• 5 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 can (14 oz each) quartered art...
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  • 6 tilapia fillets, thawed if fro...
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  • 1-1/2 cups (from 26-oz can) Hunt...
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  • 1/3 cup crumbled reduced fat fet...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 6 Ingredients
  • 1 pound tilapia fillets
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  • 1 tsp Chinese five-spice powder...
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  • 1/4 c. reduced-sodium soy sauce
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  • 3 tbsp Hy-Vee light brown sugar
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  • 1 tbsp Hy-Vee canola oil
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 4 Ingredients
  • 1 pound tilapia fillets
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  • 1/4 cup flour
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  • 1 tablespoon butter
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  • 1/2 cup McCormick® Lemon Butter...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
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  • 11 Ingredients
  • 11/2 ounces cellophane noodles
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  • 1 tablespoon white miso
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  • 1 tablespoon oyster sauce
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  • 1 tablespoon soy sauce
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  • 1 1/2 teaspoons sugar
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 4 Ingredients
  • 1/2 cup McCormick® Mediterranean...
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  • 1/4 cup finely chopped pitted Ka...
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  • 1 pound tilapia fillets
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  • 2 tablespoons crumbled feta cheese
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat:
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  • 3 Ingredients
  • 1 pound tilapia fillets
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  • 1/2 cup McCormick® Santa Fe Styl...
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  • 1/2 cup shredded Mexican cheese...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 2 cups frozen hash brown potatoe...
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  • 1 cup frozen bell pepper and oni...
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  • 1 cup matchstick-cut carrots (fr...
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  • 1/2 pound frozen tilapia fillets
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 6 Ingredients
  • 2 large potatoes, peeled and thi...
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  • 1/2 cup chopped red onion
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  • 3/4 cup McCormick® Lemon Herb Se...
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  • 1 1/2 pounds tilapia fillets
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  • 2 plum tomatoes, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat:
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  • 7 Ingredients
  • 2 tilapia fillets (1/2 lb.)
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  • 1 Tbsp. flour
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  • 2 Tbsp. KRAFT Lite House Italian...
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  • 1/4 cup fat-free reduced-sodium...
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  • 1 Tbsp. lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 cup finely chopped peeled seed...
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  • 1/4 cup BREAKSTONE'S or KNUDSEN...
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  • 1/4 cup KRAFT Real Mayo Mayonnaise
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  • 1 tsp. lemon zest
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  • 2 Tbsp. KRAFT Grated Parmesan Ch...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1 cup dry white wine
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  • 1/2 cup minced shallots
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  • 2 fresh tarragon sprigs
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  • 1 teaspoon white wine vinegar
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  • 3/4 cup plus 3 tablespoons water
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 1/2 bunches fresh basil (about...
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  • 4 ounces toasted pine nuts
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  • 1/2 cup freshly grated Parmesan...
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  • 1/2 cup extra-virgin olive oil
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  • 4 pieces (6 ounces each) fresh t...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 4 tilapia fillets (1 lb.)
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  • 1/4 cup KRAFT Italian Vinaigrett...
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  • 1 Tbsp. pesto
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  • 1 yellow pepper, chopped
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  • 1 zucchini, cut lengthwise, then...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup reduced-fat mayonnaise
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  • 1 tablespoon dried onion flakes
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  • 2 teaspoons low-sodium Worcester...
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  • 1 teaspoon Dijon mustard
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  • 1 teaspoon dry sherry
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 lb. tilapia fillets (if on...
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  • 4 tsp. flour, divided
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  • 1 tsp. seasoned salt
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  • 3 Tbsp. butter, divided
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  • 1/4 cup white wine
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 1 Ingredients
  • 4 tilapia fillets or loins
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 4 tilapia fillets (1 1/4 pounds)
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  • 1 cup peapods, cut lengthwise in...
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  • 1 cup red bell pepper strips
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  • 1 cup shredded carrots
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  • 4 tablespoons asian stir-fry sauce
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 6 Ingredients
  • 1 tablespoon(s) canola oil
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  • 1 teaspoon(s) Chinese five-spice...
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  • 3 tablespoon(s) light brown sugar
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  • 1/4 cup(s) reduced-sodium soy sauce
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  • 3 scallions, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 1 cup loosely packed cilantro le...
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  • Juice and finely grated zest of...
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  • 3 tablespoons extra-virgin olive...
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  • 1/8 teaspoon salt
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  • 1/2 teaspoon sugar, or more to t...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 2 tablespoons olive oil
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  • 1/4 cup chopped fresh parsley
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  • 1/4-1/2 cup flour , for dusting...
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  • 12-16 ounces tilapia fillets
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  • 1 lemon, juice of
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
  • 3 Ingredients
  • 1 frozen package 8 filets fish:...
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  • 2 Tbsp. olive oil
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  • 1/2 cup pesto: homemade or store...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 2 teaspoons canola or vegetable oil
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  • 1 bag (1 lb) frozen stir-fry veg...
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  • 1 tablespoon canola or vegetable...
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  • 4 tilapia fillets, about 1/2 inc...
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  • 4 tablespoons peanut sauce
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  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
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  • 15 Ingredients
  • 1/3 cup flour
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  • 4 tilapia fillets (approximately...
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  • 3 1/2 ounces capers
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  • 7 ounces cashew nuts (not raw)
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  • 1/3 cup mixed olive (green and b...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups Bechamel sauce Recipe
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  • 2 cups shredded old Cheddar cheese
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  • 2 tbsp lemon juice
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  • 1 tbsp Dijon mustard
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  • 1/2 tsp Worcestershire sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 tilapia fillets (1 1/4 pounds)
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  • 1 cup peapods, cut lengthwise in...
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  • 1 cup red bell pepper strips
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  • 1 cup shredded carrots
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  • 4 tablespoons asian stir-fry sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all