• 10 Ingredients
  • 1 Tbsp olive oil
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  • 1 small onion, cut into thin wedges
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  • 1 clove garlic, minced
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  • 1 14-ounce can diced tomatoes, u...
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  • 1 cup sliced cremini or button m...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound domestically farmed tila...
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  • Kosher salt and freshly ground p...
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  • 3 garlic cloves, peeled and smashed
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  • 1 inch fresh ginger, grated, abo...
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  • 1 jalapeño pepper, roughly chopp...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 tillapia fillets
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  • 2 tablespoons unsalted butter
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  • 2 shallots, diced
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  • 1 cup fresh or frozen corn, divi...
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  • 3 tablespoons minced fresh tarra...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/5 lbs. fresh tilapia filets...
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  • 1/3 cup all purpose flour
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  • 2 eggs
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  • splash of milk
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  • 1 3/4 teaspoons creole seasoning...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds fingerling or new p...
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  • 1 tablespoon olive oil, plus mor...
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  • kosher salt and black pepper
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  • 4 6-ounce tilapia fillets, split...
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  • 4 1/2 tablespoons cold unsalted...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 12 Ingredients
  • 4 6oz tilapia Loins
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  • 1 orange, juiced
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  • 1/2 lime, juiced
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  • 1 tablespoon local honey
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  • 1 tablespoon extra virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tbsp extra virgin olive oil
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  • 4 (6 oz) tilapia filets
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  • 2 garlic cloves, crushed
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  • 2 shallots, minced
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  • 2 tomatoes, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Olive oil
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  • 2 Cloves garlic
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  • Broccoli
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  • Spinach
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  • Artichoke hearts
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 tilapia filets
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  • 2 tbsp chili powder
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  • 1 tbsp ground cumin
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  • Freshly ground pepper
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  • 1/4 tsp salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 (6 ounce) tilapia fillets
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  • salt and pepper to taste
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  • 1/2 cup parmigiano-reggiano (par...
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  • 4 cups cherry tomatoes or small...
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  • 1/4 cup basil pesto
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup chopped mixed fresh herb...
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  • 6 Tbs. extra-virgin olive oil
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  • Kosher salt and freshly ground b...
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  • Pinch granulated sugar
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  • 2 large cloves garlic, minced (a...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 5 (6 ounce) tilapia fillets
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  • salt and pepper to taste
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  • 1/2 cup parmigiano-reggiano (par...
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  • 2 cups tomato, diced
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  • 1 teaspoon balsamic vinegar (opt...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound skinless tilapia fillets...
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  • 1 cup panko bread crumbs
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  • 1/4 cup olive oil
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  • 1 teaspoon paprika
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  • kosher salt and black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tsp. Dijon mustard
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  • 1/3 cup dry vermouth
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  • Kosher salt and freshly ground b...
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  • 1/4 cup thinly sliced scallions...
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  • 4 tilapia fillets, about 6 oz. each
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1½ lb ripe tomatoes
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  • 1 Tbsp butter
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  • ½ medium onion, minced
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  • 2 clove garlic, minced
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  • ¼ tsp sea salt, or to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 (6-ounce) tilapia fillets
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  • 1/2 teaspoon chopped fresh thyme
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 teaspoon salt
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  • Cooking spray
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 skinless tilapia fillets (abou...
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  • 2 Tbs. sweet pickle relish or di...
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  • 1 large lemon, cut into wedges
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  • Kosher salt and freshly ground b...
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  • 1/2 cup mayonnaise
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup reduced-sodium soy sauce
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  • 1 1/2 tablespoons Asian sesame oil
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  • 1 tablespoon red wine vinegar
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  • 1 1/4 pound tilapia fillets, cut...
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  • Coarse kosher salt and freshly g...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 -6 (4 oz) tilapia fillets
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  • 3 tbsp olive oil
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  • 1 tsp Cajun seasoning
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  • 1 tsp Old Bay Seasoning
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  • 1 tsp Mrs. Dash - Table Blend &...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3/4 cup fat-free, less-sodium ch...
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  • 1/4 cup fresh lemon juice
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  • 1 1/2 teaspoons drained brine-pa...
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  • 1 teaspoon butter
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  • 1 teaspoon vegetable oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 4 anchovy fillets, rinsed
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  • 2 large cloves garlic
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  • pinch of salt
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  • 1 large egg
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  • 1 large egg yolk
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 eggs
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    +
  • 1 Tablespoon water
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  • 1-2 teaspoons tabasco hot sauce
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  • 3/4 Cup flour
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  • 1 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 tilapia loins
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    +
  • cooking spray
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    +
  • salt and pepper to taste
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    +
  • 1/4 cup raw cashews
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    +
  • 1/4 teaspoon cayenne pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 (6-ounce) tilapia fillets
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    +
  • Cooking spray
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    +
  • 1/2 cup fresh orange juice (abou...
    -
    +
  • 3 tablespoons fresh lime juice
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    +
  • 1 tablespoon brown sugar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Olive oil
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    +
  • 12 corn tortillas
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    +
  • Salsa or hot sauce
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    +
  • 1/4 cup mayonnaise
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    +
  • 2 tablespoons ketchup
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all

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