LC
Low carb
  • 14 Ingredients
  • 1/2 cup soy sauce
    -
    +
  • 3/4 cup water
    -
    +
  • 1/4 cup Korean Red Pepper Powder...
    -
    +
  • 1/3 cup pure maple syrup
    -
    +
  • 3 tablespoons toasted sesame oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup brown rice
    -
    +
  • 4 6-ounce tilapia fillets
    -
    +
  • 1/4 cup teriyaki sauce
    -
    +
  • 1/4 cup fresh cilantro leaves
    -
    +
  • 1/4 cup fresh mint leaves
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 x Beans can black
    -
    +
  • 1 x Mango peeled and diced
    -
    +
  • 1/4 cup green onions
    -
    +
  • 3 tbsp juice of a lime
    -
    +
  • 1/2 tsp Cumin
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup fresh cilantro, washed,...
    -
    +
  • 1/2 cup fresh parsley, washed, s...
    -
    +
  • 5 small-medium cloves of garlic,...
    -
    +
  • 1 large lemon juiced (yield abou...
    -
    +
  • 2 limes juiced, (yield about 2 t...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 pounds russet or Yukon Gold po...
    -
    +
  • 4 1/2 tablespoons butter, room t...
    -
    +
  • 6 tablespoons (or more) warm whi...
  • 1 1/2 tablespoons minced fresh t...
    -
    +
  • 1/4 cup balsamic vinegar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • small piece fresh ginger , finel...
    -
    +
  • 2 tbsp cornflour
    -
    +
  • 4 tilapia fillets
    -
    +
  • 1 red chilli , deseeded and sliced
    -
    +
  • handful Thai basil leaves or cor...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tbsp oil
    -
    +
  • 1 tbsp green curry paste
    -
    +
  • 1 14-oz can coconut milk
    -
    +
  • 2 tbsp fish sauce
    -
    +
  • 2 tsp sugar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup flour
    -
    +
  • 1 tablespoon seafood seasoning
    -
    +
  • 3 6-ounce tilapia fillets, cut i...
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • 1/4 cup mayonnaise
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large tilapia fillets
    -
    +
  • 1 jalapeño pepper, stemmed, seed...
    -
    +
  • 3 garlic cloves
    -
    +
  • 1 tablespoon of grated ginger
    -
    +
  • 2 tablespoons soy sauce
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • onion
    -
    +
  • 1 Tbsp olive oil
    -
    +
  • 1/4 cup white balsamic vinegar
    -
    +
  • Joe’s (a cajun seasoning)
    -
    +
  • tilapia
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon oil
    -
    +
  • 2-4 tablespoons Thai green curry...
    -
    +
  • 1 (14 ounce) can unsweetened coc...
    -
    +
  • 1 tablespoon fish sauce
    -
    +
  • 1 tablespoon palm sugar (or brow...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 pound tilapia fillets
    -
    +
  • 1/4 cup flour
    -
    +
  • 1 tablespoon butter
    -
    +
  • 1/2 cup McCormick® Lemon Butter...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
  • Show all
  • 4 Ingredients
  • 1 package Lawry's® Lemon Butter...
    -
    +
  • 1/2 cup water
    -
    +
  • 2 tablespoons butter, melted
    -
    +
  • 1 pound tilapia fillets
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 piece(s) tilapia filets
    -
    +
  • 2 tablespoon(s) olive oil
    -
    +
  • 2 tablespoon(s) paprika
    -
    +
  • 1 teaspoon(s) chipotle powder
    -
    +
  • 1 teaspoon(s) garlic powder
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 x tilapia fillets
    -
    +
  • 1/4 cup chopped fresh cilantro
    -
    +
  • 2 tbsp soy sauce
    -
    +
  • 4 tbsp fresh ginger, grated
    -
    +
  • 1 tsp sesame oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (2-ounces) Tetra Zico Pure Pre...
    -
    +
  • 3 fillets of white-fleshed fish...
    -
    +
  • 1 lime, zested and juiced
    -
    +
  • 1 lime for garnish
    -
    +
  • 1 kaffir lime leaf
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 11/2 ounces cellophane noodles
    -
    +
  • 1 tablespoon white miso
    -
    +
  • 1 tablespoon oyster sauce
    -
    +
  • 1 tablespoon soy sauce
    -
    +
  • 1 1/2 teaspoons sugar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 300 grams tilapia fillets
    -
    +
  • 1 cup coco evap (Nestle coconut...
    -
    +
  • 1 cup water
    -
    +
  • One 50-gram package green curry...
    -
    +
  • 2 stalks of lemongrass (sliced 1...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 tablespoons butter
    -
    +
  • 1 pound large shrimp, peeled and...
    -
    +
  • 1 package Lawry's® Lemon Butter...
    -
    +
  • 3/4 cup water
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat:
  • Show all
  • 6 Ingredients
  • 2 large potatoes, peeled and thi...
    -
    +
  • 1/2 cup chopped red onion
    -
    +
  • 3/4 cup McCormick® Lemon Herb Se...
    -
    +
  • 1 1/2 pounds tilapia fillets
    -
    +
  • 2 plum tomatoes, sliced
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat:
  • Show all
  • 14 Ingredients
  • tilapia, sliced – 1.5 lbs.
    -
    +
  • Egg, whisked – 1
    -
    +
  • Paprika (spice) – 1 tsp. + 1 tbs.
    -
    +
  • Panko – 1 cup
    -
    +
  • Canola oil – 1 tbs.
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • tilapia fillets – 4 (~1 lb.)
    -
    +
  • Ginger – 1 tbs.
    -
    +
  • Shitake or brown mushrooms – ½ lb.
    -
    +
  • Parchment paper (or aluminum foi...
    -
    +
  • Soy sauce – 3 tbs.
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 egg
    -
    +
  • 2 teaspoons water
    -
    +
  • 1 cup Italian-seasoned dry bread...
    -
    +
  • 4 fresh tilapia fillets (about 1...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Swiss chard – 1 bunch
    -
    +
  • Garlic – 4 cloves
    -
    +
  • tilapia (or other white fish) –...
    -
    +
  • Egg – 1
    -
    +
  • Paprika (spice) – 1 tbs. + 1 tsp.
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup McCormick® Original Tart...
    -
    +
  • 1/2 cup prepared salsa
    -
    +
  • 1/2 cup McCormick® Seafood Fry Mix
    -
    +
  • 1 tablespoon McCormick® Cumin, G...
    -
    +
  • 1 pound tilapia fillets, cut int...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat:
  • Show all