Tilapia, Sauce Sesame Oil Recipes

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Broiled Tilapia With Thai Coconut Curry Sauce

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Skinny Taste
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16 Ingredients
1 tsp dark sesame oil, divided
1 tbsp minced peeled fresh ginger
4 garlic cloves, minced
1 cup finely chopped red bell pepper
1 cup chopped scallions
1 tsp curry powder
2 tsp red curry paste
1/2 tsp ground cumin
4 tsp low-sodium soy sauce
1 tbsp brown sugar
2 tsp Asian fish sauce
1 (14-oz) can light coconut milk
1/4 cup chopped fresh cilantro
6 (6-oz) tilapia fillets
salt
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Korean Tilapia

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Cheeky Kitchen
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14 Ingredients
1/2 cup soy sauce
3/4 cup water
1/4 cup Korean Red Pepper Powder (you...
1/3 cup pure maple syrup
3 Tbsps toasted sesame oil
1 cup scallions, finely diced
2 limes, sliced
2 Tbsps sesame seeds
1-2 lbs tilapia or fresh tuna steaks
1 bok choy, sliced
3 cloves garlic, chopped
2 Tbsps cup soy sauce
2 Tbsps cup maple syrup
2 Tbsps cup olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Tilapia With Scallions And Black Bean Sauce

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Fine Cooking
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10 Ingredients
1 tsp. rice vinegar
1 cup long-grain white rice, preferab...
2 tsp. lower-sodium soy sauce
1-1/2 lb. tilapia fillets, cut into 2...
3 Tbs. Chinese black bean garlic sauc...
1 Tbs. Asian chile sauce, such as Sri...
1 Tbs. oyster sauce
1 Tbs. peanut oil
1 tsp. Asian sesame oil
2 small bunches scallions, trimmed an...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Ginger And Cilantro Baked Tilapia Recipes From The Kitchn

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The Kitchn
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11 Ingredients
1 lb domestically farmed tilapia fillets
Kosher salt and freshly ground pepper
3 garlic cloves, peeled and smashed
1 inch fresh ginger, grated, about 1...
1 jalapeño pepper, roughly chopped (...
1/3 cup roughly chopped cilantro leaves
1/4 cup white wine
2 Tbsps soy sauce
1 tsp sesame oil
Scallions, chopped for garnish
Extra cilantro, to garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Broiled Tilapia With Thai Coconut-curry Sauce

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Cooking Light
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Cook time: 10 mins

17 Ingredients
1 tsp dark sesame oil, divided
2 tsps minced peeled fresh ginger
2 garlic cloves, minced
1 cup finely chopped red bell pepper
1 cup chopped green onions
1 tsp curry powder
2 tsps red curry paste
1/2 tsp ground cumin
4 tsps low-sodium soy sauce
1 Tbsp brown sugar
1/2 tsp salt, divided
1 (14-oz) can light coconut milk
2 Tbsps chopped fresh cilantro
4 (6-oz) tilapia fillets
Cooking spray
3 cups hot cooked basmati rice
4 lime wedges
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Ginger-scented Tilapia With Sugar Snaps

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Monterey Bay Aquarium
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12 Ingredients
1/4 cup reduced-sodium soy sauce
1 1/2 Tbsps Asian sesame oil
1 Tbsp red wine vinegar
1 1/4 lb tilapia fillets, cut into 2x...
Coarse kosher salt and freshly ground...
1/4 cup all-purpose flour
3 Tbsps vegetable oil
1 bunch green onions, thinly sliced
1/4 cup minced peeled fresh ginger
1/4 tsp red pepper flakes
1 lb sugar snap peas, strings removed
1 1/2 cups reduced sodium chicken bro...
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Sautéed Tilapia With Honey-scallion Dressing

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Cooking Light
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Cook time: 7 mins

11 Ingredients
2 1/2 Tbsps fresh lemon juice
2 Tbsps chopped green onions
1 Tbsp honey
1 Tbsp low-sodium soy sauce
1 tsp bottled ground fresh ginger (su...
1/4 tsp dark sesame oil
1 Tbsp canola oil
4 (6-oz) tilapia fillets
1/2 tsp salt
1/8 tsp black pepper
4 cups gourmet salad greens
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Thai Tilapia With Brussels Sprouts And Spicy Cashews

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Farmgirl Gourmet
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Cook time: 11 mins

