• 14 Ingredients
  • 1/2 cup fresh cilantro, washed,...
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  • 1/2 cup fresh parsley, washed, s...
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  • 5 small-medium cloves of garlic,...
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  • 1 large lemon juiced (yield abou...
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  • 2 limes juiced, (yield about 2 t...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 1 pound skinless tilapia fillets...
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  • 1 cup panko bread crumbs
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  • 1/4 cup olive oil
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  • 1 teaspoon paprika
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  • kosher salt and black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 15 Ingredients
  • 1 slice white bread, crusts removed
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  • 1/2 lb white fish (I used tilapi...
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  • 1 shallot, coarsely chopped
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  • 1 clove garlic
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  • 1/3 cup parsley leaves
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 4 (6-ounce) tilapia fillets
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  • Cooking spray
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  • 1/2 cup fresh orange juice (abou...
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  • 3 tablespoons fresh lime juice
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  • 1 tablespoon brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 23 Ingredients
  • FOR THE CHIPOTLE sauce:
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  • ½ cup mayonnaise
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  • ⅓ cup plain Greek yogurt
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  • ½ tsp. dried oregano
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  • ¼ tsp. ground cumin
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  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 slice white bread, crusts removed
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  • 1/2 lb white fish (I used tilapi...
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  • 1 shallot, coarsely chopped
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  • 1 clove garlic
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  • 1/3 cup parsley leaves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 Tbs. fresh lemon juice; more t...
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  • 1/2 tsp. paprika
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  • 1 lb. tilapia or sole fillets (a...
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  • 2 Tbs. plus 2 tsp. olive oil
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  • 1/8 tsp. ground cayenne
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 piece(s) tilapia filets
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  • 2 tablespoon(s) olive oil
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  • 2 tablespoon(s) paprika
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  • 1 teaspoon(s) chipotle powder
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  • 1 teaspoon(s) garlic powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.8
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup Greek yogurt (nonfat or...
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  • 1/3 cup buttermilk (lowfat okay)
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  • 3 tbsp chopped fresh mint, divided
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  • 1/2 tsp minced fresh garlic
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  • 1/4 tsp crushed red pepper flake...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 12 Ingredients
  • 6 to 8 (6-oz) tilapia fish filet...
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  • 1 cup buttermilk (you can make a...
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  • 1 large egg, slightly beaten
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  • 1 tbsp poultry seasoning, divided
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  • 1 tsp salt, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • tilapia, sliced – 1.5 lbs.
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  • Egg, whisked – 1
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  • paprika (spice) – 1 tsp. + 1 tbs.
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  • Panko – 1 cup
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  • Canola oil – 1 tbs.
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • Swiss chard – 1 bunch
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  • Garlic – 4 cloves
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  • tilapia (or other white fish) –...
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  • Egg – 1
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  • paprika (spice) – 1 tbs. + 1 tsp.
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 7 Ingredients
  • 2 CLAUSSEN Kosher Dill Pickle Sp...
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  • 2 Tbsp. KRAFT SANDWICH SHOP Hors...
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  • 2 tsp. chopped fresh dill
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  • 2 tilapia fillets (1/2 lb.)
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  • 1/2 tsp. smoked paprika
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 11 Ingredients
  • Extra Virgin Olive Oil
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  • One or Two Frozen tilapia Filets
  • Garlic Powder
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  • paprika
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  • Ground Cayenne Pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 19 Ingredients
  • 4 tilapia filets (about 6-8 ounc...
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  • 4 limes, 1 zested and cut into w...
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  • Salt and freshly ground black pe...
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  • Flour, for dredging
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  • 2 eggs, lightly beaten
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 to 8 (6-oz) tilapia fish filet...
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  • 1 cup buttermilk (you can make a...
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  • 1 large egg, slightly beaten
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  • 1 tbsp poultry seasoning, divided
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  • 1 tsp salt, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pound(s) tilapia filets
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  • 1/2 cup(s) flour
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  • 1/2 teaspoon(s) black pepper
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  • 3/4 teaspoon(s) paprika
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  • 2 tablespoon(s) olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 tablespoons salt
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  • 1 tablespoon sweet paprika
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  • 1/4 tablespoon cayenne pepper
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  • 3/4 tablespoon chili powder
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  • 3/4 tablespoon cumin
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1/8 cup sherry wine
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  • 2 tablespoons flour
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  • 1 lb tilapia fillet, skinned and...
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  • Fish
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  • 3/8 cup fat free sharp cheddar c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • 1/2 teaspoon paprika
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  • 2 teaspoons extra virgin olive oil
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  • 1 teaspoon unsalted butter
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  • 4 ounces unsalted butter
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  • 3 tablespoons minced garlic
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon lemon juice
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  • 1 teaspoon instant chicken bouil...
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  • 1/2 teaspoon knorr aromat season...
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  • 1/4 teaspoon paprika
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  • 1/4 teaspoon basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon Tabasco sauce
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  • 1/4 cup dry breadcrumbs
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  • 1 tablespoon paprika
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  • 1/4 cup parmesan cheese
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  • 4 teaspoons butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/2 preserved lemon , sliced wit...
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  • 1 teaspoon salt
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon cumin
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  • 1 roma tomato , chopped
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  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 tablespoons Worcestershire sauce
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  • 1/4 cup lemon juice
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  • Pinch garlic salt
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  • 1/2 cup oil
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  • House seasoning
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8-10 tomatillos, peeled and dice...
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  • 1 lime, juice of
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  • salt & freshly ground black pepp...
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  • 1 jalapeno or serrano pepper, se...
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  • 1 teaspoon ground cumin (eyeball...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all