• 11 Ingredients
  • 1 pound domestically farmed tila...
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  • Kosher salt and freshly ground p...
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  • 3 garlic cloves, peeled and smashed
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  • 1 inch fresh ginger, grated, abo...
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  • 1 jalapeño pepper, roughly chopp...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 pounds fingerling or new p...
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  • 1 tablespoon olive oil, plus mor...
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  • kosher salt and black pepper
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  • 4 6-ounce tilapia fillets, split...
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  • 4 1/2 tablespoons cold unsalted...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 cup fresh cilantro, washed,...
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  • 1/2 cup fresh parsley, washed, s...
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  • 5 small-medium cloves of garlic,...
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  • 1 large lemon juiced (yield abou...
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  • 2 limes juiced, (yield about 2 t...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 2 tbsp extra virgin olive oil
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  • 4 (6 oz) tilapia filets
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  • 2 garlic cloves, crushed
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  • 2 shallots, minced
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  • 2 tomatoes, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 2 large tilapia fillets
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  • 1 jalapeño pepper, stemmed, seed...
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  • 3 garlic cloves
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  • 1 tablespoon of grated ginger
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  • 2 tablespoons soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • ¼ cup dry white wine
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  • 2 tablespoons heavy cream
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  • 4 tablespoons butter, plus 2 or...
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  • 1 pound white fish (I used cod,...
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  • 1 egg, beaten
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 13 Ingredients
  • 1 pound fish - tilapia or anothe...
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  • 2 tablespoons Sichuan peppercorns
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  • 2 teaspoons salt
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  • 1 cup white wine (optional)
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  • 1 English cucumber
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 medium onion, quartered
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  • 4 cloves garlic, minced
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  • 3 pounds fish, tilapia or other...
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  • 2 red chiles, seeded and thinly...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 1 pound fish - tilapia or anothe...
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  • 2 tablespoons Sichuan peppercorns
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  • 2 teaspoons salt
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  • 1 cup white wine (optional)
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  • 1 English cucumber
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup dry white wine
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  • 1/2 cup minced shallots
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  • 2 fresh tarragon sprigs
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  • 1 teaspoon white wine vinegar
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  • 3/4 cup plus 3 tablespoons water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 10 Ingredients
  • 2 large tilapia fillets (or simi...
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  • 1 jalapeno pepper (optional)
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  • 3 garlic cloves
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  • 1 inch grated ginger (1 tablespoon)
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  • 2 tablespoons soy sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • tilapia
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  • 3 slices whole wheat bread, toasted
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  • 1/2 cup jarred roasted red peppe...
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  • 1/2 cup shredded reduced-fat Che...
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  • 1/4 cup reduced-fat mayonnaise
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 6 (1/4 inch thick) tilapia fillets
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  • 6 Tablespoons butter/margarine,...
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  • Cajun Blackened Seasoning
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  • 1/4 cup extra virgin olive oil,...
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  • 1 small shallot, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 lb. tilapia fillets (if on...
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  • 4 tsp. flour, divided
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  • 1 tsp. seasoned salt
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  • 3 Tbsp. butter, divided
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  • 1/4 cup white wine
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 4 (6 oz.) tilapia fillets
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  • 2-3 Tbsp. flour
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  • 1/4 cup finely diced onions
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  • 1/2 cup butter
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  • 1-1/2 Tbsp. capers (optional)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • tilapia
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  • 3 slices whole wheat bread, toasted
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  • 1/2 cup jarred roasted red peppe...
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  • 1/2 cup shredded reduced-fat Che...
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  • 1/4 cup reduced-fat mayonnaise
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 red bell pepper
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  • 1/2 yellow bell pepper
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  • 1/2 green bell pepper
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  • 10 medium to large shallots
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  • 3 tablespoons olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 4 (4 ounce) fillets tilapia
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  • 2/3 cup white wine
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  • 1/4 teaspoon dried basil
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  • 1/8 teaspoon ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 6 Ingredients
  • 1 lb tilapia fillets (3/4 to 1 i...
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  • 1 small green bell pepper, chopp...
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  • 1 small onion, chopped (1/4 cup)
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  • 1 can (18 oz) Progresso™ Recipe...
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  • 1/3 cup dry white wine or chicke...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup dry white wine or chicke...
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  • 1/4 cup fresh lemon juice
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  • 3 tablespoons finely chopped sha...
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  • 3/4 cup whipping (heavy) cream
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  • 1 teaspoon grated lemon peel
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 19 Ingredients
  • 1/2 teaspoon paprika
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  • 2 teaspoons extra virgin olive oil
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  • 1 teaspoon unsalted butter
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  • 4 ounces unsalted butter
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  • 3 tablespoons minced garlic
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon lemon juice
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  • 1 teaspoon instant chicken bouil...
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  • 1/2 teaspoon knorr aromat season...
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  • 1/4 teaspoon paprika
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  • 1/4 teaspoon basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3/4 teaspoon dried Italian herb...
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  • 4 tilapia fillets or sole fillets
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  • 1/3 cup scallion, thinly sliced
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  • 1 tablespoon teriyaki sauce
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  • 1 teaspoon teriyaki sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Splash heavy cream
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  • 4 (8-ounce) tilapia fillets
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  • 3 tablespoons olive oil
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  • 1/4 cup drained capers
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  • 1 lemon, finely zested
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 teaspoons capers , drained
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  • 1/2 cup parmesan cheese , grated
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  • 1 egg , slightly beaten
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  • 1/4 cup flour
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  • canned artichoke heart (optional)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all