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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 1 Tbsp olive oil
  • 1 small onion, cut into thin wedges
  • 1 clove garlic, minced
  • 1 14-oz can diced tomatoes, undrained
  • 1 cup sliced cremini or button mushrooms
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1 cup brown rice
  • 4 6-oz tilapia fillets
  • 1/4 cup teriyaki sauce
  • 1/4 cup fresh cilantro leaves
  • 1/4 cup fresh mint leaves
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 2 tbsp extra virgin olive oil
  • 4 (6 oz) tilapia filets
  • 2 garlic cloves, crushed
  • 2 shallots, minced
  • 2 tomatoes, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 lbs fingerling or new potatoes,...
  • 1 Tbsp olive oil, plus more if needed
  • kosher salt and black pepper
  • 4 6-oz tilapia fillets, split lengthwise
  • 4 1/2 Tbsps cold unsalted butter
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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GF
Gluten free
LF
Low fat
LC
Low carb
  • 5 Ingredients
  • PAM® Original No-Stick Cooking Spray
  • 1 can (14 oz each) quartered artichok...
  • 6 tilapia fillets, thawed if frozen (...
  • 1-1/2 cups (from 26-oz can) Hunt's® Z...
  • 1/3 cup crumbled reduced fat feta cheese
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 4 Ingredients
  • 1 lb tilapia fillets
  • 1/4 cup flour
  • 1 Tbsp butter
  • 1/2 cup McCormick® Lemon Butter Dill...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 12 Ingredients
  • 2 Tbsps thinly sliced green onions
  • 2 Tbsps orange juice
  • 1 Tbsp lemon juice
  • 1 Tbsp low-sodium soy sauce
  • 1 tsp brown sugar
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 1/2 cup soy sauce
  • 3/4 cup water
  • 1/4 cup Korean Red Pepper Powder (you...
  • 1/3 cup pure maple syrup
  • 3 Tbsps toasted sesame oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 4 tillapia fillets
  • 2 Tbsps unsalted butter
  • 2 shallots, diced
  • 1 cup fresh or frozen corn, divided,...
  • 3 Tbsps minced fresh tarragon, divide...
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  • Nutrition by Foodily 88% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • Vegetable oil cooking spray
  • 4 (5 to 6-oz) tilapia fillets
  • Extra-virgin olive oil, for drizzling
  • Kosher salt and freshly ground black...
  • 1/4 cup plain, full-fat Greek yogurt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
HF
High fiber
  • 11 Ingredients
  • small piece fresh ginger , finely cho...
  • 2 tbsp cornflour
  • 4 tilapia fillets
  • 1 red chilli , deseeded and sliced
  • handful Thai basil leaves or coriande...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 4 tilapia filets
  • 2 tbsp chili powder
  • 1 tbsp ground cumin
  • Freshly ground pepper
  • 1/4 tsp salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • Olive oil
  • 2 Cloves garlic
  • Broccoli
  • Spinach
  • Artichoke hearts
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 1 tsp dark sesame oil, divided
  • 1 tbsp minced peeled fresh ginger
  • 4 garlic cloves, minced
  • 1 cup finely chopped red bell pepper
  • 1 cup chopped scallions
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 piece(s) tilapia filets
  • 2 Tbsp(s) olive oil
  • 2 Tbsp(s) paprika
  • 1 tsp(s) chipotle powder
  • 1 tsp(s) garlic powder
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 10 Ingredients
  • 3 lbs russet or Yukon Gold potatoes,...
  • 4 1/2 Tbsps butter, room temperature
  • 6 Tbsps (or more) warm whipping cream
  • 1 1/2 Tbsps minced fresh thyme
  • 1/4 cup balsamic vinegar
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 3 Ingredients
  • 1 lb tilapia fillets
  • 1/2 cup McCormick® Santa Fe Style Sea...
  • 1/2 cup shredded mexican cheese blend
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 4 (6-oz) tilapia fillets
  • 1/2 tsp chopped fresh thyme
  • 1/2 tsp freshly ground black pepper
  • 1/4 tsp salt
  • Cooking spray
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 4 Ingredients
  • 1/2 cup McCormick® Mediterranean Seaf...
  • 1/4 cup finely chopped pitted Kalamat...
  • 1 lb tilapia fillets
  • 2 Tbsps crumbled feta cheese
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  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 3/4 cup fat-free, less-sodium chicken...
  • 1/4 cup fresh lemon juice
  • 1 1/2 tsps drained brine-packed green...
  • 1 tsp butter
  • 1 tsp vegetable oil
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 4 6oz tilapia Loins
  • 1 orange, juiced
  • 1/2 lime, juiced
  • 1 Tbsp local honey
  • 1 Tbsp extra virgin olive oil
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 11 Ingredients
  • 1/4 cup canned tomato sauce
  • 2 Tbsps (1 oz) mango nectar
  • 2 Tbsps ketchup
  • 2 tsps brown sugar (loosely packed)
  • 2 tsps cider vinegar
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup frozen sliced rhubarb
  • 1 can (8 ozs) pineapple chunks in jui...
  • 2 Tbsps fresh lime juice
  • 2 Tbsps Thai Kitchen® Sweet Red Chili...
  • 1/2 tsp McCormick® Cilantro Leaves
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 1 lb domestically farmed tilapia fillets
  • Kosher salt and freshly ground pepper
  • 3 garlic cloves, peeled and smashed
  • 1 inch fresh ginger, grated, about 1...
  • 1 jalapeño pepper, roughly chopped (...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 18 Ingredients
  • 4 -6 (4 oz) tilapia fillets
  • 3 tbsp olive oil
  • 1 tsp Cajun seasoning
  • 1 tsp Old Bay Seasoning
  • 1 tsp Mrs. Dash - Table Blend & Onion...
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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