• 9 Ingredients
  • 4 (6-ounce) tilapia fillets
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  • 1/2 teaspoon chopped fresh thyme
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 teaspoon salt
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  • Cooking spray
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup reduced-sodium soy sauce
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  • 1 1/2 tablespoons Asian sesame oil
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  • 1 tablespoon red wine vinegar
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  • 1 1/4 pound tilapia fillets, cut...
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  • Coarse kosher salt and freshly g...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 3/4 cup fat-free, less-sodium ch...
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  • 1/4 cup fresh lemon juice
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  • 1 1/2 teaspoons drained brine-pa...
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  • 1 teaspoon butter
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  • 1 teaspoon vegetable oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 2 cups frozen hash brown potatoe...
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  • 1 cup frozen bell pepper and oni...
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  • 1 cup matchstick-cut carrots (fr...
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  • 1/2 pound frozen tilapia fillets
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 3 ounces uncooked bean threads (...
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  • 2 cups boiling water
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  • 1 ounce dried wood ear mushrooms
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  • 4 cups fat-free, less-sodium chi...
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  • 2 tablespoons julienne-cut peele...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 7 Ingredients
  • 2 tilapia fillets (1/2 lb.)
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  • 1 Tbsp. flour
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  • 2 Tbsp. KRAFT Lite House Italian...
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  • 1/4 cup fat-free reduced-sodium...
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  • 1 Tbsp. lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1/4 teaspoon salt, divided
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  • 1 1/2 pounds tilapia fillets
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  • 1 tablespoon butter or stick mar...
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  • 4 cups thinly sliced mushrooms
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  • 1/8 teaspoon black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup(s) fat-free, less-sodium...
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  • 1/4 cup(s) fresh lemon juice
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  • 1.5 teaspoon(s) drained brine-pa...
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  • 1 teaspoon(s) butter
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  • 1 teaspoon(s) vegetable oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 tablespoon preminced oil-packe...
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  • 1 can (14 ounces) diced Italian-...
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  • 1 cup chicken broth
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  • 1/2 teaspoon red-pepper flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • CIOPPINO:
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  • 2 teaspoons canola oil
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  • 1 onion, chopped
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  • 2 cloves garlic, minced
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  • 2 teaspoons chopped fresh oregano
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoon(s) fresh lime juice
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  • 2 tablespoon(s) low-sodium soy s...
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  • 2 tablespoon(s) fresh ginger min...
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  • 4 teaspoon(s) olive oil divided
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  • 1 teaspoon(s) sesame oil divided
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoon(s) fresh lime juice
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  • 2 tablespoon(s) low-sodium soy s...
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  • 2 tablespoon(s) fresh ginger min...
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  • 4 teaspoon(s) olive oil divided
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  • 1 teaspoon(s) sesame oil divided
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 tablespoon preminced oil-packe...
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  • 1 can (14 ounces) diced Italian-...
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  • 1 cup chicken broth
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  • 1/2 teaspoon red-pepper flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb tilapia fillets , 1/2 inch...
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  • 2 tbsp cornstarch
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  • 1/2 tsp salt
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  • 1/2 tsp pepper
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  • 2 tbsp vegetable oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • CIOPPINO:
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  • 2 teaspoons canola oil
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    +
  • 1 onion, chopped
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  • 2 cloves garlic, minced
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  • 2 teaspoons chopped fresh oregano
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/3 cup flour
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  • 4 tilapia fillets (approximately...
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  • 3 1/2 ounces capers
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  • 7 ounces cashew nuts (not raw)
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  • 1/3 cup mixed olive (green and b...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 teaspoons capers , drained
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  • 1/2 cup parmesan cheese , grated
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  • 1 egg , slightly beaten
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  • 1/4 cup flour
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  • canned artichoke heart (optional)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 18 Ingredients
  • 2 garlic cloves , finely minced
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  • 1 lb fresh mushrooms , sliced
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  • 1/2 teaspoon salt
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  • tilapia
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  • 4 (5-6 ounce) tilapia fillets
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 24 Ingredients
  • 1/2 cup peanut oil
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  • 2 cups chicken broth
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  • 4 minced garlic cloves
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  • sauce
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  • 1 lime, juice of
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 14 Ingredients
  • 4 cups chicken stock
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  • 1/2 teaspoon salt
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  • 4 tablespoons butter
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  • 2 cups potatoes , diced
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  • roux
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all