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13 tilapia, sauce tilapia sole recipes
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Redbook
Site rating:
no rating
Cook time: 10 mins
11 Ingredients
3/4 cup(s) fat-free, less-sodium chic...
1/4 cup(s) fresh lemon juice
1.5 tsp(s) drained brine-packed green...
1 tsp(s) butter
1 tsp(s) vegetable oil
2 6-oz tilapia or sole fillets
1/4 tsp(s) salt
1/4 tsp(s) freshly ground black pepper
1/4 cup(s) flour
2 tsp(s) butter
lemon wedges
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11 Ingredients
3/4 cup fat-free, less-sodium chicken...
1/4 cup fresh lemon juice
1 1/2 tsps drained brine-packed green...
1 tsp butter
1 tsp vegetable oil
2 (6-oz) tilapia or sole fillets
1/4 tsp salt
1/4 tsp freshly ground black pepper
1/4 cup all-purpose flour
2 tsps butter
Lemon wedges (optional)
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Sunset
Site rating:
no rating
Cook time: 25 mins
10 Ingredients
8 thin slices (quarter-size) peeled f...
2 green onions (each 10 in. long)
6 ozs baby bok choy
3/4 to 1 lb boned, skinned sole , flou...
1 cup fat-skimmed chicken broth
Shrimp and Pork Hash
4 tsps soy sauce
2 Tbsps peanut or salad oil
Fresh cilantro sprigs, rinsed
Salt
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7 Ingredients
1 tbsp olive oil
6 cloves garlic, smashed
1 lb grape tomatoes, cut in half
salt and fresh pepper
1/4 cup fresh chopped basil
olive oil spray
4 pieces (7 oz each) flounder (or til...
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10 Ingredients
1 Tbs. fresh lemon juice; more to taste
1/2 tsp. paprika
1 lb. tilapia or sole fillets (about...
2 Tbs. plus 2 tsp. olive oil
1/8 tsp. ground cayenne
1/2 Tbs. freshly ground black-pepper
1/4 tsp. kosher salt
1/2 tsp. dried thyme
2 Tbs. unsalted butter
1/4 tsp. dry mustard
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20 Ingredients
1 lb flaky white fish, such as halibu...
4 tbsp fresh lime juice
2 tbsp Vegetable Oil
2 tbsp Soy sauce
12 x Corn Tortillas
3 cup Shredded Cabbage
2 tbsp Mayonnaise
1/2 cup Yogurt, low fat
2 tbsp fresh lime juice
1 x Chipotle chiles in adobo sauce , f...
1 x Garlic Clove, finely chopped or p...
1 x Bell Pepper, deseeded and chopped...
Salt
1/2 x Red onion, finely chopped
1 x jalapeno pepper, deseeded and diced
2 x mangoes, peeled and chopped into...
2 x cloves garlic, minced
1 x Cilantro, handful, washed, dried,...
1 x lime, juiced
Salt to taste
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12 Ingredients
2 tbsp butter
1 onion , chopped
2 cloves garlic , minced
2 cups thinly sliced zucchini , (abou...
1/2 cup diced sweet red pepper
2 tbsp chopped fresh oregano
3/4 tsp salt
3/4 tsp pepper
1/4 tsp hot pepper sauce
1 can (14 oz/398 mL) stewed tomatoes
4 fish fillets , (such as tilapia , ca...
1 lemon , thinly sliced
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SF Gate
Site rating:
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Cook time: 33 mins
10 Ingredients
1 can (14 ozs) lite coconut milk
1 1/4 cups water
1 envelope Thai-style peanut sauce mi...
1/2 tsp salt + salt to taste
1 1/2 cups long-grain white rice
4 mild white fish fillets (snapper, s...
Pepper to taste
3 cups coarsely chopped spinach
Fresh lemon juice to taste
Chopped peanuts for garnish (optional)
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Food.com
Site rating:
no rating
Cook time: 25 mins
13 Ingredients
2-3 cloves diced garlic
pepper (to taste)
1 package sliced mushrooms
sauteed shrimp or lightly pan fried c...
10 ozs chicken broth
3-4 ozs marinara sauce (or meatless s...
salt (to taste)
crushed red pepper flakes (to taste)
3-4 ozs white wine (or white cooking...
3-4 ozs real butter
sauce
3 Tbsps flour
10 ozs pasta (I like to use linguine...
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10 Ingredients
2 cups Bechamel sauce Recipe
2 cups shredded old Cheddar cheese
2 tbsp lemon juice
1 tbsp Dijon mustard
1/2 tsp Worcestershire sauce
2 green onions , chopped
8 oz spinach fettuccine
1 lb white fish fillets , (such as so...
1 cup fresh bread crumbs
2 tbsp chopped fresh parsley
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Food.com
Site rating:
4 stars
Cook time: 15 mins
6 Ingredients
3/4 tsp dried Italian herb seasoning
4 tilapia fillets or sole fillets
1/3 cup scallion, thinly sliced
1 Tbsp teriyaki sauce
1 tsp teriyaki sauce
2 Tbsps dry white wine
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Food.com
Site rating:
5 stars
Cook time: 40 mins
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