• 16 Ingredients
  • 2 tilapia fillets
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  • 3 tbsp of gram flour
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  • 1 tbsp of rice flour
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  • 1/4 tsp of chilli powder
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  • 1/4 tsp of ajwain
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 6.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 egg
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  • 2 teaspoons water
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  • 1 cup Italian-seasoned dry bread...
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  • 4 fresh tilapia fillets (about 1...
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  • 2 tablespoons olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 11 Ingredients
  • Extra Virgin Olive Oil
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  • One or Two Frozen tilapia Filets
  • Garlic Powder
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  • Paprika
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  • Ground Cayenne Pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 can (14 ounces) lite coconut milk
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  • 1 1/4 cups water
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  • 1 envelope Thai-style peanut sau...
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  • 1/2 teaspoon salt + salt to taste
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  • 1 1/2 cups long-grain white rice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 8 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 tablespoon preminced oil-packe...
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  • 1 can (14 ounces) diced Italian-...
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  • 1 cup chicken broth
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  • 1/2 teaspoon red-pepper flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 6 cups baby spinach
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  • 1 red bell pepper, thinly sliced
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  • 4 tilapia fillets (6 ounces each)
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 tablespoon preminced oil-packe...
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    +
  • 1 can (14 ounces) diced Italian-...
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    +
  • 1 cup chicken broth
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  • 1/2 teaspoon red-pepper flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 cups baby spinach
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  • 1 red bell pepper, thinly sliced
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  • 4 tilapia fillets (6 ounces each)
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 tablespoon olive oil
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  • 1 (6 ounce) package fresh baby s...
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  • 1 (16 ounce) jar prepared pasta...
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  • salt and pepper
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  • 2 lemons
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 19 Ingredients
  • 1/2 teaspoon paprika
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  • 2 teaspoons extra virgin olive oil
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  • 1 teaspoon unsalted butter
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  • 4 ounces unsalted butter
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  • 3 tablespoons minced garlic
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 2 cups Bechamel sauce Recipe
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  • 2 cups shredded old Cheddar cheese
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  • 2 tbsp lemon juice
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  • 1 tbsp Dijon mustard
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  • 1/2 tsp Worcestershire sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup ground/minced Ginger
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  • 1 pound frozen or fresh spinach
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  • 1/4 teaspoon ground Coriander s...
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  • 1/4 teaspoon ground Cumin seeds
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  • 1 teaspoon Mangosteen Chutney
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup spinach , chopped & de-ste...
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  • 2 ounces half-and-half
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  • 1 tablespoon olive oil
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  • 1 teaspoon fresh parsley
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  • 1/8 cup roma tomato , diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1/2 cup scallion , sliced thin (...
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  • 1/4 cup chopped carrot
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  • 1/4 teaspoon vanilla
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  • 1/4 cup apricot flavored white wine
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  • 1 teaspoon garlic , minced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 teaspoon fresh parsley
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  • 1/4 cup lemon butter
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  • 1 cup chopped de-stemmed spinach
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  • 1 pinch pepper
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  • 4 ounces heavy cream
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 medium vidalia onion, sliced p...
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  • 1-2 clove garlic , sliced paper...
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  • 1 (1 lb) bag baby spinach leaves
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  • 1 lemon, zest of
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  • 3 tablespoons soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all