 1/2 cup small-diced red onion
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  • 1/3 cup fresh lime juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 x Beans can black
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  • 1 x Mango peeled and diced
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  • 1/4 cup green onions
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  • 3 tbsp juice of a lime
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  • 1/2 tsp Cumin
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 Coconut Crusted tilapia fille...
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  • 2 cups jasmine rice
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  • 2 cups water
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  • 1 15-ounce can coconut milk
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  • ½ teaspoon kosher salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tsp. rice vinegar
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  • 1 cup long-grain white rice, pre...
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  • 2 tsp. lower-sodium soy sauce
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  • 1-1/2 lb. tilapia fillets, cut i...
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  • 3 Tbs. Chinese black bean garlic...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Vegetable oil cooking spray
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  • 4 U.S.-farmed tilapia fillets (5...
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  • 1 teaspoon salt, divided
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  • 1/2 cup fresh lemon juice
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  • 4 teaspoons capers
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup quinoa
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  • Coarse salt and ground pepper
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  • 2 1/2 teaspoons extra-virgin oli...
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  • 1 pound boneless, skinless tilap...
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  • 3/4 teaspoon paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 pounds russet or Yukon Gold po...
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  • 4 1/2 tablespoons butter, room t...
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  • 6 tablespoons (or more) warm whi...
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  • 1 1/2 tablespoons minced fresh t...
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  • 1/4 cup balsamic vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup slivered onion (about 4...
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  • 1 head fennel (about 1 lb.), sta...
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  • 1 can (14 1/2 oz.) crushed or di...
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  • 1 can (15 1/2 oz.) garbanzos, dr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 4 -6 (4 oz) tilapia fillets
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  • 3 tbsp olive oil
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  • 1 tsp Cajun seasoning
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  • 1 tsp Old Bay Seasoning
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  • 1 tsp Mrs. Dash - Table Blend &...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 small clove garlic
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  • 1 medium lime
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  • Freshly ground black pepper
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  • 1/4 tsp. ground cumin
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  • 3 Tbs. mayonnaise
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • onion
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  • 1 Tbsp olive oil
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  • 1/4 cup white balsamic vinegar
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  • Joe’s (a cajun seasoning)
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    +
  • tilapia
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 10 ounce box couscous
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  • 1/2 cup slivered almonds
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  • 1/4 cup sun-dried tomatoes, fine...
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  • 1 tablespoon ground cumin
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  • Salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 7.6 ounce box couscous
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  • 1/2 cup plus 2 tablespoons chopp...
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  • Salt and pepper
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  • 3 tablespoons extra-virgin olive...
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  • 4 skinless tilapia fillets (abou...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 4 tilapia loins
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    +
  • cooking spray
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    +
  • salt and pepper to taste
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    +
  • 1/4 cup raw cashews
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  • 1/4 teaspoon cayenne pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 1/2 lb. tomatillos, papery cover...
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  • 1 tsp. ground cumin
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  • 4 skinless tilapia fillets (abou...
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    +
  • 1 15-oz. can black beans, draine...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1¼ lb tilapia fillets
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    +
  • 1 small onion, sliced ½ inch thick
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  • 3 Tbsp canola oil
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    +
  • ½ tsp chili powder
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  • 1 tsp cumin
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • tilapia – 4 to 6 fillets (~1¼ to...
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  • Garlic – 3, crushed or minced
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  • Broccoli – ¾ lb., chopped
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    +
  • Chickpeas – 1 cup, rinsed & drained
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    +
  • Quinoa – ⅔ cup, uncooked (or 2 c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 bunch of asparagus
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    +
  • 2 Tablespoons extra virgin olive...
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    +
  • ½ teaspoon kosher salt
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    +
  • ¼ teaspoon fresh cracked black p...
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    +
  • ¼ teaspoon garlic salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tbsp chopped cashews
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    +
  • a dash of salt and black pepper
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    +
  • 1 beaten egg white
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    +
  • 1 tsp olive oil
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    +
  • 1 cup cooked wild rice
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tilapia fillets
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    +
  • 1/2 tablespoon butter
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    +
  • 1/2 tablespoon olive oil
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    +
  • 3-4 cloves garlic
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    +
  • 1/4 cup flour
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup fresh lemon juice
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    +
  • 2 tablespoons minced shallots
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    +
  • 1 teaspoon grated lemon zest
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    +
  • 1/2 cup olive oil
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    +
  • 1/4 teaspoon sugar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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