20 Ingredients
4 tilapia loins
cooking spray
salt and pepper to taste
1/4 cup raw cashews
1/4 tsp cayenne pepper
1 tsp sesame oil, or olive oil
1 Tbsp fresh ginger, grated
5 cloves garlic, minced
3 cups brussels sprouts, trimmed and...
1 cup roasted red pepper, diced
2 green onions, sliced
1 tsp yellow curry powder
2 tsps red curry paste
1 tsp ground cumin
4 tsps low sodium soy sauce
1 Tbsp brown sugar, packed
1 tsp salt
1 14 oz can light coconut milk
2 Tbsps cilantro leaves, torn
cooked white or brown rice
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Dinner Tonight: Ginger And Cilantro Baked Tilapia

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Serious Eats
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Cook time: 18 mins

9 Ingredients
2 large tilapia fillets
1 jalapeño pepper, stemmed, seeded, a...
3 garlic cloves
1 Tbsp of grated ginger
2 Tbsps soy sauce
1/4 cup white wine
1 tsp sesame oil
1/3 cup fresh cilantro, chopped, plus...
1 scallion, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Soy-marinated Chinese-style Tilapia With Fresh Ginger And Scall...

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Feast on the Cheap
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12 Ingredients
5 x tilapia fillets
1/4 cup chopped fresh cilantro
2 tbsp soy sauce
4 tbsp fresh ginger, grated
1 tsp sesame oil
3 tbsp whipped light butter
2 tsp fresh ginger, grated
2 tsp minced garlic
2 tbsp fresh lime juice
2 tsp flour
1 cup water
1/2 cup chopped scallions
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Ginger And Cilantro Baked Tilapia

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The Kitchn
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Cook time: 14 mins

10 Ingredients
2 large tilapia fillets (or similar t...
1 jalapeno pepper (optional)
3 garlic cloves
1 inch grated ginger (1 Tbsp)
2 Tbsps soy sauce
1/4 cup white wine
1 tsp sesame oil
1/3 cup chopped cilantro
Scallions, chopped for garnish
Extra cilantro, to garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Tasty Sesame Tilapia

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AllRecipes.com
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Site rating: 4 stars
Cook time: 51 mins

7 Ingredients
6 (4 oz) fillets tilapia fillets
1 tsp minced garlic
1 tsp white sugar
1/4 cup orange juice
1/4 cup soy sauce
1/2 tsp ground ginger
1/4 cup sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Baked Wrapped Tilapia

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Epicurious
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Site rating: 5 stars
Cook time: 32 mins

12 Ingredients
1-inch cube fresh gingerroot, finely...
2 cloves garlic, peeled and finely ch...
2 green onions (green part only), fin...
Fresh chile to taste
1 cup finely chopped cilantro
2 tbsp grapeseed (or safflower) oil
Dash of toasted sesame oil
Dash of soy sauce
Dash of fish sauce
4 tsp dark maple syrup
4 fillets (4 oz each) fresh tilapia (...
4 large banana leaves (or unbleached...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Baked Wrapped Tilapia

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Self Magazine
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Cook time: 32 mins

12 Ingredients
1-inch cube fresh gingerroot, finely...
2 cloves garlic, peeled and finely ch...
2 green onions (green part only), fin...
Fresh chile to taste
1 cup finely chopped cilantro
2 Tbsps grapeseed (or safflower) oil
Dash of toasted sesame oil
Dash of soy sauce
Dash of fish sauce
4 tsps dark maple syrup
4 fillets (4 oz each) fresh tilapia (...
4 large banana leaves (or unbleached...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Broiled Tilapia With Thai Coconut Curry Sauce

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My Recipes
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16 Ingredients
1 tsp(s) dark sesame oil, divided
1 tsp(s) minced peeled fresh ginger
4 garlic cloves, minced
1 cup(s) finely chopped red bell pepper
1 cup(s) chopped scallions
1 tsp(s) curry powder
2 tsp(s) red curry paste
1/2 tsp(s) ground cumin
4 tsp(s) low-sodium soy sauce
16 Tbsp(s) brown sugar
2 tsp(s) Asian fish sauce
1 (14-oz) can light coconut milk
1/4 cup(s) chopped fresh cilantro
6 (6-oz) tilapia fillets
salt
cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Baked Wrapped Tilapia

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Kraft Foods
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Cook time: 1 hr

13 Ingredients
1-inch cube fresh gingerroot, finely...
2 cloves garlic, peeled and finely ch...
2 green onions (green part only), fin...
Fresh chile to taste
1 cup finely chopped cilantro
2 Tbsp. grapeseed (or safflower) oil
Dash of toasted sesame oil
Dash of soy sauce
Dash of fish sauce
4 tsp. dark maple syrup
Salt & pepper to taste
4 fillets (4 oz. each) fresh tilapia...
4 large banana leaves (or unbleached...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Fish Tacos With Sesame-ginger Slaw

