• 14 Ingredients
  • 1/2 cup soy sauce
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  • 3/4 cup water
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  • 1/4 cup Korean red pepper Powder...
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  • 1/3 cup pure maple syrup
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  • 3 tablespoons toasted sesame oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup brown rice
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  • 4 6-ounce tilapia fillets
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  • 1/4 cup teriyaki sauce
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  • 1/4 cup fresh cilantro leaves
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  • 1/4 cup fresh mint leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 6oz tilapia Loins
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  • 1 orange, juiced
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  • 1/2 lime, juiced
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  • 1 tablespoon local honey
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  • 1 tablespoon extra virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup reduced-sodium soy sauce
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  • 1 1/2 tablespoons Asian sesame oil
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  • 1 tablespoon red wine vinegar
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  • 1 1/4 pound tilapia fillets, cut...
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  • Coarse kosher salt and freshly g...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 slice white bread, crusts removed
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  • 1/2 lb white fish (I used tilapi...
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  • 1 shallot, coarsely chopped
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  • 1 clove garlic
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  • 1/3 cup parsley leaves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 4 tilapia loins
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  • cooking spray
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  • salt and pepper to taste
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  • 1/4 cup raw cashews
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  • 1/4 teaspoon cayenne pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 slice white bread, crusts removed
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    +
  • 1/2 lb white fish (I used tilapi...
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    +
  • 1 shallot, coarsely chopped
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    +
  • 1 clove garlic
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  • 1/3 cup parsley leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup Greek yogurt (nonfat or...
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  • 1/3 cup buttermilk (lowfat okay)
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  • 3 tbsp chopped fresh mint, divided
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  • 1/2 tsp minced fresh garlic
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  • 1/4 tsp crushed red pepper flake...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup snow peas
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  • 1 cup matchlike carrot sticks
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  • 1 red pepper, cut into thin strips
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  • 1 onion, thinly sliced
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 tablespoon preminced oil-packe...
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  • 1 can (14 ounces) diced Italian-...
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  • 1 cup chicken broth
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  • 1/2 teaspoon red-pepper flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 slice (/2 in. thick) fresh gi...
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  • Sweet & Sour sauce:
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  • 1 clove garlic
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  • 1 Tbsp each light soy sauce and...
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  • Fish Cakes:
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 lb tilapia fillets
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  • 1/4 tsp each salt and pepper
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    +
  • 3/4 cup finely chopped roasted r...
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  • 2 tbsp light sour cream
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    +
  • 1 tbsp light mayonnaise
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound(s) tilapia
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  • 1/8 teaspoon(s) Salt
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  • 1/2 Medium red onion, cut in wedges
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  • 2 clove(s) Garlic Minced
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    +
  • 1 tablespoon(s) Olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tbsp extra-virgin olive oil ,...
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  • 1 onion , sliced
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  • 3 garlic cloves , minced
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  • 1 sweet red pepper , sliced
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  • 1 tsp dried oregano
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tbsp butter
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  • 1 onion , chopped
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    +
  • 2 cloves garlic , minced
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  • 2 cups thinly sliced zucchini ,...
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  • 1/2 cup diced sweet red pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1 tablespoon preminced oil-packe...
    -
    +
  • 1 can (14 ounces) diced Italian-...
    -
    +
  • 1 cup chicken broth
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    +
  • 1/2 teaspoon red-pepper flakes
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 large garlic cloves , minced (...
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  • 1 lime, juice of (2 Tbs or so)
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    +
  • 1 teaspoon fresh ginger , minced
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    +
  • 1/4 cup soy sauce
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    +
  • 1 lb tilapia fillet (or other th...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 tablespoons olive oil
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  • Garnish
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  • 1 teaspoon dried cilantro (or 2...
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    +
  • Dark sauce
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  • 1/4 cup worcestershire sauce
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup alfredo sauce
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  • 2 tablespoons creole seasoning
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  • 3 tablespoons olive oil
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    +
  • 3 tablespoons grated romano chee...
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  • 2 cloves garlic , finely minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 whl tilapia - (abt 1 1/2 lbs...
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  • 2 cups shredded Napa cabbage
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    +
  • 3 tablespoons minced ginger
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    +
  • 1 tablespoon sesame seeds toasted
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    +
  • 4 green onions sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 cup plain breadcrumbs
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    +
  • 1 tablespoon soy sauce
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    +
  • 1/2 cup panko
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    +
  • 4 tilapia fillets
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    +
  • 1/2 cup cheddar cheese , shredded
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • pepper
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    +
  • 1/2 red pepper, sliced (optional)
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    +
  • 1 teaspoon sugar
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    +
  • 2 limes
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    +
  • 1 lb tilapia fillet (or other wh...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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