- Simply Recipes
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- 10 Ingredients
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1 Tbsp olive oil
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1 small onion, cut into thin wedges
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1 clove garlic, minced
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1 14-oz can diced tomatoes, undrained
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1 cup sliced cremini or button mushrooms
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
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- Cooking Light
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- Cook time:
- 15 Ingredients
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1 large red bell pepper
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2 tsps canola oil
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1 cup finely chopped tomatillo
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1/4 tsp salt
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1 garlic clove, minced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
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- 8 Ingredients
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2 tbsp extra virgin olive oil
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4 (6 oz) tilapia filets
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2 garlic cloves, crushed
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2 shallots, minced
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2 tomatoes, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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- 11 Ingredients
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4 tilapia filets
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2 tbsp chili powder
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1 tbsp ground cumin
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Freshly ground pepper
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1/4 tsp salt
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Low
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- Cooking Light
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- Cook time:
- 11 Ingredients
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3/4 cup fat-free, less-sodium chicken...
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1/4 cup fresh lemon juice
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1 1/2 tsps drained brine-packed green...
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1 tsp butter
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1 tsp vegetable oil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
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- AllRecipes.com
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- Cook time:
- 7 Ingredients
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5 Tbsps lemon juice, or to taste
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2 Tbsps lemon juice
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4 (4 oz) fillets tilapia
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2 Tbsps chopped fresh dill weed
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4 tsps margarine, melted
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- McCormick
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- Cook time:
- 11 Ingredients
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1 cup frozen sliced rhubarb
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1 can (8 ozs) pineapple chunks in jui...
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2 Tbsps fresh lime juice
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2 Tbsps Thai Kitchen® Sweet Red Chili...
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1/2 tsp McCormick® Cilantro Leaves
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
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- Southern Living
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- Cook time:
- 8 Ingredients
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1/2 cup pecan halves
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4 (6-oz.) fresh tilapia fillets
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1 tsp salt
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1/2 tsp garlic powder
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1/4 tsp pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- 9 Ingredients
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4 (6-oz) tilapia fillets
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1/2 tsp chopped fresh thyme
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1/2 tsp freshly ground black pepper
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1/4 tsp salt
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Cooking spray
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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Robin Miller /
Food N...
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- Cook time:
- 12 Ingredients
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Olive oil
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Freshly ground black pepper
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2 tsps red chili paste
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4 tilapia or flounder fillets, about...
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3/4 cup all-purpose flour, divided
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Low
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- Healthy Tasty Cheap
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- Cook time:
- 12 Ingredients
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Olive oil
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2 Cloves garlic
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Broccoli
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Spinach
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Artichoke hearts
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- Nutrition by Foodily 92% match
- Calories per gram: 1.5
- Total fat: High
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Paula Deen /
Food Net...
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- Cook time:
- 16 Ingredients
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3 Tbsps Worcestershire sauce
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1/4 cup lemon juice
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Pinch garlic salt
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1/2 cup oil
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House seasoning
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- 16 Ingredients
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1 cup cold water
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4 tsps salt, divided
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1 tsp sugar
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6 (6-oz) tilapia fillets
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3 Tbsps olive oil, divided
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
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LC
Low carb
- 8 Ingredients
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1 cup buttermilk
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hot sauce, to taste (I use about 1 go...
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1/2 cup all-purpose flour
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1/2 cup cornmeal, or masa harina
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1 tsp salt
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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- Oxmoor House
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- Cook time:
- 19 Ingredients
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1/4 cup reduced-fat mayonnaise (such...
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1/4 cup plain fat-free yogurt
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1 Tbsp thinly sliced fresh chives
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1 Tbsp chopped fresh parsley
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1 Tbsp grated lemon rind
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
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- Apron Strings
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- Cook time:
- 8 Ingredients
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4 tillapia fillets
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2 Tbsps unsalted butter
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2 shallots, diced
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1 cup fresh or frozen corn, divided,...
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3 Tbsps minced fresh tarragon, divide...
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- Nutrition by Foodily 88% match
- Calories per gram: 1.6
- Total fat: High
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DF
Dairy free
- Farmgirl Gourmet
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- Cook time:
- 12 Ingredients
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4 6oz tilapia Loins
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1 orange, juiced
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1/2 lime, juiced
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1 Tbsp local honey
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1 Tbsp extra virgin olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- Real Simple
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- Cook time:
- 8 Ingredients
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1 1/2 lbs fingerling or new potatoes,...
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1 Tbsp olive oil, plus more if needed
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kosher salt and black pepper
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4 6-oz tilapia fillets, split lengthwise
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4 1/2 Tbsps cold unsalted butter
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- CanadianLiving
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- Cook time:
- 14 Ingredients
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3 tbsp extra-virgin olive oil , (approx)
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1 onion , sliced
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3 garlic cloves , minced
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1 sweet red pepper , sliced
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1 tsp dried oregano
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
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- 7 Ingredients
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1 tbsp olive oil
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6 cloves garlic, smashed
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1 lb grape tomatoes, cut in half
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salt and fresh pepper
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1/4 cup fresh chopped basil
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- 18 Ingredients
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4 -6 (4 oz) tilapia fillets
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3 tbsp olive oil
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1 tsp Cajun seasoning
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1 tsp Old Bay Seasoning
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1 tsp Mrs. Dash - Table Blend & Onion...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: Med
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- 9 Ingredients
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1/4 tsp salt, divided
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1 1/2 lbs tilapia fillets
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1 Tbsp butter or stick margarine, div...
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4 cups thinly sliced mushrooms
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1/8 tsp black pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Med
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LC
Low carb
- Cooking Light
-
- Cook time:
- 11 Ingredients
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1/2 cup dry breadcrumbs
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2 Tbsps finely chopped pecans
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1/2 tsp salt
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1/4 tsp garlic powder
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1/4 tsp black pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Med
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- 14 Ingredients
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3 Tbsps vegetable oil
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1 medium onion, quartered
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4 cloves garlic, minced
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3 lbs fish, tilapia or other white filet
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2 red chiles, seeded and thinly sliced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- 10 Ingredients
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1 Tbsp cooking oil
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4 cloves garlic, minced
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1/2 cup red wine
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2 1/2 cups canned crushed tomatoes in...
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1 1/4 tsps dried rosemary
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
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