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My Recipes
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Cook time: 18 mins

12 Ingredients
1 1/2 lbs tilapia fillets
Cooking spray
1/4 tsp salt
1/4 tsp pepper
3 Tbsps plain low-fat Greek yogurt
2 Tbsps lime juice
1 Tbsp dark sesame oil
1 Tbsp low-sodium soy sauce
2 tsps grated peeled fresh ginger
1 tsp honey
3 cups shredded coleslaw mix
12 (6-inch) corn tortillas, warmed
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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Asian Fish Packets

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Prevention
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Cook time: 22 mins

7 Ingredients
4 tilapia fillets (1 1/4 lbs)
1 cup peapods, cut lengthwise into st...
1 cup red bell pepper strips
1 cup shredded carrots
4 Tbsps asian stir-fry sauce
4 tsps toasted sesame oil
2 cups hot cooked brown rice
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Honey Sesame Tilapia

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Food.com
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Site rating: 4 stars
Cook time: 30 mins

6 Ingredients
1 Tbsp soy sauce
6 tilapia fillets
1 tsp sesame oil
2 Tbsps tangy sweet mustard
2 cups sesame sticks
2 Tbsps honey
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Nutrition by Foodily 100% match
Calories per gram: 6.6
Total fat: High
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Fish Tacos With Sesame Ginger Slaw

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My Recipes
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Cook time: 18 mins

12 Ingredients
1 1/2 lbs tilapia fillets
Cooking spray
1/4 tsp salt
1/4 tsp pepper
3 Tbsps plain Greek-style low-fat yogurt
2 Tbsps lime juice
1 Tbsp dark sesame oil
1 Tbsp low-sodium soy sauce
2 tsps grated peeled fresh ginger
1 tsp honey
3 cups shredded coleslaw mix
12 (6-inch) corn tortillas, warmed
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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Tilapia With Asian Marinade

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My Recipes
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9 Ingredients
1/2 cup(s) fresh orange juice (about...
2 tsp(s) freshly grated orange zest
1 Tbsp(s) minced fresh ginger
1 Tbsp(s) minced garlic
pepper
2 Tbsp(s) rice vinegar
1 scallion, sliced thin
1/4 cup(s) soy sauce
2 Tbsp(s) toasted sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Shanghai-inspired Fish Stew

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Cooking Light
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Cook time: 59 mins

14 Ingredients
3 ozs uncooked bean threads (cellopha...
2 cups boiling water
1 oz dried wood ear mushrooms
4 cups fat-free, less-sodium chicken...
2 Tbsps julienne-cut peeled fresh ginger
1 Tbsp rice vinegar
1 Tbsp less-sodium soy sauce
1 Tbsp Chinese black vinegar or Worce...
1/2 tsp ground white pepper
1/2 tsp dark sesame oil
1/4 tsp salt
1 lb tilapia fillets, cut into bite-s...
8 ozs silken firm tofu, drained and c...
1/4 cup thinly sliced green onions
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Tilapia With Asian Marinade

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My Recipes
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9 Ingredients
1/2 cup(s) fresh orange juice (about...
2 tsp(s) freshly grated orange zest
1 Tbsp(s) minced fresh ginger
1 Tbsp(s) minced garlic
pepper
2 Tbsp(s) rice vinegar
1 scallion, sliced thin
1/4 cup(s) soy sauce
2 Tbsp(s) toasted sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Sesame-crusted Tilapia

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My Recipes
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10 Ingredients
2 Tbsp(s) fresh lime juice
2 Tbsp(s) low-sodium soy sauce
2 Tbsp(s) fresh ginger minced, divided
4 tsp(s) olive oil divided
1 tsp(s) sesame oil divided
4 x 6 oz(s) tilapia fillets skin and...
2 Tbsp(s) sesame seeds
1/3 cup(s) low-sodium chicken broth o...
12 oz(s) trimmed green beans
1/8 tsp(s) sea salt and ground black...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Main Challenge: Grilled Barramundi With Wasabi Sauteed Shrimp A...

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Food Network
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Site rating: 5 stars
Cook time: 49 mins

16 Ingredients
1/2 cup chopped basil leaves
6 cloves garlic, chopped
3 green onions, chopped
1/2 cup mirin
1 cup chopped shrimp with tails, plus...
1/2 carrot, chopped
1 cup chopped scallops, plus 4 whole
1/4 cup soy sauce
16 ozs water
4 (6-oz) barramundi fillets, or subst...
4 Tbsps sesame oil
1/4 cup rice vinegar
4 shallots, chopped
1 1/4 cups chopped cilantro leaves
1 Tbsp wasabi powder
Salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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