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DF
Dairy free
HF
High fiber
  • 11 Ingredients
  • small piece fresh ginger , finely cho...
  • 2 tbsp cornflour
  • 4 tilapia fillets
  • 1 red chilli , deseeded and sliced
  • handful Thai basil leaves or coriande...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 16 Ingredients
  • 1 tsp dark sesame oil, divided
  • 1 tbsp minced peeled fresh ginger
  • 4 garlic cloves, minced
  • 1 cup finely chopped red bell pepper
  • 1 cup chopped scallions
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 2 Tbsps thinly sliced green onions
  • 2 Tbsps orange juice
  • 1 Tbsp lemon juice
  • 1 Tbsp low-sodium soy sauce
  • 1 tsp brown sugar
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 1/2 cup soy sauce
  • 3/4 cup water
  • 1/4 cup Korean Red Pepper Powder (you...
  • 1/3 cup pure maple syrup
  • 3 Tbsps toasted sesame oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 tsp. rice vinegar
  • 1 cup long-grain white rice, preferab...
  • 2 tsp. lower-sodium soy sauce
  • 1-1/2 lb. tilapia fillets, cut into 2...
  • 3 Tbs. Chinese black bean garlic sauc...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 12 Ingredients
  • 4 6oz tilapia Loins
  • 1 orange, juiced
  • 1/2 lime, juiced
  • 1 Tbsp local honey
  • 1 Tbsp extra virgin olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1 lb domestically farmed tilapia fillets
  • Kosher salt and freshly ground pepper
  • 3 garlic cloves, peeled and smashed
  • 1 inch fresh ginger, grated, about 1...
  • 1 jalapeño pepper, roughly chopped (...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 18 Ingredients
  • 4 -6 (4 oz) tilapia fillets
  • 3 tbsp olive oil
  • 1 tsp Cajun seasoning
  • 1 tsp Old Bay Seasoning
  • 1 tsp Mrs. Dash - Table Blend & Onion...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 12 Ingredients
  • 1/4 cup reduced-sodium soy sauce
  • 1 1/2 Tbsps Asian sesame oil
  • 1 Tbsp red wine vinegar
  • 1 1/4 lb tilapia fillets, cut into 2x...
  • Coarse kosher salt and freshly ground...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 17 Ingredients
  • 3 Tbsps honey
  • 3 Tbsps soy sauce
  • 3 Tbsps balsamic vinegar
  • 1 tsp grated ginger root
  • 2 tsps minced or pressed garlic
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 4 (6-oz) tilapia fillets
  • Cooking spray
  • 1/2 cup fresh orange juice (about 1 o...
  • 3 Tbsps fresh lime juice
  • 1 Tbsp brown sugar
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 17 Ingredients
  • 1 tsp dark sesame oil, divided
  • 2 tsps minced peeled fresh ginger
  • 2 garlic cloves, minced
  • 1 cup finely chopped red bell pepper
  • 1 cup chopped green onions
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 9 Ingredients
  • 2 large tilapia fillets
  • 1 jalapeño pepper, stemmed, seeded, a...
  • 3 garlic cloves
  • 1 Tbsp of grated ginger
  • 2 Tbsps soy sauce
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 2 1/2 Tbsps fresh lemon juice
  • 2 Tbsps chopped green onions
  • 1 Tbsp honey
  • 1 Tbsp low-sodium soy sauce
  • 1 tsp bottled ground fresh ginger (su...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 5 x tilapia fillets
  • 1/4 cup chopped fresh cilantro
  • 2 tbsp soy sauce
  • 4 tbsp fresh ginger, grated
  • 1 tsp sesame oil
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • 4 (6 oz) tilapia
  • 1 tsp black pepper
  • 1 Tbsp brown sugar
  • 1 Tbsp soy sauce
  • 1 tsp hot sauce
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 13 Ingredients
  • 3 Tbsps soy sauce
  • 1/3 tsp peppercorns
  • 1 clove
  • 1 1/2 cups julienned mixed vegetables...
  • 2 tsps sugar
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 20 Ingredients
  • 4 tilapia loins
  • cooking spray
  • salt and pepper to taste
  • 1/4 cup raw cashews
  • 1/4 tsp cayenne pepper
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 2 large tilapia fillets (or similar t...
  • 1 jalapeno pepper (optional)
  • 3 garlic cloves
  • 1 inch grated ginger (1 Tbsp)
  • 2 Tbsps soy sauce
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 7 Ingredients
  • 6 (4 oz) fillets tilapia fillets
  • 1 tsp minced garlic
  • 1 tsp white sugar
  • 1/4 cup orange juice
  • 1/4 cup soy sauce
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 lb Whole tilapia
  • 1/4 cup slivered fresh ginger
  • 4 x green onions
  • 3 tbsp Dark Soy sauce
  • 3 tbsp Rice Wine
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 7 Ingredients
  • 2 Tbsps regular or low-fat mayonnaise...
  • 1 Tbsp low-sodium soy sauce
  • Freshly squeezed juice from 1 lemon (...
  • 1-inch piece peeled ginger root, fine...
  • 2 medium cloves garlic, finely grated
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/4 cup olive oil
  • 2 Tbsps lime juice
  • 2 tsps soy sauce
  • 1 tsp chili powder
  • 1/2 tsp cumin
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
HF
High fiber
  • 12 Ingredients
  • 1-inch cube fresh gingerroot, finely...
  • 2 cloves garlic, peeled and finely ch...
  • 2 green onions (green part only), fin...
  • Fresh chile to taste
  • 1 cup finely chopped cilantro
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • 8 ozs fish fillets, tilapia or sole
  • 6 ozs soft tofu
  • 3 medium size scallops
  • dash of soy sauce
  • 1 Tbsp cornstarch
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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