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  • 11 Ingredients
  • 3/4 cup(s) fat-free, less-sodium chic...
  • 1/4 cup(s) fresh lemon juice
  • 1.5 tsp(s) drained brine-packed green...
  • 1 tsp(s) butter
  • 1 tsp(s) vegetable oil
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 3/4 cup fat-free, less-sodium chicken...
  • 1/4 cup fresh lemon juice
  • 1 1/2 tsps drained brine-packed green...
  • 1 tsp butter
  • 1 tsp vegetable oil
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 8 thin slices (quarter-size) peeled f...
  • 2 green onions (each 10 in. long)
  • 6 ozs baby bok choy
  • 3/4 to 1 lb boned, skinned sole, flou...
  • 1 cup fat-skimmed chicken broth
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 1 tbsp olive oil
  • 6 cloves garlic, smashed
  • 1 lb grape tomatoes, cut in half
  • salt and fresh pepper
  • 1/4 cup fresh chopped basil
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 Tbs. fresh lemon juice; more to taste
  • 1/2 tsp. paprika
  • 1 lb. tilapia or sole fillets (about...
  • 2 Tbs. plus 2 tsp. olive oil
  • 1/8 tsp. ground cayenne
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • 8 ozs fish fillets, tilapia or sole
  • 6 ozs soft tofu
  • 3 medium size scallops
  • dash of soy sauce
  • 1 Tbsp cornstarch
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 20 Ingredients
  • 1 lb flaky white fish, such as halibu...
  • 4 tbsp fresh lime juice
  • 2 tbsp Vegetable Oil
  • 2 tbsp Soy sauce
  • 12 x Corn Tortillas
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 2 tbsp butter
  • 1 onion , chopped
  • 2 cloves garlic , minced
  • 2 cups thinly sliced zucchini , (abou...
  • 1/2 cup diced sweet red pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1 can (14 ozs) lite coconut milk
  • 1 1/4 cups water
  • 1 envelope Thai-style peanut sauce mi...
  • 1/2 tsp salt + salt to taste
  • 1 1/2 cups long-grain white rice
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 13 Ingredients
  • 2-3 cloves diced garlic
  • pepper (to taste)
  • 1 package sliced mushrooms
  • sauteed shrimp or lightly pan fried c...
  • 10 ozs chicken broth
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 2 cups Bechamel sauce Recipe
  • 2 cups shredded old Cheddar cheese
  • 2 tbsp lemon juice
  • 1 tbsp Dijon mustard
  • 1/2 tsp Worcestershire sauce
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 3/4 tsp dried Italian herb seasoning
  • 4 tilapia fillets or sole fillets
  • 1/3 cup scallion, thinly sliced
  • 1 Tbsp teriyaki sauce
  • 1 tsp teriyaki sauce
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 tsp Tabasco sauce
  • 1/4 cup dry breadcrumbs
  • 1 Tbsp paprika
  • 1/4 cup parmesan cheese
  • 4 tsps butter
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
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