LC
Low carb
  • 14 Ingredients
  • 1/2 cup soy sauce
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  • 3/4 cup water
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  • 1/4 cup Korean Red Pepper Powder...
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  • 1/3 cup pure maple syrup
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  • 3 tablespoons toasted sesame oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1 cup brown rice
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  • 4 6-ounce tilapia fillets
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  • 1/4 cup teriyaki sauce
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  • 1/4 cup fresh cilantro leaves
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  • 1/4 cup fresh mint leaves
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 pound domestically farmed tila...
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  • Kosher salt and freshly ground p...
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  • 3 garlic cloves, peeled and smashed
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  • 1 inch fresh ginger, grated, abo...
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  • 1 jalapeño pepper, roughly chopp...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 tsp. rice vinegar
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  • 1 cup long-grain white rice, pre...
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  • 2 tsp. lower-sodium soy sauce
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  • 1-1/2 lb. tilapia fillets, cut i...
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  • 3 Tbs. Chinese black bean garlic...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 16 Ingredients
  • 1 tsp dark sesame oil, divided
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  • 1 tbsp minced peeled fresh ginger
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  • 4 garlic cloves, minced
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  • 1 cup finely chopped red bell pe...
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  • 1 cup chopped scallions
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 2 tsp. Dijon mustard
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  • 1/3 cup dry vermouth
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  • Kosher salt and freshly ground b...
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  • 1/4 cup thinly sliced scallions...
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  • 4 tilapia fillets, about 6 oz. each
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 2 large tilapia fillets
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  • 1 jalapeño pepper, stemmed, seed...
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  • 3 garlic cloves
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  • 1 tablespoon of grated ginger
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  • 2 tablespoons soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 1 pound tilapia fillets
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  • 1 tsp Chinese five-spice powder...
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  • 1/4 c. reduced-sodium soy sauce
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  • 3 tbsp Hy-Vee light brown sugar
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  • 1 tbsp Hy-Vee canola oil
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1/4 tsp. ground turmeric
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  • 2 Tbs. Asian fish sauce
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  • 1/2 tsp. ground ginger
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  • 1 Tbs. canola oil
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  • 1 small bunch fresh dill (about...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 2 1/2 tablespoons fresh lemon juice
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  • 2 tablespoons chopped green onions
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  • 1 tablespoon honey
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  • 1 tablespoon low-sodium soy sauce
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  • 1 teaspoon bottled ground fresh...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 pound fish - tilapia or anothe...
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  • 2 tablespoons Sichuan peppercorns
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  • 2 teaspoons salt
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  • 1 cup white wine (optional)
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  • 1 English cucumber
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 5 x tilapia fillets
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  • 1/4 cup chopped fresh cilantro
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  • 2 tbsp soy sauce
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  • 4 tbsp fresh ginger, grated
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  • 1 tsp sesame oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 11/2 ounces cellophane noodles
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  • 1 tablespoon white miso
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  • 1 tablespoon oyster sauce
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  • 1 tablespoon soy sauce
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  • 1 1/2 teaspoons sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 1/3 cup lime juice
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  • 1/2 cup fish sauce
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  • 1-2 tbsp sugar
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  • 1/2 cup water
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 plus 1/4 cup mayonnaise, div...
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  • 4 Tbsp capers
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  • juice and zest of one lemon
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  • 3 lbs tilapia fillets
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  • 1 bunch scallions, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 pound fish - tilapia or anothe...
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  • 2 tablespoons Sichuan peppercorns
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  • 2 teaspoons salt
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  • 1 cup white wine (optional)
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  • 1 English cucumber
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 4 fresh kaffir lime leaves
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  • 1 thin slice orange, halved
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  • Two 4-ounce boneless, skinless t...
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  • 3 sprigs fresh cilantro
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  • 1 thin slice grapefruit, halved
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 cup mayonnaise
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  • 1/4 cup hoisin sauce
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  • 2 tablespoons sweet pickle relish
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  • 1 1/2 teaspoons fresh lemon juice
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  • 1 cup all-purpose flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons dende oil from Bah...
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  • 1 large red onion, finely chopped
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  • 3 cloves garlic, crushed
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  • 2 pounds fresh medium sized praw...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 2 large tilapia fillets (or simi...
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  • 1 jalapeno pepper (optional)
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  • 3 garlic cloves
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  • 1 inch grated ginger (1 tablespoon)
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  • 2 tablespoons soy sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 17 Ingredients
  • 3 fillets (6 ounces each) tilapi...
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  • 4 Tbsp. olive oil
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  • 1 lime
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  • 1 Tbsp. cayenne pepper , halved...
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  • 1 1/2 tsp. sea salt and fresh bl...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 whole tilapia (3 to 4 pounds)
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  • 4 whole cloves
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  • 1/2 teaspoon fennel seeds
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  • 3 star anise pods
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  • 2 tablespoons turbinado or light...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1/2 teaspoon sesame oil
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  • 2 to 3 scallions, julienned (div...
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  • 1 tablespoons vegetable oil
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  • 3 inches fresh ginger, peeled an...
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  • 2 to 3 dried shiitake mushrooms,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon(s) dark sesame oil, d...
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  • 1 teaspoon(s) minced peeled fres...
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  • 4 garlic cloves, minced
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  • 1 cup(s) finely chopped red bell...
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  • 1 cup(s) chopped scallions
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tablespoon(s) canola oil
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  • 1 teaspoon(s) Chinese five-spice...
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  • 3 tablespoon(s) light brown sugar
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  • 1/4 cup(s) reduced-sodium soy sauce
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  • 3 scallions, thinly sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all